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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
 
  2%
Total Fat  1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  10%
Sodium  230 mg
  5%
Total Carbohydrate  16 g
  8%
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  4%
Calcium  40 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  6%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  20%
Niacin  4 mg
  na
Vitamin B6  na
  4%
Total Folate  16 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread, 1 lb bag - sliced (Fresh & Easy)
12 Grain, A Complete Protein Bread (Julian Bakery)
8 Grain Bread (InnKeepers)
Banana Bread (Commercial Brand)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Bread, 100% Whole Wheat (Country Oven)
Bread (french or sourdough)
Bread crumbs, plain
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Ciabatta, 2 inch slice (Bread & Cie)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Cracked wheat bread
Crescent Roll, reduced fat (Pilsbury)
Crushed wheat bread (Baker Josef's)
Demi Parisian Bread, Soft and Chewy (Festival)
Dinner rolls
Dinner rolls (whole wheat)
Double Fiber Whole Wheat Bread, grains and more (Arnold)
English Muffin Toasting Bread (The Bakery - Walmart)
Filoncino, Kalamata Olive (Buona Forchetta)
Fitness Bread, w/ whole rye & oat kernals + wheat germ (Mestemacher)
Flax and grain bread, Whole grain (Nature's promise)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
French rolls
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Hamburger Buns, white bread (Franz)
Harvest 9-grain sandwich bread, Quality ingredients (Walmart Bakery)
Harvest Whole Wheat Bread (Trader Joe's)
Irish soda bread
Italian Bread sliced, sesame seeds, no hfcs (Healthy Life)
Kaiser Rolls (Cobblestone Mill)
Lavash Bread, Clay Oven (Trader Joe's)
Light Rye Crispbread (Wasa)
Light White Sandwich Bread, gluten free, dairy free (Whole Foods GF Bakehouse)
Mini Pita Pockets, wheat (Trader Joe's)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multigrain Bread, Organic (Fresh & Easy)
Oat Bran, A Complete Protein Bread (Julian Bakery)
Oatmeal & Sunflower Bread (S. Rosen's)
Oatmeal Flaxseed Bread (Festival)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Pita, White (Trader Joe's)
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Rye Bread, Dark (Henry's Market)
Sandwich Rolls with sesame seeds (Arnold)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Sandwich Thins, 100% whole wheat (Oroweat)
Sandwich Thins Multi-Grain (Oroweat)
Soft & Smooth Hot Dog Buns, Whole Grain White (Sara Lee)
Sprouted Multi Grain Bread, Organic High Protein (Trader Joe's)
Sweet Onion Sandwich Buns (Western Hearth)
Tandoori Naan (deep Indian Gourmet)
Tandoori Naan (Dawn Bread, Golden Harvest Foods)
Very Low Salt, Sesame & Honey/Sprouted (Oasis)
Wheat Bread, Split Top (Kirkland)
Wheat Bread (Oroweat)
Wheat Bread (Grandma's)
Wheat club rolls, from the bakery department (Harris Teeter)
White Bread, w/2% Fat Milk (Homemade)
White Bread, low sodium (Commercial Brand)
Whole Grain & Flax (Orowheat)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Bread, whole wheat flour & hint of honey (Milton's)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Bread, European Style (Trader Joe's)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Wheat Bread, 100% (Weight Watchers)
Whole wheat Bread (The Bakery - Walmart)
Whole Wheat Bread Light (Oroweat)
Whole Wheat Tuscan Pane Bread (Trader Joe's)

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