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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Bread
(Commercial Brand)
Serving Size 1 slice
Calories 69
% Daily Value*
Total Fat  1.2 g
  Saturated Fat  0.3 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  148 mg
Total Carbohydrate  13 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  3 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  0 mg
Vitamin K  1 µg
Thiamin  0.1 mg
Riboflavin  0.1 mg
Niacin  1.1 mg
Vitamin B6  0.1 mg
Total Folate  14 µg
Food Folate  14 µg
Folic Acid  na
Vitamin B12  0 µg
Phosphorus  64 mg
Magnesium  24 mg
Zinc  0.5 mg
Selenium  10.2 µg
Copper  80 µg
Manganese  0.7 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bagels, Muffins, Biscuits
Pancakes, Waffles, French Toast

Bread > Bread

100% Stoneground whole wheat dinner roles (Trader Joe's)
100% Whole Grain, white wheat bread (Trader Joe's)
8" Mini Pizza Crust (Boboli)
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Baguettes, le petit fran├žais, frozen (Le fournil premier)
Blueberry Bread, with Cinnamon and Frosting (Teresa's Baking Company)
Bread, 100% Whole Wheat (Country Oven)
Bread, Sprouted Multi-Grain, Salt Free (Trader Joe's)
Bread: Honey Wheat Berry (Nature's Own)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Club Rolls (Store Brand)
Country White (Orowheat)
Cracked wheat bread
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Dinner rolls (egg)
Dinner rolls (wheat)
English Muffin Toasting Bread (The Bakery - Walmart)
Flatout - Light Original (Flatout)
Flax Seed Bread, Gluten Free (Glutino)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
French Bread (Grandma's)
Garlic Bread, Parmesan Cheese (Mamma Bella)
Garlic Bread, Frozen (Campione D'Italia Foods)
Garlic Parmesan Twists (Round Table)
Gingerbread Cake & Baking Mix, Serving Size 1/9th of a cake (Trader Joe's)
Hamburger Bun (Wonder)
Healthful Nuttygrain (Oroweat)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hot Dog Buns, White Wheat (Nature's Own)
Italian Bread
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Italian Three Cheese Dinner Rolls, Bake at Home Artisan Breads (LaBrea Bakery)
Jewish Rye Pumpernickel Bread (Arnold)
Mini Pita Pockets, wheat (Trader Joe's)
Multigrain bread, all natural (Kirkland)
Natural Whole Grain Batard, Take and Bake Artisan (New French Bakery)
Nine Grain Bread (Great Harvest Bread Co.)
No Salt Sprouted Multi Grain Bread (Alvarado Street Bakery)
Oat and Bran Bread (Country Oven)
Oatmeal Bread
Onion and Cheddar Bun (Festival)
Onion Rolls, (looks like hamburger buns) (Cobblestone Mills)
Organic Soft Wheat Bread (Trader Joe's)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Pita, White (Trader Joe's)
Pita Bread, White
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Premium White Bread (Great Harvest Bakery)
Rice Bran Bread
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Sandwich Flats, 100% Whole Wheat (Archer Farms)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Rounds: Multigrain (Nature's Own)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sesame Semolina Bread (Giant)
Shepherd's Bread, made with organic flour (Trader Joe's)
Soft 10 Grain Bread, w/sesame seeds (Trader Joe's)
Southwest Cornbread (Farm Fresh)
Spelt Bread (Prairie Grain Bread Company)
Sprouted Wheat Fiber Bread (Trader Joe's)
Sweet rolls (cinnamon wih frosting)
Tandoori Naan, Garlic (Trader Joe's)
Texas Toast, 5 Cheese (Pepperidge Farm)
Very Low Salt, Sesame & Honey/Sprouted (Oasis)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain Oatmeal Bread (Pepperidge Farm)
Whole Grain White Bread, Early American 100% natural (Aunt Millie's)
Whole Grains Bread, 12 grain (Brownberry)

Additional foods in this category are available to our free food diary members


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