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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
 
  2%
Total Fat  1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  10%
Sodium  230 mg
  5%
Total Carbohydrate  16 g
  8%
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  4%
Calcium  40 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  6%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  20%
Niacin  4 mg
  na
Vitamin B6  na
  4%
Total Folate  16 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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100% Whole Wheat Bread, 22g Whole Grain / 3g Fiber (Nature's Own)
100% Whole Wheat Bread, Whole Grain (Oroweat)
100% Whole Wheat Double Fiber Bread (Oroweat)
7 Grain Bread (Orowheat)
8" Mini Pizza Crust (Boboli)
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Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Bread - Light Wheat, 98% fat free (Meijer)
Bread, Sprouted Multi-Grain, Salt Free (Trader Joe's)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Cinnamon Raisin Bread, Gluten Free (Glutino)
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Cornbread, Gluten Free (Julian Bakery)
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David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Deli Flats, 7 Grain (Pepperidge Farm)
Demi Parisian Bread, Soft and Chewy (Festival)
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Double Fiber Wheat Bread (Natural Grain)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
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Flatout Flatbread, Multi-Grain with Flax (Flatout Brand Flatbread)
Flax and grain bread, Whole grain (Nature's promise)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
French Bread (Grandma's)
French Demi Baguette, La Brea Bakery (Majors)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Golden Seeded Hamburger Buns, No HFCS (Orowheat)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Healthful Nuttygrain (Oroweat)
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Hearty 7 Grain Bread (Healthy Choice)
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Italian Bread
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Light Multi-Grain bread, enriched 98% fat free (Meijer)
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Natural Sunflower Seed Bread, with whole rye kernels (Mestemacher)
Old World Muesli, organic bread (Whole Foods Market)
Olive bread (La Brea Bakery)
Onion and Cheddar Bun (Festival)
Organic Soft Wheat Bread (Trader Joe's)
Original Gluten-Free Bread (JoHann's Bakery)
Pita, White (Trader Joe's)
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Pumpernickel Bread
Rolls, Big, covered in sesame seeds (Marty's)
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
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Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sprouted Wheat Fiber Bread (Trader Joe's)
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Tandoori Naan (deep Indian Gourmet)
Texas Toast (Wonder)
Village Hearth Slender Rounds, Classic White (Village Hearth)
Wheat Bread (Grandma's)
Wheat bread, Light (Nature's Own)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, w/2% Fat Milk (Homemade)
White Bread, reduced calorie (Commercial Brand)
White Bread, w/Nonfat Dry Milk (Homemade)
Whole Grain Loaf (La Brea Bakery)
Whole Grain Plus (Milton's)
Whole Grain White Bread (Fresh & Easy)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat w/Honey Bread, Hearty & Delicious (Sara Lee)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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