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Nutrition Facts

Waffles
home made
Serving Size 1 waffle, round
Calories 218
% Daily Value*
 
  16%
Total Fat  10.6 g
  11%
  Saturated Fat  2.1 g
  Trans Fat  0 g
  17%
Cholesterol  52 mg
  16%
Sodium  383 mg
  8%
Total Carbohydrate  25 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  6 g
  3%
Vitamin A  49 µg
  1%
Vitamin C  0 mg
  19%
Calcium  191 mg
  10%
Iron  2 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  13%
Thiamin  0.2 mg
  15%
Riboflavin  0.3 mg
  8%
Niacin  1.6 mg
  2%
Vitamin B6  0 mg
  9%
Total Folate  35 µg
Food Folate  11 µg
Folic Acid  23 µg
  3%
Vitamin B12  0.2 µg
  14%
Phosphorus  143 mg
  4%
Magnesium  14 mg
  3%
Zinc  0.5 mg
  50%
Selenium  34.7 µg
  2%
Copper  47 µg
  10%
Manganese  0.2 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
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Bread > Pancakes, Waffles, French Toast

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GOLEAN Waffles, original, 7 grain (Kashi)
GOLEAN Waffles, Blueberry (Kashi)
Pancake sryup blend with butter
Pancakes
Pancakes, frozen, ready-to-heat
Pancakes, Bisquick/Heart Smart (Betty Crocker)
Potoato pancakes, home made
Waffles, home made

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