| 4 grain plus flax, organic, hot cereal (Arrowhead Mills) |
| 7 grain, wheat free, organic, hot cereal (Arrowhead Mills) |
| 7 Whole Grain Honey Puffs (Kashi) |
| All-Bran, Bran Buds (Kellogg, Co.) |
| All-Bran with Extra Fiber (Kellogg, Co.) |
| Almond Crunch with Raisins, Healthy Choice (Kellogg, Co.) |
| Alpen, Nut Crunch (Weetabix) |
| Alpen w/Organic Grains, no sugar added (Barbara's Bakery) |
| Apple Zaps cereal (Quaker Oats) |
| Banana Bread Oatmeal, Weight Control (Quaker Oats Co) |
| Blueberry Muesli, Organic - with Almonds & Raisins (Nature's Path) |
| Cap'n Crunch with Crunchberries (Quaker Oats) |
| Chex - Wheat, No Milk (General Mills Inc.) |
| Cinnamon Oatmeal Squares cereal (Quaker Oats) |
| Cinnamon Puffins Cereal (Barbara's Bakery) |
| Coco-Roos (Malt-O-Meal, Co.) |
| Cocoa Puffs (General Mills Inc.) |
| Colossal Crunch (Malt-O-Meal, Co.) |
| Corn Pops cereal (Kellogg's) |
| Disney Mickey's Magix (Kellogg, Co.) |
| Flax & Fiber Crunch (Back To Nature) |
| Flax Plus, Pumpkin Raisin Crunch (Nature's Path) |
| Frosted Flakes (Malt-O-Meal) |
| Frosted Mini-Wheats, bite size (Kellogg, Co.) |
| Fruit Harvest cereal (apple cinnamon) (Kellogg, Co.) |
| Fruit Harvest cereal (strawberry, blueberry) (Kellogg, Co.) |
| Golden Flax, Organic (Trader Joe's) |
| Golden Flax Cereal, Organic (Health Valley) |
| Golden Grahams (General Mills Inc.) |
| Good Friends Cinna-Raisin Crunch Cereal (Kashi) |
| Healthy Fiber Multigrain Flakes, Organic (Health Valley) |
| Heart Wise Cereal (Health Valley) |
| Honey Nut O's, organic (Cascadian Farm) |
| Honey'd Raisin Bran Flakes, Organic (Nature's Path) |
| Just Right Fruit & Nut (Kellogg, Co.) |
| Life cereal (Quaker Oats) |
| Malt-O-Meal, Original (Malt-O-Meal Corp) |
| Mighty Bites Cinnamon (Kashi) |
| Oat bran flakes, organic (Arrowhead Mills) |
| Oat Cinnamon Life (The Quaker Oats, Co.) |
| Oatmeal, steel cut (McCann's) |
| Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold) |
| Oatmeal Raisin Crisp (General Mills Inc.) |
| Oatmeal with flax, instant, organic (Arrowhead Mills) |
| Oats (cinnamon and spice), instant, prepared with water |
| Organic Promise Autumn Wheat (Kashi) |
| Organic Promise Strawberry Fields (Kashi) |
| Organic Wild Puffs, caramel crunchy corn cereal (Barbara's Bakery) |
| Peaches & Cream Oatmeal, Lower Sugar (Quaker Oats) |
| Post Banana Nut Crunch cereal (Kraft Foods, Inc.) |
| Post Frosted Shredded Wheat, bite size (Kraft Foods, Inc.) |
| Post Golden Crisp Cereal (Kraft Foods, Inc.) |
| Post Grape-Nuts cereal (Kraft Foods, Inc.) |
| Post Great Grains Crunchy Pecan cereal (Kraft Foods, Inc.) |
| Post Honey Bunches of Oats (Kraft Foods, Inc.) |
| Post Oreo O's Cereal (Kraft Foods, Inc.) |
| Post Toasties Corn Flakes (Kraft Foods, Inc.) |
| Puffed corn and oat cereal, presweetened (generic) |
| Puffed millet |
| Puffed wheat cereal, presweetened (generic) |
| Raisin Bran (Kellogg, Co.) |
| Real Oat Bran Almond Crunch Cereal (Health Valley) |
| Reese's Puffs (General Mills Inc.) |
| Rice & Shine, organic, hot cereal (Arrowhead Mills) |
| Rice Flakes, Sweetened (Arrowhead Mills) |
| Shredded wheat bran cereal, ready to eat, salt and sugar free |
| Shredded Wheats, Frosted Bite Size (Trader Joe's) |
| Special K cereal - no milk, Red Berries (Kellogg's) |
| Special K cereal - no milk, Cinnamon Pecan (Kellogg's) |
| Special K Cereal Bar, Stawberry (Kellogg's) |
| Total Cereal, Cranberry Crunch (General Mills) |
| Total Raisin Bran cereal (General Mills Inc.) |
| Wheat Chex (General Mills Inc.) |
| Wheatena, cooked with water (Homestat Farm Ltd.) |
| Whole wheat natural cereal, cooked with water, without salt |
Additional foods in this category are available to our free food diary members |
