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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Bread
(Commercial Brand)
Serving Size 1 slice
Calories 69
% Daily Value*
Total Fat  1.2 g
  Saturated Fat  0.3 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  148 mg
Total Carbohydrate  13 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  3 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  0 mg
Vitamin K  1 µg
Thiamin  0.1 mg
Riboflavin  0.1 mg
Niacin  1.1 mg
Vitamin B6  0.1 mg
Total Folate  14 µg
Food Folate  14 µg
Folic Acid  na
Vitamin B12  0 µg
Phosphorus  64 mg
Magnesium  24 mg
Zinc  0.5 mg
Selenium  10.2 µg
Copper  80 µg
Manganese  0.7 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread (Nature's Own)
12-Grain Bread (Arnold)
8" Mini Pizza Crust (Boboli)
Artisan Bread, Crusty home-baked bread (The Splendid Table)
Baby Baguettes (Trader Joe's)
Baguettes, le petit français, frozen (Le fournil premier)
Boudin Sour Dough French Bread, serving size 2 inch slice (Boudin)
Bread, 100% Whole Wheat (Country Oven)
Bread, Rosemary Olive Oil Loaf (LaBrea Bakery)
Bread crumbs, dry, seasoned
Bread stuffing, prepared from dry mix
Bread, Deli Flat (Pepperidge Farm)
Bula! Banana Bread/CS (chubbyspoon.com)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Cinnamon Bread (Greenlee's)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cinnamon Raisin Bread (Trader Joe's)
Classic Style Croutons, seasoned (Pepperidge Farm)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Cottage Bread (Village Hearth)
Crushed wheat bread (Baker Josef's)
Demi Parisian Bread, Soft and Chewy (Festival)
Dinner rolls (whole wheat)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Double Fiber Wheat Bread (Natural Grain)
Flatbread, light original (Flatout)
Flatout - Light Original (Flatout)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
Focaccia Green Olive and Herb Bread (Fresh & Easy)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
French Bread Loaf, Artisan Bread - 2 inch slice (fresh & easy)
French Demi Baguette, La Brea Bakery (Majors)
Hamburger Bun, mixed grain (Commercial Brand)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Bun (Wonder)
Kaiser Rolls (Cobblestone Mill)
Kaiser rolls (Commercial brand)
Light Rye Crispbread (Wasa)
multi-grain rolls, frozen stone baked artisan rolls (Pepperidge Farm)
Multigrain bread, all natural (Kirkland)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Oat Bran Bread, Reduced Calorie
Onion Kaiser Rolls, bakery at Food Lion (DZA Brands)
Phyllo dough
Pita, White (Trader Joe's)
Pita Bread, Hearth Baked Whole Wheat (Toufayan Bakeries)
Pita Bread, White
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Potato Rolls - long roll, (hotdog buns) (Martin's)
Premium Italian, No HFCS (Orowheat)
Rice Bran Bread
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Rustic country bread, 1.5" slice (Il Fornaio)
Salad Crispins Parmesan Croutons, Italian style (Hidden Valley)
Sandwich Bread, gluten free (Whole Foods Bakehouse)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Seeded Harvest Bread (Trader Joe's)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sprouted Wheat Fiber Bread (Trader Joe's)
Tofu Bread, Modern Wheat free-Yeast free-1/4 inch (Julian Bakery)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Village Hearth Slender Rounds, Classic White (Village Hearth)
VitaTops, Banana Fudge (Vitalicious)
Wheat Bread (Wheat Berry)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat Rolls, Fresh from bakery (Nature's Promise)
Whole Grain Bread, whole wheat flour & hint of honey (Milton's)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Wheat Tuscan Pane Bread (Trader Joe's)

Additional foods in this category are available to our free food diary members


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