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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  230 mg
Total Carbohydrate  16 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  4 mg
Vitamin B6  na
Total Folate  16 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

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21 Whole Grains Bread, Organic (Alpine Valley)
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Bread, Deli Flat (Pepperidge Farm)
Bread, Sprouted Multi-Grain, Salt Free (Trader Joe's)
Bread: Honey Wheat Berry (Nature's Own)
Bula! Banana Bread/CS (chubbyspoon.com)
California Style Complete Protein Bread (Alvarado Street Bakery)
Cornbread Mix (Trader Joe's)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Country Potato Bread (Oroweat)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Crescent Dinner Rolls, flaky buttter (Meijer)
Croutons, plain
Crumpet (Gourmet Baker)
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Crusty Italian Garlic Bread (Pepperidge Farm)
David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Dinner rolls (egg)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Double Fiber Bread (Oroweat)
Double Fiber Whole Wheat Bread, grains and more (Arnold)
Flatbread Multi-Grain with Flax (Flatout)
Flatbread TJ's 6 1/2 inch, Middle Eastern (Trader Joe's)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
French rolls
French Rolls, Classic (Alexia)
Garlic Baguette (Alexia)
Garlic Bread, Frozen (Campione D'Italia Foods)
Hamburger Bun (Commercial Brand)
Hamburger Buns, Whole Grain White (Nature's Harvest)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Hemp Bread (French Meadow Bakery)
Hot Dog Roll, 100 %whole wheat (Schmidt)
Hotdog Bun, reduced calorie (Commercial Brand)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Bread
Kalamata & Moroccan Olive Bread (Culinary Circle)
NAAN Whole Wheat Tandoori, Indian Style Flatbread (Trader Joe's)
Nine Grain Bread (Great Harvest)
Olive Oil Foraccia (fresh & easy)
Premium White Bread (Great Harvest Bakery)
Protein Bread, Includes Gluten
Pumpernickel Bread
Russian Rye Bread (Oroweat)
Rye Bread (The Bakery - Walmart)
Rye Bread, Dark (Henry's Market)
Sandwich Flats, 100% Whole Wheat (Archer Farms)
Sandwich Rounds: Multigrain (Nature's Own)
Sandwich Thins, Honey Wheat (Oroweat)
Sandwich Thins, 100% whole wheat (Arnold)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Squaw Bread, Charlie's Best Bread (Flour Power Inc)
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White Bread, low sodium (Commercial Brand)
White Bread, reduced calorie (Commercial Brand)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
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Whole Grain Gusto (Great Harvest Bread Co.)
Whole Grain Loaf, Serving size 1/8 of loaf (La Brea Bakery)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread (Commercial Brand)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat Tuscan Pane (Trader Joe's)

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