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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Bread
(Commercial Brand)
Serving Size 1 slice
Calories 69
% Daily Value*
Total Fat  1.2 g
  Saturated Fat  0.3 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  148 mg
Total Carbohydrate  13 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  3 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  0 mg
Vitamin K  1 µg
Thiamin  0.1 mg
Riboflavin  0.1 mg
Niacin  1.1 mg
Vitamin B6  0.1 mg
Total Folate  14 µg
Food Folate  14 µg
Folic Acid  na
Vitamin B12  0 µg
Phosphorus  64 mg
Magnesium  24 mg
Zinc  0.5 mg
Selenium  10.2 µg
Copper  80 µg
Manganese  0.7 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Grain White Wheat Bread (Trader Joe's)
100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
100% Whole Wheat Double Fiber Bread (Oroweat)
9 grain bread, organic (Trader Joe's)
Bagels (cinnamon-raisin)
Baguette Bread Omega 3 (Fresh & Easy)
Banana Bread (Commercial Brand)
Bread (french or sourdough)
Bread crumbs, dry, seasoned
Bread stuffing (cornbread), prepared from dry mix
Bread: Soft Hearty White (Pepperidge Farm)
Club Rolls (Store Brand)
Cracked wheat bread
Croissants (apple)
Croutons, seasoned
Deli Rye (Commercial brand)
Demi Wheat French Bread (Market Pantry)
Dinner rolls (egg)
Double Fiber Wheat Bread (Natural Grain)
English Muffin Toasting Bread (The Bakery - Walmart)
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Flatbread (Flatout)
Flatout Flatbread, Multi-Grain with Flax (Flatout Brand Flatbread)
Flax Seed Bread, Gluten Free (Glutino)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
French Demi Baguette, La Brea Bakery (Majors)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
French Loaf, artisan bread (2 inch slice appx) (Fresh & Easy)
Garlic Bread (Sprouts Farmer's Market)
Hamburger Bun, mixed grain (Commercial Brand)
Harvest 9-grain sandwich bread, Quality ingredients (Walmart Bakery)
Harvest Whole Wheat Bread (Trader Joe's)
Healthy Whole Grain Bread (Milton's)
Hearty & Delicious bakery buns, White (Sara Lee)
Hillbilly Bread, old fashioned bread (Commercially prepared)
Hush puppies, home made
Italian Three Cheese Dinner Rolls, Bake at Home Artisan Breads (LaBrea Bakery)
Kalamata & Moroccan Olive Bread (Culinary Circle)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Mini Pita Bread, Whole Wheat Pockets (Trader Joe's)
Mini Pita Pockets, wheat (Trader Joe's)
Multigrain Bread, Organic (Fresh & Easy)
Nine Grain Bread (Great Harvest Bread Co.)
Oatmeal & Sunflower Bread (S. Rosen's)
Oatmeal Bread
Oatmeal Poppyseed Bread (Great Harvest Bread Co.)
Oatnut bread, original (Oroweat)
Organic Soft Wheat Bread (Trader Joe's)
Original Naan, Indian Style Flatbread (Culinary Circle)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Pita Pocket Bread 100% Whole Wheat, organic (Trader Joe's)
Poppodoms (Tiger Tiger)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Puff pastry, frozen, baked
Raisin Bread, cinnamon swirl (Sun-Maid)
Roasted Garlic Toast (Pepperidge Farm)
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Rye Bread (The Bakery - Walmart)
Rye Bread, Dark (Henry's Market)
Sandwich Rolls with sesame seeds (Arnold)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Shepherd's Bread, made with organic flour (Trader Joe's)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Vita Bee bread (Vita Bee)
Wheat Bread (Wheat Berry)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain & Flax (Orowheat)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Gusto (Great Harvest Bread Co.)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grains Bread, 12 grain (Brownberry)
Whole Wheat Bread (Commercial Brand)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole Wheat Bread Light (Sara Lee)
Whole Wheat Pita Bread (Trader Joe's)

Additional foods in this category are available to our free food diary members


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