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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Bread
(Commercial Brand)
Serving Size 1 slice
Calories 69
% Daily Value*
Total Fat  1.2 g
  Saturated Fat  0.3 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  148 mg
Total Carbohydrate  13 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  3 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  0 mg
Vitamin K  1 µg
Thiamin  0.1 mg
Riboflavin  0.1 mg
Niacin  1.1 mg
Vitamin B6  0.1 mg
Total Folate  14 µg
Food Folate  14 µg
Folic Acid  na
Vitamin B12  0 µg
Phosphorus  64 mg
Magnesium  24 mg
Zinc  0.5 mg
Selenium  10.2 µg
Copper  80 µg
Manganese  0.7 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread (Sara Lee)
12 Grain, A Complete Protein Bread (Julian Bakery)
8 Grain Bread (InnKeepers)
Asiago Cheese Bread (Safeway Select Artisan)
Baby Baguettes (Trader Joe's)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Blueberry Bread, with Cinnamon and Frosting (Teresa's Baking Company)
Boston brown bread, canned
Bread, Butter Split Top (Arnold)
Bread, 100% Whole Wheat (Country Oven)
Bread, Multigrain (Country Oven)
Bread stuffing, prepared from dry mix
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
California Style Complete Protein Bread (Alvarado Street Bakery)
Classic Style Croutons, seasoned (Pepperidge Farm)
Colorado Cracked Wheat Bread, Organic (Rudy's Organic Bakery)
Crescent Dinner Rolls, flaky buttter (Meijer)
Crescent Roll, reduced fat (Pilsbury)
Crumpet (Gourmet Baker)
David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Deli Rye (Commercial brand)
Demi Parisian Bread, Soft and Chewy (Festival)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Filoncino, Kalamata Olive (Buona Forchetta)
Flat Bread, Pita Bread, Middle Eastern Bread, Arabic Bread (Good N' Fresh Bakeries)
Flatbread, light original (Flatout)
Flax Seed Bread, Gluten Free (Glutino)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
Garlic Baguette (Alexia)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Garlic Bread, Frozen (Campione D'Italia Foods)
hamburger buns, whole grain white (Sara Lee)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Harvest Whole Wheat Bread (Trader Joe's)
Hearty & Delicious bakery buns, White (Sara Lee)
Hearty 7 Grain Bread (Healthy Choice)
Hemp Bread (French Meadow Bakery)
Hemp Bread, with flax, pumpkin & sesame (French Meadow Bakery)
High 5 Fiber, Made with Whole Grains (Great Harvest Bread Co.)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Honey Whole Wheat bread (Arnold)
Hotdog Bun, mixed grain (Commercial Brand)
Hush puppies, home made
Irish soda bread
Lavash Organic Whole Wheat Flatbread, Organic (Lavash Corporation)
Melba Snacks, whole grain, roasted garlic (Old London)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Multi Grain Batard, organic (Wild Harvest)
Multi-Grain, 99% Fat Free (Milton's)
Multigrain bread, all natural (Kirkland)
Oat Bran, A Complete Protein Bread (Julian Bakery)
Oat Bran Bread, Reduced Calorie
Oat Bran Bread
Organic Soft Multi Grain Bread (Trader Joe's)
Organic Soft Wheat Bread (Trader Joe's)
Organic Sprouted Grain Flax Bread, no flour (Silver Hills)
Original Gluten-Free Bread (JoHann's Bakery)
Original Naan, Indian Style Flatbread (Culinary Circle)
Pita, White (Trader Joe's)
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Pumpernickel rolls
Raisin Bread
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Russian Rye Bread (Oroweat)
Rye Bread, Seeded (Henry's Market)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Thins, 100% whole wheat (Arnold)
Sourdough Flute (California Goldminer)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Spelt Bread (Prairie Grain Bread Company)
Spiced Apple Bread Mix, Makes 12 slices (Trader Joe's)
Sprouted 100% Whole Grain Bread, Ezekiel 4:9, Organic (Food For Life Baking Co.)
Sprouted Barley Bread, Organic (Trader Joe's)
Sprouted Wheat Bread (Trader Joe's)
Sunflower Whole Wheat Bread (Great Harvest Bread Co.)
Tofu Bread, Modern Wheat free-Yeast free-1/4 inch (Julian Bakery)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Wheat Bread (Grandma's)
Wheat Bread, reduced calorie (Commercial Brand)
Wheat Bread (Wheat Berry)
White Bread, w/2% Fat Milk (Homemade)
White Bread (Commercial Brand)
Whole Grain Bread, whole wheat flour & hint of honey (Milton's)
Whole Grain Oatmeal Bread (Pepperidge Farm)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bread (Homemade)
Whole Wheat Bread, 100% (Weight Watchers)
Whole Wheat Tuscan Pane (Trader Joe's)
Whole Wheat Tuscan Pane Bread (Trader Joe's)

Additional foods in this category are available to our free food diary members


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