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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  230 mg
Total Carbohydrate  16 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  4 mg
Vitamin B6  na
Total Folate  16 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread (Sara Lee)
100% Whole Wheat Double Fiber Bread (Oroweat)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
7 Grain Bread (Orowheat)
Banana Bread (Commercial Brand)
Biscuits: Grands flaky layers, frozen in a bag (Pillsbury)
Bread (french or sourdough)
Bread - Light Wheat, 98% fat free (Meijer)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread crumbs, dry, seasoned
chia and flax seed sliced bread, organic (fresh & easy)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cornbread, Cotton Country Cornbread (Martha White)
Croutons, seasoned
Deli Flats, 7 Grain (Pepperidge Farm)
Demi French Baguette, Artisan Breads (Trader Joe's)
Dinner rolls (Home made)
Double Fiber Wheat Bread (Natural Grain)
Flat Bread, Pita Bread, Middle Eastern Bread, Arabic Bread (Good N' Fresh Bakeries)
Flatbread TJ's 6 1/2 inch, Middle Eastern (Trader Joe's)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
Garlic Bread (Sprouts Farmer's Market)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Buns, Cracked Wheat (Stater Bros)
Harvest Whole Wheat Bread (Trader Joe's)
High 5 Fiber, Made with Whole Grains (Great Harvest Bread Co.)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Bread with Sesame Seeds, sliced w _HFCS_ 4th ingred. (Pepperidge Farm)
Jewish Rye (Cobblestone Mill)
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Melba Snacks, whole grain, roasted garlic (Old London)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Multi-Grain, 99% Fat Free (Milton's)
Natural Sunflower Seed Bread, with whole rye kernels (Mestemacher)
Oat Bran Bread
Oatmeal Bread, Reduced Calorie
Olive bread (La Brea Bakery)
Onion Rolls, (looks like hamburger buns) (Cobblestone Mills)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Premium White Bread (Great Harvest Bakery)
Pumpernickel Bread
Pumpernickel Bread, Rye-Ola (Rubschlager)
Pumpernickel rolls
Raisin Bread, cinnamon swirl (Sun-Maid)
Rice Bran Bread
Rye Bread (The Bakery - Walmart)
Rye bread, Soft rye-no seeds (Beef Steak)
Rye Bread, Seeded (Henry's Market)
Rye Bread, Dark (Henry's Market)
Saltine crackers, Hint of Salt Low sodium (Premium)
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Sourdough Bread, Old Fashioned (Stater Bros)
Sprouted 100% Whole Grain Bread, Ezekiel 4:9, Organic (Food For Life Baking Co.)
Sprouted Barley Bread, Organic (Trader Joe's)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Swirl Rye & Pumpernickel Bread (Pepperidge Farm)
Tandoori Garlic Naan (Trader Joe's)
Tandoori Garlic NAAN, Indian Style Flatbread (Trader Joe's)
Texas Toast (Wonder)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat Bread, Whole Grain (Roman Meal)
Whole Grain & Flax (Orowheat)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Bread, European Style (Trader Joe's)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain Loaf (La Brea Bakery)
Whole Grain Loaf, Serving size 1/8 of loaf (La Brea Bakery)
Whole Grain White Bread, Early American 100% natural (Aunt Millie's)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread (Homemade)
Whole Wheat Bread, 100% (Weight Watchers)

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