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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  230 mg
Total Carbohydrate  16 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  4 mg
Vitamin B6  na
Total Folate  16 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain White Wheat Bread (Trader Joe's)
100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread, 1 lb bag - sliced (Fresh & Easy)
100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread, 22g Whole Grain / 3g Fiber (Nature's Own)
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Bagels (cinnamon-raisin)
Bagels plain pre-sliced (Thomas)
Bread, Rosemary Olive Oil Loaf (LaBrea Bakery)
Bread Bowl, Fully Baked (Country Creations)
Bread sticks, plain
Bread, Sprouted Multi-Grain, Salt Free (Trader Joe's)
Bread: Oatmeal, Dutch Country (Arnold)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Cinnamon Raisin Bread (Trader Joe's)
Club Rolls (Store Brand)
Corn Bread Mix (Jiffy Mix)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Croutons, plain
Croutons, seasoned
Demi French Baguette, Artisan Breads (Trader Joe's)
Dinner rolls (Home made)
Flatbread, light original (Flatout)
Flatbread Multi-Grain with Flax (Flatout)
Flax and grain bread, Whole grain (Nature's promise)
Flax Seed Bread, Gluten Free (Glutino)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
French Bread Loaf, Artisan Bread - 2 inch slice (fresh & easy)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
Garlic Parmesan Baguette, Artisan Breads 1/6th loaf serving (Trader Joe's)
Gingerbread Cake & Baking Mix, Serving Size 1/9th of a cake (Trader Joe's)
hamburger buns, whole grain white (Sara Lee)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Hot Dog Buns, 100% Whole Wheat (Trader Joe's)
Hotdog Bun, mixed grain (Commercial Brand)
Irish soda bread
Lavash Bread, Whole Wheat, Clay Oven Baked (Trader Joe's)
Light Rye Crispbread (Wasa)
Mini Pita Pockets, wheat (Trader Joe's)
multi-grain rolls, frozen stone baked artisan rolls (Pepperidge Farm)
Multigrain bread, all natural (Kirkland)
Natural Sunflower Seed Bread, with whole rye kernels (Mestemacher)
Natural Whole Grain Batard, Take and Bake Artisan (New French Bakery)
Nine Grain Bread (Great Harvest Bread Co.)
No Salt Sprouted Multi Grain Bread (Alvarado Street Bakery)
Oat Bran Bread
Oatmeal Bread, Reduced Calorie
Oatnut bread, original (Oroweat)
Onion Rolls, (looks like hamburger buns) (Cobblestone Mills)
Phyllo dough
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Roasted garlic loaf (La Brea Bakery)
Sandwich Rolls with sesame seeds (Arnold)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Thins, 100% whole wheat (Arnold)
Sandwich Thins Naturals, 9 Grain - NO HFCS (Oroweat)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Sourdough Bread, Old Fashioned (Stater Bros)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Summit Oatmeal and Stout with Gouda (Great Harvest Bread Co.)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Very Low Salt, Sesame & Honey/Sprouted (Oasis)
Village Hearth Slender Rounds, Classic White (Village Hearth)
Vita Bee bread (Vita Bee)
Wheat Bran Bread (Commercial Brand)
Wheat French Bread (Sprouts)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, reduced calorie (Commercial Brand)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Wheat w/Honey Bread, Hearty & Delicious (Sara Lee)

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