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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  230 mg
Total Carbohydrate  16 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  4 mg
Vitamin B6  na
Total Folate  16 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread (Nature's Own)
12 Grain, A Complete Protein Bread (Julian Bakery)
21 Whole Grains Bread, Organic (Alpine Valley)
All Whole Grain Bread, 100% Whole Wheat (Butternut)
Ancient Grain Sandwich Rolls
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Baby Baguettes (Trader Joe's)
Bread, Butter Split Top (Arnold)
Bread, Multigrain (Country Oven)
Bread, Whole Grain Low Sodium (Oroweat)
Bread - Light Wheat, 98% fat free (Meijer)
Bread stuffing (cornbread), prepared from dry mix
California Style Complete Protein Bread (Alvarado Street Bakery)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Cornbread Mix (Trader Joe's)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Cottage Bread (Village Hearth)
Cracked Wheat Hamburger Buns (Orowheat)
Crostini bread 2" toasted pcs, part of spinach dip tray (Taylor Farms)
Crumpet (Gourmet Baker)
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Crusty French Loaf (Pillsbury)
Crusty Italian Garlic Bread (Pepperidge Farm)
Demi French Baguette, Artisan Breads (Trader Joe's)
Dinner rolls (wheat)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Double Fiber Wheat Bread (Natural Grain)
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, flourless low glycemic (Food for Life Baking Company)
Flatbread (Flatout)
Flax Seed Bread, Gluten Free (Glutino)
Focaccia Green Olive and Herb Bread (Fresh & Easy)
French Bread Loaf, Artisan Bread - 2 inch slice (fresh & easy)
Garlic Bread, Frozen (Campione D'Italia Foods)
Garlic Bread (Sprouts Farmer's Market)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Bun (Commercial Brand)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Harvest Whole Wheat Bread (Trader Joe's)
Healthful Nuttygrain (Oroweat)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hotdog Bun, mixed grain (Commercial Brand)
Hotdog Bun, reduced calorie (Commercial Brand)
Italian Bread
Kalamata & Moroccan Olive Bread (Culinary Circle)
Mini Pita Bread, Whole Wheat Pockets (Trader Joe's)
Muffins, with low fat milk (Home made)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
NAAN Whole Wheat Tandoori, Indian Style Flatbread (Trader Joe's)
No Salt Sprouted Multi Grain Bread (Alvarado Street Bakery)
Oatmeal Poppyseed Bread (Great Harvest Bread Co.)
Puff pastry, frozen, baked
Pumpernickel Rye Bread, Dark Rye Flavor (Festival)
Rosemary Garlic Ciabatta Rolls (Kowalski's)
Rustic country bread, 1.5" slice (Il Fornaio)
Saltine crackers, Hint of Salt Low sodium (Premium)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Seeded Harvest Bread (Trader Joe's)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Sourdough Flute (California Goldminer)
Sweet rolls (cheese)
Tandoori Naan (Dawn Bread, Golden Harvest Foods)
Vita Bee bread (Vita Bee)
VitaTops, Banana Fudge (Vitalicious)
Wheat Hot Dog Rolls (Arnold)
Wheat Rolls, Fresh from bakery (Nature's Promise)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Bread, 12 Grains (Orowheat)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Grain White Bread, Early American 100% natural (Aunt Millie's)
Whole Wheat Bread, Double Fiber (Nature's Own)
Whole Wheat Bread Light (Sara Lee)
whole wheat bun (Nature's own)

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