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Lifetime Weight Control and Nutritional Balance

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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
 
  2%
Total Fat  1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  10%
Sodium  230 mg
  5%
Total Carbohydrate  16 g
  8%
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  4%
Calcium  40 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  6%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  20%
Niacin  4 mg
  na
Vitamin B6  na
  4%
Total Folate  16 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

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Double Fiber Wheat Bread (Natural Grain)
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Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Flax Seed Bread, Gluten Free (Glutino)
flour tortillas 6.75 inch, Home Style (Don Marcos)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Hamburger Bun (Wonder)
hamburger buns, whole grain white (Sara Lee)
Harvest Whole Wheat Bread (Trader Joe's)
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Hot Dog Buns, 100% Whole Wheat (Trader Joe's)
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Italian Bread
Jewish Rye (Cobblestone Mill)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Light White Sandwich Bread, gluten free, dairy free (Whole Foods GF Bakehouse)
Oatmeal & Sunflower Bread (S. Rosen's)
Oatmeal Poppyseed Bread (Great Harvest Bread Co.)
Organic Soft Multi Grain Bread (Trader Joe's)
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Pita Bread, Whole Wheat Pockets (Trader Joe's)
Premium White Bread (Great Harvest Bakery)
Pumpernickel Rye Bread, Dark Rye Flavor (Festival)
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Rye Bread, Seeded (Henry's Market)
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Whole Wheat Tuscan Pane (Trader Joe's)
Whole Wheat w/Honey Bread, Hearty & Delicious (Sara Lee)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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