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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  230 mg
Total Carbohydrate  16 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  4 mg
Vitamin B6  na
Total Folate  16 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread, 22g Whole Grain / 3g Fiber (Nature's Own)
100% Whole Wheat Bread, Whole Grain (Oroweat)
100% Whole Wheat Double Fiber Bread (Oroweat)
7 Grain Bread (Orowheat)
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Bread, Sprouted Multi-Grain, Salt Free (Trader Joe's)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Cinnamon Raisin Bread, Gluten Free (Glutino)
Cinnamon Raisin Bread (Trader Joe's)
Club Rolls (Store Brand)
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Cracked Wheat Sourdough (Trader Joe's)
Cranberry Walnut, Artisan Bread (LaBrea Bakery)
Crumpet (Gourmet Baker)
David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Deli Flats, 7 Grain (Pepperidge Farm)
Demi Parisian Bread, Soft and Chewy (Festival)
Dinner rolls (whole wheat)
Double Fiber Wheat Bread (Natural Grain)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Flatbread (Flatout)
Flatbread, Mediterranean Style (Toufayan Bakeries)
Flatout Flatbread, Multi-Grain with Flax (Flatout Brand Flatbread)
Flax and grain bread, Whole grain (Nature's promise)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
French Bread (Grandma's)
French Demi Baguette, La Brea Bakery (Majors)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Golden Seeded Hamburger Buns, No HFCS (Orowheat)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Healthful Nuttygrain (Oroweat)
Hearty & Delicious bakery buns, White (Sara Lee)
Hearty 7 Grain Bread (Healthy Choice)
Hemp Bread (French Meadow Bakery)
Italian Bread
Kaiser rolls (Commercial brand)
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Light Rye Crispbread (Wasa)
Natural Sunflower Seed Bread, with whole rye kernels (Mestemacher)
Old World Muesli, organic bread (Whole Foods Market)
Olive bread (La Brea Bakery)
Onion and Cheddar Bun (Festival)
Organic Soft Wheat Bread (Trader Joe's)
Original Gluten-Free Bread (JoHann's Bakery)
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Pita Bread, Whole Wheat
Pumpernickel Bread
Rolls, Big, covered in sesame seeds (Marty's)
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
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Soy & Flaxseed Bread, No Preservatives (Vogel's)
Spelt Bread (Prairie Grain Bread Company)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sprouted Wheat Fiber Bread (Trader Joe's)
Sweet rolls (cinnamon wih frosting)
Tandoori Naan (deep Indian Gourmet)
Texas Toast (Wonder)
Village Hearth Slender Rounds, Classic White (Village Hearth)
Wheat Bread (Grandma's)
Wheat bread, Light (Nature's Own)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, w/2% Fat Milk (Homemade)
White Bread, reduced calorie (Commercial Brand)
White Bread, w/Nonfat Dry Milk (Homemade)
Whole Grain Loaf (La Brea Bakery)
Whole Grain Plus (Milton's)
Whole Grain White Bread (Fresh & Easy)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat w/Honey Bread, Hearty & Delicious (Sara Lee)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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