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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
 
  2%
Total Fat  1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  10%
Sodium  230 mg
  5%
Total Carbohydrate  16 g
  8%
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  4%
Calcium  40 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  6%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  20%
Niacin  4 mg
  na
Vitamin B6  na
  4%
Total Folate  16 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread, 22g Whole Grain / 3g Fiber (Nature's Own)
100% Whole Wheat Bread (Brownberry)
7 Grain Bread (Orowheat)
Bagels plain pre-sliced (Thomas)
Baguette Bread Omega 3 (Fresh & Easy)
Bread, Sprouted Rye (Trader Joe's)
Bread, Deli Flat (Pepperidge Farm)
Bread: Soft Hearty White (Pepperidge Farm)
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Bula! Banana Bread/CS (chubbyspoon.com)
Cornbread, Gluten Free (Julian Bakery)
Country Potato (Country Hearth)
Country White (Orowheat)
Cracked Wheat Hamburger Buns (Orowheat)
Crescent Dinner Rolls, flaky buttter (Meijer)
Croissants (cheese)
Deli Flats, 7 Grain (Pepperidge Farm)
Double Fiber Whole Wheat Bread, grains and more (Arnold)
Essential Flax Seed Bread, Sprouted (Alvarado Street)
Flat Bread, Pita Bread, Middle Eastern Bread, Arabic Bread (Good N' Fresh Bakeries)
Flatbread (Flatout)
Flatbread TJ's 6 1/2 inch, Middle Eastern (Trader Joe's)
Flax & Chia Seed Bread, Organic (Simple Truth)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
French Bread Loaf, Artisan Bread - 2 inch slice (fresh & easy)
French Demi Baguette, La Brea Bakery (Majors)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
French Rolls, Classic (Alexia)
Garlic Baguette (Alexia)
Garlic Bread (Sprouts)
Golden Seeded Hamburger Buns, No HFCS (Orowheat)
Hamburger Buns, Whole Grain White (Nature's Harvest)
Hamburger Buns, Honey Wheat (Trader Joe's)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Hearty Oatmeal Bread, double oat (Arnold)
Italian Bread
Kaiser rolls (Commercial brand)
Lavash Bread, Clay Oven Baked, Whole Wheat (Trader Joe's)
Muffins, with low fat milk (Home made)
Multi grain bread, 1" slice (Il Fornaio)
Multi Grain Loaf, 6 - 3.5 oz. Loaves, Serves 12 (Schwan's LiveSmart)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Oat Bran Bread
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Onion and Cheddar Bun (Festival)
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Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Rye bread, Soft rye-no seeds (Beef Steak)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Thins, Multi-grain (Arnold Select)
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Sandwich Thins Naturals, 9 Grain - NO HFCS (Oroweat)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Soy & Flaxseed Bread, No Preservatives (Vogel's)
Sprouted Multi Grain Bread, Organic High Protein (Trader Joe's)
Sprouted Wheat California Style Pizza Bread, Low Fat No Cheese (1/8 pizza) (Alvarado Street Bakery)
Tandoori Naan (deep Indian Gourmet)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Wheat Dollar Bun (Festival)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole wheat Bread (The Bakery - Walmart)
Whole Wheat Bread Light (Sara Lee)

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