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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Bread
(Commercial Brand)
Serving Size 1 slice
Calories 69
% Daily Value*
Total Fat  1.2 g
  Saturated Fat  0.3 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  148 mg
Total Carbohydrate  13 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  3 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  0 mg
Vitamin K  1 µg
Thiamin  0.1 mg
Riboflavin  0.1 mg
Niacin  1.1 mg
Vitamin B6  0.1 mg
Total Folate  14 µg
Food Folate  14 µg
Folic Acid  na
Vitamin B12  0 µg
Phosphorus  64 mg
Magnesium  24 mg
Zinc  0.5 mg
Selenium  10.2 µg
Copper  80 µg
Manganese  0.7 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole Wheat Bread (Brownberry)
100% Whole Wheat Bread, 22g Whole Grain / 3g Fiber (Nature's Own)
100% Whole Wheat Bread, Organic (Kirkland)
12 Grain, A Complete Protein Bread (Julian Bakery)
9 grain bread, organic (Trader Joe's)
Biscuits: Grands flaky layers, frozen in a bag (Pillsbury)
Bread, Rosemary Olive Oil Loaf (LaBrea Bakery)
Bread crumbs, plain
Bread crumbs, dry, seasoned
Bread: Oatmeal, Dutch Country (Arnold)
Breakfast Blast (Great Harvest Bread Co.)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Ciabatta Bread Mini, par baked Artisan 1/4 loaf serving size (Trader Joe's)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Cracked Wheat Sourdough (Trader Joe's)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Crescent Roll, reduced fat (Pilsbury)
Croissants (cheese)
Crushed wheat bread (Baker Josef's)
Crusty Italian Garlic Bread (Pepperidge Farm)
Dinner rolls (rye)
French Rolls (Francisco International)
Garlic Bread, Parmesan Cheese (Mamma Bella)
Garlic Bread (Sprouts)
Garlic Parmesan Twists (Round Table)
Hearty & Delicious bakery buns, White (Sara Lee)
Hearty Oatmeal Bread, double oat (Arnold)
Hemp Bread, with flax, pumpkin & sesame (French Meadow Bakery)
Italian Bread
Italian Three Cheese Dinner Rolls, Bake at Home Artisan Breads (LaBrea Bakery)
Julian Bakery Smart Carb #1 Bread, Complete Sprouted Hi-Protein
Multi Grain Batard, organic (Wild Harvest)
Multi-Grain, 99% Fat Free (Milton's)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Multigrain Bread, Organic (Fresh & Easy)
NAAN Whole Wheat Tandoori, Indian Style Flatbread (Trader Joe's)
Natural Whole Grain Batard, Take and Bake Artisan (New French Bakery)
Olive bread (La Brea Bakery)
Onion Kaiser Rolls, bakery at Food Lion (DZA Brands)
Onion Rolls, (looks like hamburger buns) (Cobblestone Mills)
Poppodoms (Tiger Tiger)
Potato Rolls (Martin's)
Pumpernickel Rye Bread, Dark Rye Flavor (Festival)
Pumpkin Scones/Walnuts & White Chocolate/CS
Sandwich Rolls, 100% Whole Wheat (Schmidt)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Sprouted Barley Bread, Organic (Trader Joe's)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sprouted Wheat Fiber Bread (Trader Joe's)
Sweet rolls (cinnamon wih frosting)
Thin Buns, 100% Whole Wheat (Earth Grains)
Ultimate Whole Grain Pizza Crust, Serving size is 1/8th (Rustic Crust)
Wheat bread, Light (Nature's Own)
Wheat Bread, Split Top (Kirkland)
White Bread (Commercial Brand)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Grain Loaf (La Brea Bakery)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Wheat Bread Light (Oroweat)

Additional foods in this category are available to our free food diary members


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