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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  230 mg
Total Carbohydrate  16 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  4 mg
Vitamin B6  na
Total Folate  16 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread, Whole Grain (Oroweat)
Artisan Bread, Crusty home-baked bread (The Splendid Table)
Asiago Cheese Bread (Safeway Select Artisan)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Blueberry Bread (Milton's)
Bread stuffing, prepared from dry mix
Bread: Honey Wheat Berry (Nature's Own)
Bread: simply natural, white
Breakfast Bread, Fruit & Nut (1 slice = serving) (To-Fitness)
chia and flax seed sliced bread, organic (fresh & easy)
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Cornbread, Cotton Country Cornbread (Martha White)
Cornbread, Gluten Free (Julian Bakery)
Country White Bread, Organic (Trader Joe's)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Croissants (cheese)
Crostini bread 2" toasted pcs, part of spinach dip tray (Taylor Farms)
Demi Wheat French Bread (Market Pantry)
Dinner rolls (egg)
Dinner rolls (wheat)
Double Fiber English Muffin (Oroweat)
Egg bread
Flatbread (Flatout)
Flatout - Light Original (Flatout)
Flax & Chia Seed Bread, Organic (Simple Truth)
French Bread (Grandma's)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
Greca Pita (Goglanian Bakeries, Inc)
hamburger buns, whole grain white (Sara Lee)
Healthy Whole Grain Bread (Milton's)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hearty Oatmeal Bread, double oat (Arnold)
Honey Wheat Bread, frozen ready-dough (Bridgford)
Hot Dog Bun, 98% fat free (Albertsons)
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Lavash Bread, Clay Oven (Trader Joe's)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Multi Grain Batard, organic (Wild Harvest)
Multi Grain Loaf, 6 - 3.5 oz. Loaves, Serves 12 (Schwan's LiveSmart)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multi-Grain, 99% Fat Free (Milton's)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Multigrain bread, all natural (Kirkland)
Natural Whole Grain Batard, Take and Bake Artisan (New French Bakery)
Oat and Bran Bread (Country Oven)
Oat Bran, A Complete Protein Bread (Julian Bakery)
Oatmeal Bread
Olive Oil Foraccia (fresh & easy)
Onion Kaiser Rolls, bakery at Food Lion (DZA Brands)
Onion Rolls, (looks like hamburger buns) (Cobblestone Mills)
Organic Soft Wheat Bread (Trader Joe's)
Original Gluten-Free Bread (JoHann's Bakery)
Pita Pocket Bread 100% Whole Wheat, organic (Trader Joe's)
Poppodoms (Tiger Tiger)
Potato Rolls (Martin's)
Protein Bread, Includes Gluten
Rosemary Garlic Ciabatta Rolls (Kowalski's)
Rye Bread
Salad Crispins Parmesan Croutons, Italian style (Hidden Valley)
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Thins, Multi-Grain (Arnold Select)
Sandwich Thins Naturals, 9 Grain - NO HFCS (Oroweat)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Sprouted Wheat California Style Pizza Bread, Low Fat No Cheese (1/8 pizza) (Alvarado Street Bakery)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
Sweet rolls (cheese)
Sweet rolls (cinnamon and raisin)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Texas Toast, 5 Cheese (Pepperidge Farm)
Wheat Bread, Split Top (Kirkland)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat French Bread (Sprouts)
White Bread (Commercial Brand)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bread, 100% Whole Wheat (Healthy Life)
Whole Grain Bread, European Style (Trader Joe's)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Wheat, Delightful (Sara Lee)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Pita Pockets (Kangaroo Salad Pockets)

Additional foods in this category are available to our free food diary members


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