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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Whole Wheat Bread
(Commercial Brand)
Serving Size 1 slice
Calories 69
% Daily Value*
 
  2%
Total Fat  1.2 g
  1%
  Saturated Fat  0.3 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  6%
Sodium  148 mg
  4%
Total Carbohydrate  13 g
  8%
  Dietary Fiber  2 g
  Sugars  2 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  5%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  0%
Vitamin E  0 mg
  1%
Vitamin K  1 µg
  7%
Thiamin  0.1 mg
  3%
Riboflavin  0.1 mg
  5%
Niacin  1.1 mg
  3%
Vitamin B6  0.1 mg
  4%
Total Folate  14 µg
Food Folate  14 µg
Folic Acid  na
  0%
Vitamin B12  0 µg
  6%
Phosphorus  64 mg
  6%
Magnesium  24 mg
  4%
Zinc  0.5 mg
  15%
Selenium  10.2 µg
  4%
Copper  80 µg
  33%
Manganese  0.7 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
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Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole Wheat Bread, 22g Whole Grain / 3g Fiber (Nature's Own)
100% Whole Wheat Bread (Arnold)
100% Whole wheat bread, stone ground (Natural Hearth)
8 Grain Bread (InnKeepers)
Biscuits: Grands flaky layers, frozen in a bag (Pillsbury)
Blueberry Bread, with Cinnamon and Frosting (Teresa's Baking Company)
Bread, Sprouted Rye (Trader Joe's)
Bread, Deli Flat (Pepperidge Farm)
Breakfast Blast (Great Harvest Bread Co.)
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Ciabatta Bread Mini, par baked Artisan 1/4 loaf serving size (Trader Joe's)
Cinnamon Raisin Bread, Gluten Free (Glutino)
Classic Style Croutons, seasoned (Pepperidge Farm)
Croissants
Crumpet (Gourmet Baker)
Crusty Italian Garlic Bread (Pepperidge Farm)
Dinner rolls (egg)
Dinner rolls (wheat)
English Muffin Loaf (Cholmondley's)
Essential Flax Seed Bread, Sprouted (Alvarado Street)
Filoncino, Kalamata Olive (Buona Forchetta)
Flatbread, light original (Flatout)
Flatbread TJ's 6 1/2 inch, Middle Eastern (Trader Joe's)
Flatout - Light Original (Flatout)
flour tortillas 6.75 inch, Home Style (Don Marcos)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
French rolls
Garlic Bread, Parmesan Cheese (Mamma Bella)
Garlic Parmesan Twists (Round Table)
Hamburger Bun, reduced calorie (Commercial Brand)
hamburger buns, whole grain white (Sara Lee)
Healthy Whole Grain Bread (Milton's)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Honey Wheat Bread, frozen ready-dough (Bridgford)
Hotdog Bun (Commercial Brand)
Jewish Rye Pumpernickel Bread (Arnold)
Lavash Bread, Clay Oven Baked, Whole Wheat (Trader Joe's)
Multi Grain Batard, organic (Wild Harvest)
multi-grain rolls, frozen stone baked artisan rolls (Pepperidge Farm)
Multigrain & Seed Loaf, Artisan Breads 1/8th loaf (Trader Joe's)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Multigrain Slims (Trader Joe's)
No Salt Sprouted Multi Grain Bread (Alvarado Street Bakery)
Oat and Bran Bread (Country Oven)
Old-fashioned White Bread, no high fructose corn syrup (Aunt Millie's)
Onion and Cheddar Bun (Festival)
Organic Soft Multi Grain Bread (Trader Joe's)
Premium White Bread (Great Harvest Bakery)
Pretzel crackers, Imported from Germany (Deutsche Kuche)
Russian Rye Bread (Oroweat)
Spiced Apple Bread Mix, Makes 12 slices (Trader Joe's)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sprouted Wheat Bread (Trader Joe's)
Tandoori Garlic Naan (Trader Joe's)
Tandoori Garlic NAAN, Indian Style Flatbread (Trader Joe's)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Texas Toast (Wonder)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat Bran Bread (Commercial Brand)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat Dollar Bun (Festival)
Wheat French Bread (Sprouts)
Wheat Rolls, Fresh from bakery (Nature's Promise)
Whole Grain Bread, 100% whole wheat (Brownberry)
Whole Grain Gusto (Great Harvest Bread Co.)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Wheat, Delightful (Sara Lee)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread, 100% (Weight Watchers)

Additional foods in this category are available to our free food diary members

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