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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  200 mg
Total Carbohydrate  22 g
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  60 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain White Wheat Bread (Trader Joe's)
100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread, Whole Grain (Oroweat)
16 Grain & Seed Bread (French Meadow Bakery)
21 Whole Grains Bread, Organic (Alpine Valley)
Artisan Bread, Crusty home-baked bread (The Splendid Table)
Asiago Parmesan Flatbread (Archer Farms)
Bread, Sprouted Rye (Trader Joe's)
Bread (french or sourdough)
Bread: Soft Hearty White (Pepperidge Farm)
Bread: Steakhouse honey brown bread, from the bakery (Food Lion)
Breakfast Blast (Great Harvest Bread Co.)
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Ciabata Sandwich rolls, Multigrain (Signature Bakery)
Ciabatta Multigrain Roll (Festival)
Cottage Bread (Village Hearth)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Croissants (apple)
Deli Rye (Commercial brand)
Demi French Baguette, Artisan Breads (Trader Joe's)
English Muffin Toasting Bread (The Bakery - Walmart)
Essential Flax Seed Bread, Sprouted (Alvarado Street)
Filoncino, Kalamata Olive (Buona Forchetta)
Flatbread Multi-Grain with Flax (Flatout)
Flax & Chia Seed Bread, Organic (Simple Truth)
French Demi Baguette, La Brea Bakery (Majors)
French Rolls, Classic (Alexia)
French Rolls (Francisco International)
Garlic Baguette (Alexia)
Healthy Whole Grain Bread (Milton's)
Honey Whole Wheat bread (Arnold)
Irish soda bread
Italian Bread with Sesame Seeds, sliced w _HFCS_ 4th ingred. (Pepperidge Farm)
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Light Rye Crispbread (Wasa)
Oat and Bran Bread (Country Oven)
Oat Bran Bread, Reduced Calorie
Old-fashioned White Bread, no high fructose corn syrup (Aunt Millie's)
Onion Kaiser Rolls, bakery at Food Lion (DZA Brands)
Phyllo dough
Pita, Whole Wheat (Trader Joe's)
Poppodoms (Tiger Tiger)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Pretzel crackers, Imported from Germany (Deutsche Kuche)
Pumpernickel Bread, Rye-Ola (Rubschlager)
Pumpernickel rolls
Raisin Whole Wheat Buns, Made with Whole Grains (Great Harvest Bread Co.)
Rice Bran Bread
Rye Bread, Reduced Calorie
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sandwich Rounds: Multigrain (Nature's Own)
Sandwich Thins, 100% whole wheat (Arnold)
Sandwich Thins, Honey Wheat (Oroweat)
Seven Grain Bread, Valley Grains (Stater Bros)
Sodium-Free Whole Wheat Bread (Trader Joe's)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Soy & Flaxseed Bread, No Preservatives (Vogel's)
Sprouted Barley Bread, Organic (Trader Joe's)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Tandoori Garlic Naan (Trader Joe's)
Tandoori Naan, Garlic (Trader Joe's)
Texas Toast, 5 Cheese (Pepperidge Farm)
Thin Buns, 100% Natural 100% Whole Wheat (EarthGrains)
Tofu Bread, Modern Wheat free-Yeast free-1/4 inch (Julian Bakery)
Wheat Bran Bread (Commercial Brand)
Wheat Bread, reduced calorie (Commercial Brand)
Wheat Dollar Bun (Festival)
Wheat Hot Dog Rolls (Arnold)
White Bread, low sodium (Commercial Brand)
White Bread, reduced calorie (Commercial Brand)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Bread, European Style (Trader Joe's)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain Plus (Milton's)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Grain White Bread, Early American 100% natural (Aunt Millie's)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread Light (Oroweat)

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