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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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Whole Wheat Bread
(Commercial Brand)
Serving Size 1 slice
Calories 69
% Daily Value*
Total Fat  1.2 g
  Saturated Fat  0.3 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  148 mg
Total Carbohydrate  13 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  3 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  0 mg
Vitamin K  1 µg
Thiamin  0.1 mg
Riboflavin  0.1 mg
Niacin  1.1 mg
Vitamin B6  0.1 mg
Total Folate  14 µg
Food Folate  14 µg
Folic Acid  na
Vitamin B12  0 µg
Phosphorus  64 mg
Magnesium  24 mg
Zinc  0.5 mg
Selenium  10.2 µg
Copper  80 µg
Manganese  0.7 mg
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread (Sara Lee)
100% Whole Wheat Double Fiber Bread (Oroweat)
12-Grain Bread (Arnold)
16 Grain & Seed Bread (French Meadow Bakery)
Asiago Cheese Bread (Safeway Select Artisan)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Blueberry Bread, with Cinnamon and Frosting (Teresa's Baking Company)
Boudin Sour Dough French Bread, serving size 2 inch slice (Boudin)
Bread, Whole Grain Low Sodium (Oroweat)
Bread, Sprouted Rye (Trader Joe's)
Bread crumbs, plain
Bread crumbs, dry, seasoned
Bread: Soft Hearty White (Pepperidge Farm)
Bruschetas, Deluxe Tomato and Olive Oil (Danesita)
chia and flax seed sliced bread, organic (fresh & easy)
Ciabata Sandwich rolls, Multigrain (Signature Bakery)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Classic Style Croutons, seasoned (Pepperidge Farm)
Cottage Bread (Village Hearth)
Country White Bread, Organic (Trader Joe's)
Cracked Wheat Hamburger Buns (Orowheat)
Cracked Wheat Sourdough (Trader Joe's)
Crostini bread 2" toasted pcs, part of spinach dip tray (Taylor Farms)
Crusty French Loaf (Pillsbury)
Date Nut Raisin Bread (Dudley's)
Demi French Baguette, Artisan Breads (Trader Joe's)
Demi Wheat French Bread (Market Pantry)
Dinner rolls (rye)
Dinner rolls (wheat)
Double Fiber English Muffin (Oroweat)
Double Fiber Wheat Bread (Nature's Own)
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, flourless low glycemic (Food for Life Baking Company)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Fitness Bread, w/ whole rye & oat kernals + wheat germ (Mestemacher)
Flatbread, Mediterranean Style (Toufayan Bakeries)
Flatout - Light Original (Flatout)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
French Demi Baguette, La Brea Bakery (Majors)
Garlic Baguette (Alexia)
Hamburger Bun, mixed grain (Commercial Brand)
Hamburger Buns, Whole Grain White (Nature's Harvest)
Hamburger Buns, Honey Wheat (Trader Joe's)
Hamburger Buns, Cracked Wheat (Stater Bros)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Hearty Oatmeal Bread, double oat (Arnold)
Honey Wheat Bread, frozen ready-dough (Bridgford)
Hot Dog Buns, 100% Whole Wheat (Trader Joe's)
Hotdog Bun, reduced calorie (Commercial Brand)
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Julian Bakery Smart Carb #1 Bread, Complete Sprouted Hi-Protein
Multigrain Slims (Trader Joe's)
Nine Grain Bread (Great Harvest Bread Co.)
Oatmeal Flaxseed Bread (Festival)
Oatmeal Poppyseed Bread (Great Harvest Bread Co.)
Onion and Cheddar Bun (Festival)
Organic Soft Wheat Bread (Trader Joe's)
Pita, Whole Wheat (Trader Joe's)
Roasted Garlic Toast (Pepperidge Farm)
Russian Rye Bread (Oroweat)
Sandwich Thins, 100% whole wheat (Arnold)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Seven Grain Bread, Valley Grains (Stater Bros)
Shepherd's Bread, made with organic flour (Trader Joe's)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Soft 10 Grain Bread, w/sesame seeds (Trader Joe's)
Southwest Cornbread (Farm Fresh)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sweet Onion Sandwich Buns (Western Hearth)
Tandoori Naan (Dawn Bread, Golden Harvest Foods)
Thin Buns, 100% Whole Wheat (Earth Grains)
Thin Buns, 100% Natural 100% Whole Wheat (EarthGrains)
Vita Bee bread (Vita Bee)
Wheat Hot Dog Rolls (Arnold)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Bread, 100% Whole Wheat (Healthy Life)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain Oatmeal Bread (Pepperidge Farm)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Grain White Bread, Early American 100% natural (Aunt Millie's)
Whole Wheat, Delightful (Sara Lee)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole wheat Bread (The Bakery - Walmart)

Additional foods in this category are available to our free food diary members


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