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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Bread
(Commercial Brand)
Serving Size 1 slice
Calories 69
% Daily Value*
Total Fat  1.2 g
  Saturated Fat  0.3 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  148 mg
Total Carbohydrate  13 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  3 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  0 mg
Vitamin K  1 µg
Thiamin  0.1 mg
Riboflavin  0.1 mg
Niacin  1.1 mg
Vitamin B6  0.1 mg
Total Folate  14 µg
Food Folate  14 µg
Folic Acid  na
Vitamin B12  0 µg
Phosphorus  64 mg
Magnesium  24 mg
Zinc  0.5 mg
Selenium  10.2 µg
Copper  80 µg
Manganese  0.7 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole Wheat Bread (Brownberry)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
100% Whole Wheat Bread (Sara Lee)
8" Mini Pizza Crust (Boboli)
Bagels (cinnamon-raisin)
Boudin Sour Dough French Bread, serving size 2 inch slice (Boudin)
Bread (french or sourdough)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Crackers, Unsalted Tops (Great Value)
Croutons, plain
Deli Rye (Commercial brand)
Demi Wheat French Bread (Market Pantry)
Dinner rolls
Double Fiber Bread (Oroweat)
enriched hamburger buns, no trans fat (S. Rosen's)
Fitness Bread, w/ whole rye & oat kernals + wheat germ (Mestemacher)
Flatbread, light original (Flatout)
Flatbread: multigrain, whole grain (Harris Teeter)
Flax Seed Bread, Gluten Free (Glutino)
Flax Seed Bread, Gluten Free (Glutino)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Golden Seeded Hamburger Buns, No HFCS (Orowheat)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Bun (Commercial Brand)
Hamburger Buns, Honey Wheat (Trader Joe's)
Healthful Nuttygrain (Oroweat)
Hearty & Delicious bakery buns, White (Sara Lee)
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Kaiser rolls (Commercial brand)
Lavash Bread, Whole Wheat, Clay Oven Baked (Trader Joe's)
Lavash Organic Whole Wheat Flatbread, Organic (Lavash Corporation)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Mini Pita Bread, Whole Wheat Pockets (Trader Joe's)
Multi-Grain, 99% Fat Free (Milton's)
Oat and Bran Bread (Country Oven)
Organic Soft Multi Grain Bread (Trader Joe's)
Original Naan, Indian Style Flatbread (Culinary Circle)
Phyllo dough
Pumpernickel Bread, Rye-Ola (Rubschlager)
Pumpernickel rolls
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Raisin Bread
Rye Bread, Seeded (Henry's Market)
Rye Bread, Reduced Calorie
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Thins, Multi-grain (Arnold Select)
Seeded Harvest Bread (Trader Joe's)
Seven Grain Bread, Valley Grains (Stater Bros)
Soft & Smooth Hot Dog Buns, Whole Grain White (Sara Lee)
Sourdough Flute (California Goldminer)
Spelt Bread (Prairie Grain Bread Company)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Village Hearth Slender Rounds, Classic White (Village Hearth)
VitaTops, Banana Fudge (Vitalicious)
Wheat Bread, Split Top (Kirkland)
Wheat club rolls, from the bakery department (Harris Teeter)
White Bread, reduced calorie (Commercial Brand)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bread, 9 grain (Oroweat)
Whole Grain Oatmeal Bread (Pepperidge Farm)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole Wheat bread, 100% (Milton's)
whole wheat bun (Nature's own)
Whole Wheat Tuscan Pane (Trader Joe's)
Whole Wheat Tuscan Pane Bread (Trader Joe's)

Additional foods in this category are available to our free food diary members


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