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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Bread
(Commercial Brand)
Serving Size 1 slice
Calories 69
% Daily Value*
Total Fat  1.2 g
  Saturated Fat  0.3 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  148 mg
Total Carbohydrate  13 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  3 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  0 mg
Vitamin K  1 µg
Thiamin  0.1 mg
Riboflavin  0.1 mg
Niacin  1.1 mg
Vitamin B6  0.1 mg
Total Folate  14 µg
Food Folate  14 µg
Folic Acid  na
Vitamin B12  0 µg
Phosphorus  64 mg
Magnesium  24 mg
Zinc  0.5 mg
Selenium  10.2 µg
Copper  80 µg
Manganese  0.7 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bagels, Muffins, Biscuits
Pancakes, Waffles, French Toast

Bread > Bread

100% Whole Grain Bread, Sugar Free (Nature's Own)
12-Grain Bread (Arnold)
Blueberry Bread (Milton's)
Boudin Sour Dough French Bread, serving size 2 inch slice (Boudin)
Bread - Light Wheat, 98% fat free (Meijer)
Bread stuffing (cornbread), prepared from dry mix
Bula! Banana Bread/CS (chubbyspoon.com)
Ciabatta Multigrain Roll (Festival)
Cornbread, Gluten Free (Julian Bakery)
Country White (Orowheat)
Cracked Wheat Hamburger Buns (Orowheat)
Crackers, Unsalted Tops (Great Value)
Crumpet (Gourmet Baker)
Crusty Italian Garlic Bread (Pepperidge Farm)
Dinner rolls
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Double Fiber Wheat Bread (Nature's Own)
English Muffin Toasting Bread (The Bakery - Walmart)
Flatbread, light original (Flatout)
French Bread (Grandma's)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
Garlic Baguette (Alexia)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Garlic Parmesan Twists (Round Table)
Hamburger Bun (Commercial Brand)
hamburger buns, whole grain white (Sara Lee)
Hamburger Buns, Honey Wheat (Trader Joe's)
Hotdog Bun, mixed grain (Commercial Brand)
Kaiser rolls (Commercial brand)
Kalamata & Moroccan Olive Bread (Culinary Circle)
Lavash, Original Wrap (California Lavash)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Multigrain & Seed Loaf, Artisan Breads 1/8th loaf (Trader Joe's)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Multigrain Bread, Organic (Fresh & Easy)
Old World Muesli, organic bread (Whole Foods Market)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Poppodoms (Tiger Tiger)
Raisin Bread, cinnamon swirl (Sun-Maid)
Sandwich Flats, 100% Whole Wheat (Archer Farms)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Thins Multi-Grain (Oroweat)
Shepherd's Bread, made with organic flour (Trader Joe's)
Sodium-Free Whole Wheat Bread (Trader Joe's)
Sourdough Rye Bread (French Meadow Bakery)
Sprouted Wheat California Style Pizza Bread, Low Fat No Cheese (1/8 pizza) (Alvarado Street Bakery)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
Summit Oatmeal and Stout with Gouda (Great Harvest Bread Co.)
Sweet Onion Sandwich Buns (Western Hearth)
Sweet rolls (cinnamon and raisin)
Tandoori Garlic NAAN, Indian Style Flatbread (Trader Joe's)
Tandoori Garlic Naan (Trader Joe's)
Tandoori Naan (Dawn Bread, Golden Harvest Foods)
Thin Buns, 100% Whole Wheat (Earth Grains)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat Bread (Oroweat)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grains Bread, 12 grain (Brownberry)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole wheat Bread (The Bakery - Walmart)
Whole Wheat Bread, 100% (Weight Watchers)
Whole Wheat Burger Buns (A Toast TO Bread)
Whole Wheat Pita Bread (Trader Joe's)
Whole Wheat Tuscan Pane (Trader Joe's)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

Additional foods in this category are available to our free food diary members


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