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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  230 mg
Total Carbohydrate  16 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  4 mg
Vitamin B6  na
Total Folate  16 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain White Wheat Bread (Trader Joe's)
100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Potato Bread (Martin's)
12 Grain, A Complete Protein Bread (Julian Bakery)
7 Grain Bread (Orowheat)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Bread Bowl, Fully Baked (Country Creations)
Bread stuffing (cornbread), prepared from dry mix
Breakfast Bread, Apple-Cinnamon-Raisin-Fat Free (Julian Bakery)
Bula! Banana Bread/CS (chubbyspoon.com)
chia and flax seed sliced bread, organic (fresh & easy)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Colorado Cracked Wheat Bread, Organic (Rudy's Organic Bakery)
Cornbread, Cotton Country Cornbread (Martha White)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Cottage Bread (Village Hearth)
Country Potato (Country Hearth)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Croutons, seasoned
Crushed wheat bread (Baker Josef's)
Demi Mich bread, organic hard crust (Trader Joe's)
Dinner rolls (egg)
Filoncino, Kalamata Olive (Buona Forchetta)
Flatbread Multi-Grain with Flax (Flatout)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
French Demi Baguette, La Brea Bakery (Majors)
French Loaf, artisan bread (2 inch slice appx) (Fresh & Easy)
Garlic Bread (Sprouts)
Hamburger Bun (Commercial Brand)
Hamburger Buns, Whole Grain White (Nature's Harvest)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Hamburger Buns, white bread (Franz)
Healthful Nuttygrain (Oroweat)
Healthy Whole Grain Bread (Milton's)
Hot Dog Buns, White Wheat (Nature's Own)
Hot Dog Roll, 100 %whole wheat (Schmidt)
Italian Bread sliced, sesame seeds, no hfcs (Healthy Life)
Italian Bread with Sesame Seeds, sliced w _HFCS_ 4th ingred. (Pepperidge Farm)
Jewish Rye (Cobblestone Mill)
Lavash Bread, Whole Wheat, Clay Oven Baked (Trader Joe's)
Light Rye Crispbread (Wasa)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Multi Grain Batard, organic (Wild Harvest)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multigrain Bread with Sesame & Poppy Seeds (Golden Hearth)
Multigrain Slims (Trader Joe's)
Natures Own, Double Fiber Wheat (Nature's Own)
Oatmeal Bread, Reduced Calorie
Oatmeal Poppyseed Bread (Great Harvest Bread Co.)
Onion Rolls, (looks like hamburger buns) (Cobblestone Mills)
Phyllo dough
Pita, White (Trader Joe's)
Pumpernickel Bread
Pumpernickel Rye Bread, Dark Rye Flavor (Festival)
Pumpkin Scones/Walnuts & White Chocolate/CS
Raisin Pecan Bread, Wheat Free Gluten Free (Food for Life)
Rye Bread, Seeded (Henry's Market)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Thins, 100% whole wheat (Arnold)
Sandwich Thins Multi-Grain (Oroweat)
Shepherd's Bread, made with organic flour (Trader Joe's)
Sourdough Bread, Hand Made Hearth Baked (Breadsmith)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sunflower Whole Wheat Bread (Great Harvest Bread Co.)
Sweet rolls (cheese)
Sweet rolls (cinnamon and raisin)
Sweet rolls (cinnamon wih frosting)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Whole Grain & Flax (Orowheat)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)

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