exercise ball, exercise equipment
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Amaranth flakes cereal
Serving Size 1 cup
Calories 134
% Daily Value*
 
  4%
Total Fat  2.7 g
  3%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  1%
Sodium  13 mg
  9%
Total Carbohydrate  27 g
  16%
  Dietary Fiber  4 g
  Sugars  0 g
Protein  6 g
  0%
Vitamin A  0 µg
  2%
Vitamin C  1 mg
  1%
Calcium  10 mg
  4%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  2%
Vitamin E  0 mg
  1%
Vitamin K  1 µg
  2%
Thiamin  0 mg
  2%
Riboflavin  0 mg
  5%
Niacin  1 mg
  1%
Vitamin B6  0 mg
  1%
Total Folate  4 µg
Food Folate  4 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  13%
Phosphorus  126 mg
  2%
Magnesium  10 mg
  1%
Zinc  0.1 mg
  38%
Selenium  26.9 µg
  4%
Copper  81 µg
  0%
Manganese  0 mg
  4%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Cereal

Cereal
Cereal/Granola Bars
Granola

Cereal > Cereal

4 grain plus flax, organic, hot cereal (Arrowhead Mills)
7 Whole Grain Honey Puffs (Kashi)
Advantage Morning, Triple Berry (Atkins)
Apple Cinnamon Toasty O's (Malt-O-Meal)
Apple Crisp Oatmeal, Instant (Quaker Oats)
Apple Jacks cereal (Kellogg's)
Apple Zaps cereal (Quaker Oats)
Blueberry Muesli, Organic - with Almonds & Raisins (Nature's Path)
Brown Sugar Bliss Oatmeal Cereal (The Quaker Oats, Co.)
Chex - Rice, No Milk (General Mills Inc.)
Cinnamon Crunch Total, whole grain wheat & rice squares (General Mills)
Corn grits, prepared with water (Quaker Oats)
Corn Pops cereal (Kellogg's)
Cream of Wheat, dry (Kraft Foods, Inc.)
Crispy brown rice cereal, ready to eat
Fiber One, Honey Clusters (General Mills)
Flax Plus Multibran, Organic (Nature's Path)
Frosted Mini-Wheats (Kellogg's)
Frosted Mini-Wheats, bite size (Kellogg, Co.)
Fruit Harvest cereal (apple cinnamon) (Kellogg, Co.)
Fruit Harvest cereal (peach, strawberry) (Kellogg, Co.)
Heart Wise Cereal (Health Valley)
Hi-Fiber Multibran (Back To Nature)
High Fiber Cereal (Trader Joe's)
Honey'd Corn Flakes, Organic (Nature's Path)
Hot Wheat Cereal, 3 Tbs Dry (Stater Bros)
King Vitamin cereal (Quaker Oats)
Kix, No Milk (General Mills Inc.)
Kix cereal (General Mills Inc.)
Maltex cereal, dry (Homestat Farm Ltd.)
Maple & Brown Sugar Oatmeal, Instant, Lower Sugar (Quaker Oats)
Maple & Brown Sugar Oatmeal, Lower Sugar (Quaker Oats Co)
Mighty Bites, Cinnamon (Kashi)
Multigrain Flakes, Organic - Oatbran & Raisins (Nature's Path)
Oat & Soy Crisp (Back To Nature)
Oat bran (The Quaker Oats, Co.)
Oat bran flakes cereal, ready to eat (Health Valley)
Oat Cinnamon Life (The Quaker Oats, Co.)
Oatmeal, old fashioned, 100% whole grain, uncooked (Quaker Oats, Country Choice, Northern Gold)
Oatmeal, quick, 1 minute, uncooked (Quaker Oats, WalMart, Great Value, Our Family)
Oatmeal with flax, instant, organic (Arrowhead Mills)
Peaches & Cream Oatmeal, Lower Sugar (Quaker Oats)
Perky's Crunchy Flax, Gluten & Nut Free (Enjoy Life)
Pokemon cereal (Kellogg, Co.)
Post Cocoa Pebbles (Kraft Foods, Inc.)
Post Honey Bunches of Oats (Kraft Foods, Inc.)
Puffed rice cereal, presweetened, with cocoa
Puffins, Original, Crunchy Corn Cereal (Barbara's Bakery)
Raisin Bran (Post)
Shredded wheat, presweetened
Shredded whole wheat cereal, presweetened
Special K (Kellogg, Co.)
Special K cereal, Fruit & Yogurt (Kellogg's)
Special K cereal - no milk, Blueberry (Kellogg's)
Tony's Cinnamon Krunchers (Kellogg, Co.)
Total Cereal, Cranberry Crunch (General Mills)
Waffelos cereal (Kraft Foods, Inc.)
Wheatena, cooked with water (Homestat Farm Ltd.)
Wheaties Raisin Bran (General Mills Inc.)
Whole wheat natural cereal, cooked with water, without salt

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum