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Lifetime Weight Control and Nutritional Balance

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Nutrition Facts

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  200 mg
Total Carbohydrate  22 g
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  60 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
Blueberry Bread (Milton's)
Bread, Multigrain (Country Oven)
Bread crumbs, dry, seasoned
Bread stuffing (cornbread), prepared from dry mix
Bread, Deli Flat (Pepperidge Farm)
Bread: Honey Wheat Berry (Nature's Own)
Bread: Oatmeal, Dutch Country (Arnold)
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Cinnamon Raisin Bread, Gluten Free (Glutino)
Country Potato (Country Hearth)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Country White Bread, Organic (Trader Joe's)
Cranberry Walnut, Artisan Bread (LaBrea Bakery)
Croissants (cheese)
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Crusty Italian Garlic Bread (Pepperidge Farm)
Deli Flats, 7 Grain (Pepperidge Farm)
Deli Rye (Commercial brand)
Demi French Baguette, Artisan Breads (Trader Joe's)
enriched hamburger buns, no trans fat (S. Rosen's)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Flax and grain bread, Whole grain (Nature's promise)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
French Bread (Grandma's)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
Hamburger Bun (Wonder)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty Oatmeal Bread, double oat (Arnold)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Hotdog Bun, reduced calorie (Commercial Brand)
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Lavash Bread, Clay Oven (Trader Joe's)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
multi-grain rolls, frozen stone baked artisan rolls (Pepperidge Farm)
Oatmeal Flaxseed Bread (Festival)
Oatnut bread, original (Oroweat)
Organic Soft Multi Grain Bread (Trader Joe's)
Pita Bread, White
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Thins Multi-Grain (Oroweat)
Seeds the Day (Erueka!)
Soft 10 Grain Bread, w/sesame seeds (Trader Joe's)
Sourdough Bread, Hand Made Hearth Baked (Breadsmith)
Southwest Cornbread (Farm Fresh)
Sprouted Whole Wheat Fiber Bread (Trader Joe's)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
Swirl Rye & Pumpernickel Bread (Pepperidge Farm)
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Wheat bread, Light (Nature's Own)
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Wheat Dollar Bun (Festival)
Whole Grain Bread, 12 Grains (Orowheat)
Whole Grain Loaf, Serving size 1/8 of loaf (La Brea Bakery)
Whole Grain Loaf (La Brea Bakery)
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Whole Grains, WONDERFUL (Julian Bakery)
Whole Wheat Bagels (Country Harvest)
Whole Wheat Bread (Homemade)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole Wheat Bread, 100% (Weight Watchers)
Whole Wheat bread, 100% (Milton's)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat Burger Buns (A Toast TO Bread)
Whole Wheat Pita Pockets (Kangaroo Salad Pockets)
Whole Wheat Tuscan Pane (Trader Joe's)

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