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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Vita Bee bread
(Vita Bee)
Serving Size 1 piece
Calories 90
% Daily Value*
Total Fat  1 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  230 mg
Total Carbohydrate  16 g
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.1 mg
Riboflavin  0.2 mg
Niacin  4 mg
Vitamin B6  na
Total Folate  16 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain White Wheat Bread (Trader Joe's)
12 Grain, A Complete Protein Bread (Julian Bakery)
12-Grain Bread (Arnold)
7 Grain Bread (Orowheat)
7 Sprouted Grain Bread, Organic (Food For Life Baking CO.)
8 Grain Bread (InnKeepers)
Artisan Bread, Crusty home-baked bread (The Splendid Table)
Bagels plain pre-sliced (Thomas)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Blueberry Bread, with Cinnamon and Frosting (Teresa's Baking Company)
Bread, 100% Whole Wheat (Country Oven)
Bread, Rosemary Olive Oil Loaf (LaBrea Bakery)
Ciabatta Multigrain Roll (Festival)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cinnamon Raisin Bread, Gluten Free (Glutino)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Cracked Wheat Sourdough (Trader Joe's)
Crushed wheat bread (Baker Josef's)
David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Deli Rye (Commercial brand)
Demi Mich bread, organic hard crust (Trader Joe's)
Dinner rolls (rye)
Dinner rolls (wheat)
Double Fiber English Muffin (Oroweat)
Double Fiber Wheat Bread (Natural Grain)
Flat Bread, Pita Bread, Middle Eastern Bread, Arabic Bread (Good N' Fresh Bakeries)
Flatbread: multigrain, whole grain (Harris Teeter)
French Loaf, artisan bread (2 inch slice appx) (Fresh & Easy)
French Rolls (Francisco International)
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Golden Seeded Hamburger Buns, No HFCS (Orowheat)
Hamburger Bun (Commercial Brand)
Hamburger Buns, Cracked Wheat (Stater Bros)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Harvest Whole Wheat Bread (Trader Joe's)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Healthful Nuttygrain (Oroweat)
Hemp Bread (French Meadow Bakery)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Light Five Grain Bread, Healthy Goodness no HFCS (Aunt Millie's)
Multigrain bread, all natural (Kirkland)
Oat Bran Bread, Reduced Calorie
Oatmeal Bread, Reduced Calorie
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Protein Bread, Includes Gluten
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Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Raisin Bread
Raisin Pecan Bread, Wheat Free Gluten Free (Food for Life)
Rice Bran Bread
Salad Crispins Parmesan Croutons, Italian style (Hidden Valley)
Saltine crackers, Hint of Salt Low sodium (Premium)
Sandwich Rolls, 100% Whole Wheat (Schmidt)
Seeds the Day (Erueka!)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
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Soft 10 Grain Bread, w/sesame seeds (Trader Joe's)
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Sweet Onion Sandwich Buns (Western Hearth)
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Tandoori Naan (Dawn Bread, Golden Harvest Foods)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Wheat Bread, Whole Grain (Roman Meal)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Loaf (La Brea Bakery)
Whole Wheat, Delightful (Sara Lee)
Whole Wheat Bread Light (Oroweat)
Whole Wheat Pita Bread (Trader Joe's)
Whole Wheat Tuscan Pane (Trader Joe's)

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