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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
 
  2%
Total Fat  1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  10%
Sodium  230 mg
  5%
Total Carbohydrate  16 g
  8%
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  4%
Calcium  40 mg
  4%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  6%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  20%
Niacin  4 mg
  na
Vitamin B6  na
  4%
Total Folate  16 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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12-Grain Bread (Arnold)
7 Sprouted Grain Bread, Organic (Food For Life Baking CO.)
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Bula! Banana Bread/CS (chubbyspoon.com)
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Cinnamon Raisin, Organic (Ezekiel 4:9)
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Crostini bread 2" toasted pcs, part of spinach dip tray (Taylor Farms)
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Date Nut Raisin Bread (Dudley's)
Demi Mich bread, organic hard crust (Trader Joe's)
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Flatbread: multigrain, whole grain (Harris Teeter)
flour tortillas 6.75 inch, Home Style (Don Marcos)
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Whole Grain Loaf (La Brea Bakery)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread (Commercial Brand)
Whole Wheat Bread Light (Oroweat)
Whole Wheat Pita Pockets (Kangaroo Salad Pockets)

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