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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  230 mg
Total Carbohydrate  16 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  4 mg
Vitamin B6  na
Total Folate  16 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain White Wheat Bread (Trader Joe's)
100% Whole Wheat Bread (Sara Lee)
12-Grain Bread (Arnold)
8 Grain Bread (InnKeepers)
All Whole Grain Bread, 100% Whole Wheat (Butternut)
Bagels (cinnamon-raisin)
Biscuits: Grands flaky layers, frozen in a bag (Pillsbury)
Boudin Sour Dough French Bread, serving size 2 inch slice (Boudin)
Bread, Sprouted Rye (Trader Joe's)
Bread crumbs, plain
Cinnamon Bread (Greenlee's)
Cinnamon Raisin Bread (Trader Joe's)
Cracked Wheat Sourdough (Trader Joe's)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Croissants (cheese)
Croutons, plain
Crushed wheat bread (Baker Josef's)
Demi French Baguette, Artisan Breads (Trader Joe's)
Demi Parisian Bread, Soft and Chewy (Festival)
Dinner rolls (Home made)
Dinner rolls
Double Fiber Wheat Bread (Natural Grain)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Flatbread (Flatout)
Flatout Flatbread, Multi-Grain with Flax (Flatout Brand Flatbread)
Flax and grain bread, Whole grain (Nature's promise)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Focaccia Green Olive and Herb Bread (Fresh & Easy)
Hamburger Bun, Wheat (Festival)
Harvest 9-grain sandwich bread, Quality ingredients (Walmart Bakery)
Hearty & Delicious bakery buns, White (Sara Lee)
Hearty 100% Whole Wheat Buns (Sara Lee)
Hot Dog Bun, 98% fat free (Albertsons)
Hotdog Bun, mixed grain (Commercial Brand)
Hotdog Bun (Commercial Brand)
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Jewish Rye Pumpernickel Bread (Arnold)
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Lavash Bread, Clay Oven Baked, Whole Wheat (Trader Joe's)
Light Rye Crispbread (Wasa)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Natures Own, Double Fiber Wheat (Nature's Own)
Oat and Bran Bread (Country Oven)
Oat Bran Bread, Reduced Calorie
Oatmeal Bread, Reduced Calorie
Old-fashioned White Bread, no high fructose corn syrup (Aunt Millie's)
Olive bread (La Brea Bakery)
Onion Kaiser Rolls, bakery at Food Lion (DZA Brands)
Pita Bread, Hearth Baked Whole Wheat (Toufayan Bakeries)
Pita Bread, Whole Wheat
Prairie Bread, gluten free (Whole Foods Bakehouse)
Roasted garlic loaf (La Brea Bakery)
Rustic country bread, 1.5" slice (Il Fornaio)
Rye Bread
Rye Bread (The Bakery - Walmart)
Sandwich Bread, gluten free (Whole Foods Bakehouse)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Shepherd's Bread, made with organic flour (Trader Joe's)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Sprouted 100% Whole Grain Bread, Ezekiel 4:9, Organic (Food For Life Baking Co.)
Tandoori Naan, Garlic (Trader Joe's)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat Hot Dog Rolls (Arnold)
White Bread, w/Nonfat Dry Milk (Homemade)
White Bread, low sodium (Commercial Brand)
White Bread, reduced calorie (Commercial Brand)
Whole Grain Bread, European Style (Trader Joe's)
Whole Grain Gusto (Great Harvest Bread Co.)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Grains, WONDERFUL (Julian Bakery)
Whole Wheat, Delightful (Sara Lee)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bagels (Country Harvest)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole Wheat Burger Buns (A Toast TO Bread)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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