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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  200 mg
Total Carbohydrate  22 g
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  60 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread (Sara Lee)
12-Grain Bread (Arnold)
16 Grain & Seed Bread (French Meadow Bakery)
Baby Baguettes (Trader Joe's)
Blueberry Bread (Milton's)
Bread crumbs, plain
Bread: Honey Wheat Berry (Nature's Own)
Bread: Oatmeal, Dutch Country (Arnold)
Breakfast Bread, Apple-Cinnamon-Raisin-Fat Free (Julian Bakery)
Cinnamon Raisin Bread, Gluten Free (Glutino)
Cinnamon Raisin Bread (Trader Joe's)
Cornbread Mix (Trader Joe's)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Cottage Bread (Village Hearth)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Crackers, Unsalted Tops (Great Value)
David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Demi French Baguette, Artisan Breads (Trader Joe's)
Double Fiber Wheat Bread (Nature's Own)
English Muffin Loaf (Cholmondley's)
enriched hamburger buns, no trans fat (S. Rosen's)
Essential Flax Seed Bread, Sprouted (Alvarado Street)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Flax Seed Bread, Gluten Free (Glutino)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
French Rolls, Classic (Alexia)
French rolls
Garlic Baguette (Alexia)
Garlic Parmesan Twists (Round Table)
Gingerbread Cake & Baking Mix, Serving Size 1/9th of a cake (Trader Joe's)
Greca Pita (Goglanian Bakeries, Inc)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Bun, Wheat (Festival)
Hamburger Bun (Commercial Brand)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hemp Bread (French Meadow Bakery)
High 5 Fiber, Made with Whole Grains (Great Harvest Bread Co.)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Hotdog Bun, reduced calorie (Commercial Brand)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Mini Pita Pockets, wheat (Trader Joe's)
Multi Grain Batard, organic (Wild Harvest)
Multi grain bread, 1" slice (Il Fornaio)
Multigrain Bread with Sesame & Poppy Seeds (Golden Hearth)
Natural Whole Grain Batard, Take and Bake Artisan (New French Bakery)
Oat Bran, A Complete Protein Bread (Julian Bakery)
Oat Bran Bread
Oatmeal Bread
Organic Soft Wheat Bread (Trader Joe's)
Original Gluten-Free Bread (JoHann's Bakery)
Premium Italian, No HFCS (Orowheat)
Premium White Bread (Great Harvest Bakery)
Pumpernickel Bread, Rye-Ola (Rubschlager)
Pumpkin Scones/Walnuts & White Chocolate/CS
Raisin Whole Wheat Buns, Made with Whole Grains (Great Harvest Bread Co.)
Rye Bread, Dark (Henry's Market)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Rounds: Multigrain (Nature's Own)
Sandwich Thins Multi-Grain (Oroweat)
Sourdough Bread, Hand Made Hearth Baked (Breadsmith)
Spelt Bread (Prairie Grain Bread Company)
Spiced Apple Bread Mix, Makes 12 slices (Trader Joe's)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sweet Onion Sandwich Buns (Western Hearth)
Sweet rolls (cheese)
Tandoori Garlic Naan (Trader Joe's)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Texas Toast (Wonder)
Very Low Salt, Sesame & Honey/Sprouted (Oasis)
Wheat Dollar Bun (Festival)
Wheat French Bread (Sprouts)
Wheat Submarine Roll, (6" Roll) (Generic)
Whole Grain Bread, 100% Whole Wheat (Healthy Life)
Whole Grain Plus (Milton's)
Whole Grains, WONDERFUL (Julian Bakery)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread Light (Sara Lee)
Whole Wheat Pita Bread (Trader Joe's)
Whole Wheat Tuscan Pane (Trader Joe's)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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