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Nutrition Facts

Eggo Banana Bread Waffles
(Kellogg, Co.)
Serving Size 1 serving
Calories 212
% Daily Value*
 
  11%
Total Fat  7.4 g
  7%
  Saturated Fat  1.3 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  12%
Sodium  280 mg
  11%
Total Carbohydrate  32 g
  8%
  Dietary Fiber  2 g
  Sugars  5 g
Protein  5 g
  0%
Vitamin A  0 µg
  2%
Vitamin C  1 mg
  4%
Calcium  40 mg
  20%
Iron  4 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  21%
Thiamin  0.3 mg
  18%
Riboflavin  0.3 mg
  20%
Niacin  4 mg
  20%
Vitamin B6  0.4 mg
  10%
Total Folate  40 µg
Food Folate  na
Folic Acid  na
  19%
Vitamin B12  1.2 µg
  27%
Phosphorus  266 mg
  4%
Magnesium  14 mg
  3%
Zinc  0.5 mg
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  4%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Pancakes, Waffles, French Toast

Blueberry pancakes
Blueberry Waffles, Organic (Trader Joe's)
Buttermilk Mini Pancakes, Frozen, ready to microwave (Continental Mills Krusteaz)
Buttermilk Pancake Mix (Krusteaz)
Buttermilk pancakes (Home made)
Eggo Banana Bread Waffles (Kellogg, Co.)
Eggo Golden Oat Waffles (Kellogg, Co.)
Eggo Lowfat Blueberry Nutri-Grain Waffles (Kellogg, Co.)
Eggo Lowfat Homestyle Waffles (Kellogg, Co.)
Eggo Lowfat Nutri-Grain Waffles (Kellogg, Co.)
Eggo Nutri-Grain Waffles Whole Wheat (Kelloggs)
Fiber One Pancake Mix, (.5 cup = 3 pancakes) (Fiber One)
French toast, frozen, ready-to-heat
French Toast, Four Grain Bread (Trader Joe's)
French toast, made with low fat milk (Home made)
GOLEAN Waffles, original, 7 grain (Kashi)
GOLEAN Waffles, Blueberry (Kashi)
Pancake sryup blend with butter
Pancakes
Pancakes, frozen, ready-to-heat
Pancakes, Bisquick/Heart Smart (Betty Crocker)
Potoato pancakes, home made
Waffles, home made

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