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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Bread
(Commercial Brand)
Serving Size 1 slice
Calories 69
% Daily Value*
Total Fat  1.2 g
  Saturated Fat  0.3 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  148 mg
Total Carbohydrate  13 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  3 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  0 mg
Vitamin K  1 µg
Thiamin  0.1 mg
Riboflavin  0.1 mg
Niacin  1.1 mg
Vitamin B6  0.1 mg
Total Folate  14 µg
Food Folate  14 µg
Folic Acid  na
Vitamin B12  0 µg
Phosphorus  64 mg
Magnesium  24 mg
Zinc  0.5 mg
Selenium  10.2 µg
Copper  80 µg
Manganese  0.7 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread, Organic (Kirkland)
9 grain bread, organic (Trader Joe's)
All Whole Grain Bread, 100% Whole Wheat (Butternut)
Apple Fritter Bread (Archer Farms)
Baguettes, le petit français, frozen (Le fournil premier)
Biscuits: Grands flaky layers, frozen in a bag (Pillsbury)
Bread (french or sourdough)
Bread - Light Wheat, 98% fat free (Meijer)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Bread: Oatmeal, Dutch Country (Arnold)
Breakfast Bread, Apple-Cinnamon-Raisin-Fat Free (Julian Bakery)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Ciabatta, 2 inch slice (Bread & Cie)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Ciabatta Multigrain Roll (Festival)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Crescent Roll, reduced fat (Pilsbury)
Crushed wheat bread (Baker Josef's)
Crusty French Loaf (Pillsbury)
Date Nut Raisin Bread (Dudley's)
Deli Flats, 7 Grain (Pepperidge Farm)
Deli Rye (Commercial brand)
Demi French Baguette, Artisan Breads (Trader Joe's)
Dinner rolls (rye)
Double Fiber Whole Wheat Bread, grains and more (Arnold)
English Muffin Loaf (Cholmondley's)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Filoncino, Kalamata Olive (Buona Forchetta)
Flatbread, light original (Flatout)
Flatbread Multi-Grain with Flax (Flatout)
Flatbread: multigrain, whole grain (Harris Teeter)
Flax and grain bread, Whole grain (Nature's promise)
Flax Seed Bread, Gluten Free (Glutino)
flour tortillas 6.75 inch, Home Style (Don Marcos)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hot Dog Bun, 98% fat free (Albertsons)
Hot Dog Buns, 100% Whole Wheat (Trader Joe's)
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Jewish Rye Pumpernickel Bread (Arnold)
Lavash Bread, Clay Oven (Trader Joe's)
Lavash Bread, Whole Wheat, Clay Oven Baked (Trader Joe's)
Light Five Grain Bread, Healthy Goodness no HFCS (Aunt Millie's)
Light Rye Crispbread (Wasa)
Light Rye Crispbread (Wasa)
Melba Snacks, whole grain, roasted garlic (Old London)
Multi Grain Loaf, 6 - 3.5 oz. Loaves, Serves 12 (Schwan's LiveSmart)
Multigrain Bread, Organic (Fresh & Easy)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Natural Whole Grain Batard, Take and Bake Artisan (New French Bakery)
Natures Own, Double Fiber Wheat (Nature's Own)
Oatmeal Bread
Oatnut bread, original (Oroweat)
Olive bread (La Brea Bakery)
Onion Kaiser Rolls, bakery at Food Lion (DZA Brands)
Original Gluten-Free Bread (JoHann's Bakery)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Premium White Bread (Great Harvest Bakery)
Raisin Bread
Rye Bread, Dark (Henry's Market)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Thins Naturals, 9 Grain - NO HFCS (Oroweat)
Shepherd's Bread, made with organic flour (Trader Joe's)
Sourdough Rye Bread (French Meadow Bakery)
Soy & Flaxseed Bread, No Preservatives (Vogel's)
Squaw Bread, Charlie's Best Bread (Flour Power Inc)
Sweet Onion Sandwich Buns (Western Hearth)
Sweet rolls (cinnamon wih frosting)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat Submarine Roll, (6" Roll) (Generic)
Whole Grain & Flax (Orowheat)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Bread, 100% Whole Wheat (Healthy Life)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat Bread (Commercial Brand)
Whole Wheat w/Honey Bread, Hearty & Delicious (Sara Lee)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

Additional foods in this category are available to our free food diary members


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