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Nutrition Facts

Pancakes
Bisquick/Heart Smart
(Betty Crocker)
Serving Size 0.33 cup
Calories 140
% Daily Value*
 
  4%
Total Fat  2.5 g
  3%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  18%
Sodium  430 mg
  9%
Total Carbohydrate  27 g
  4%
  Dietary Fiber  1 g
  Sugars  3 g
Protein  30 g
  na
Vitamin A  na
  na
Vitamin C  na
  20%
Calcium  200 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  10%
Thiamin  0.2 mg
  6%
Riboflavin  0.1 mg
  6%
Niacin  1.2 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  400 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Pancakes, Waffles, French Toast

Blueberry pancakes
Blueberry Waffles, Organic (Trader Joe's)
Buttermilk Mini Pancakes, Frozen, ready to microwave (Continental Mills Krusteaz)
Buttermilk Pancake Mix (Krusteaz)
Buttermilk pancakes (Home made)
Eggo Banana Bread Waffles (Kellogg, Co.)
Eggo Golden Oat Waffles (Kellogg, Co.)
Eggo Lowfat Blueberry Nutri-Grain Waffles (Kellogg, Co.)
Eggo Lowfat Homestyle Waffles (Kellogg, Co.)
Eggo Lowfat Nutri-Grain Waffles (Kellogg, Co.)
Eggo Nutri-Grain Waffles Whole Wheat (Kelloggs)
Fiber One Pancake Mix, (.5 cup = 3 pancakes) (Fiber One)
French toast, frozen, ready-to-heat
French Toast, Four Grain Bread (Trader Joe's)
French toast, made with low fat milk (Home made)
GOLEAN Waffles, original, 7 grain (Kashi)
GOLEAN Waffles, Blueberry (Kashi)
Pancake sryup blend with butter
Pancakes
Pancakes, frozen, ready-to-heat
Pancakes, Bisquick/Heart Smart (Betty Crocker)
Potoato pancakes, home made
Waffles, home made

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