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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  230 mg
Total Carbohydrate  16 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  4 mg
Vitamin B6  na
Total Folate  16 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain Whole Wheat Bread (Orowheat)
100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread (Arnold)
12-Grain Bread (Arnold)
7 Grain Bread (Orowheat)
7 Sprouted Grain Bread, Organic (Food For Life Baking CO.)
8" Mini Pizza Crust (Boboli)
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Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Boudin Sour Dough French Bread, serving size 2 inch slice (Boudin)
Bread, Multigrain (Country Oven)
Bread, Butter Split Top (Arnold)
Bread (french or sourdough)
Bread: Honey Wheat Berry (Nature's Own)
California Style Complete Protein Bread (Alvarado Street Bakery)
Ciabatta, 2 inch slice (Bread & Cie)
Country White (Orowheat)
Country White Bread, Organic (Trader Joe's)
Croissants (cheese)
Crostini bread 2" toasted pcs, part of spinach dip tray (Taylor Farms)
Double Fiber English Muffin (Oroweat)
enriched hamburger buns, no trans fat (S. Rosen's)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Flatbread, light original (Flatout)
Flax & Chia Seed Bread, Organic (Simple Truth)
Flax and grain bread, Whole grain (Nature's promise)
French Bread (Grandma's)
French Demi Baguette, La Brea Bakery (Majors)
Golden Seeded Hamburger Buns, No HFCS (Orowheat)
Hamburger Bun, mixed grain (Commercial Brand)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
High 5 Fiber, Made with Whole Grains (Great Harvest Bread Co.)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Honey Wheat Bread, frozen ready-dough (Bridgford)
Italian Bread
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Mini Pita Pockets, wheat (Trader Joe's)
Multi Grain Batard, organic (Wild Harvest)
Multi Grain Loaf, 6 - 3.5 oz. Loaves, Serves 12 (Schwan's LiveSmart)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
No Salt Sprouted Multi Grain Bread (Alvarado Street Bakery)
Oat and Bran Bread (Country Oven)
Oat Bran Bread
Oatmeal Poppyseed Bread (Great Harvest Bread Co.)
Olive Oil Foraccia (fresh & easy)
Pita Bread, Whole Wheat
Prairie Bread, gluten free (Whole Foods Bakehouse)
Pumpernickel Bread, Rye-Ola (Rubschlager)
Pumpernickel Bread
Pumpernickel Rye Bread, Dark Rye Flavor (Festival)
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Rustic country bread, 1.5" slice (Il Fornaio)
Rye Bread, Dark (Henry's Market)
Sandwich Rolls, 100% Whole Wheat (Schmidt)
Sandwich Rolls with sesame seeds (Arnold)
Sandwich Thins, Honey Wheat (Oroweat)
Sandwich Thins, Multi-grain (Arnold Select)
Sandwich Thins Multi-Grain (Oroweat)
Seeded Harvest Bread (Trader Joe's)
Seven Grain Bread, Valley Grains (Stater Bros)
Soft 10 Grain Bread, w/sesame seeds (Trader Joe's)
Sprouted 100% Whole Grain Bread, Ezekiel 4:9, Organic (Food For Life Baking Co.)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sprouted Wheat Bread (Trader Joe's)
Tandoori Naan (deep Indian Gourmet)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Ultimate Whole Grain Pizza Crust, Serving size is 1/8th (Rustic Crust)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat Hot Dog Rolls (Arnold)
Wheat Submarine Roll, (6" Roll) (Generic)
Wheat Submarine Roll, (6" Roll) (Generic)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain White Bread, Early American 100% natural (Aunt Millie's)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Grains, WONDERFUL (Julian Bakery)
Whole Wheat Pita Pockets (Kangaroo Salad Pockets)

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