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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
 
  2%
Total Fat  1.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  8%
Sodium  200 mg
  7%
Total Carbohydrate  22 g
  4%
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  6%
Calcium  60 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
Blueberry Bread (Milton's)
Bread, Multigrain (Country Oven)
Bread crumbs, dry, seasoned
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Bread: Honey Wheat Berry (Nature's Own)
Bread: Oatmeal, Dutch Country (Arnold)
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Cinnamon Raisin Bread, Gluten Free (Glutino)
Country Potato (Country Hearth)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Country White Bread, Organic (Trader Joe's)
Cranberry Walnut, Artisan Bread (LaBrea Bakery)
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Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Crusty Italian Garlic Bread (Pepperidge Farm)
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Demi French Baguette, Artisan Breads (Trader Joe's)
enriched hamburger buns, no trans fat (S. Rosen's)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Flax and grain bread, Whole grain (Nature's promise)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
French Bread (Grandma's)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
Hamburger Bun (Wonder)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty Oatmeal Bread, double oat (Arnold)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Hotdog Bun, reduced calorie (Commercial Brand)
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Lavash Bread, Clay Oven (Trader Joe's)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
multi-grain rolls, frozen stone baked artisan rolls (Pepperidge Farm)
Oatmeal Flaxseed Bread (Festival)
Oatnut bread, original (Oroweat)
Organic Soft Multi Grain Bread (Trader Joe's)
Pita Bread, White
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Soft 10 Grain Bread, w/sesame seeds (Trader Joe's)
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Sprouted Whole Wheat Fiber Bread (Trader Joe's)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
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Whole Grains, WONDERFUL (Julian Bakery)
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Whole Wheat Bread (Homemade)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole Wheat Bread, 100% (Weight Watchers)
Whole Wheat bread, 100% (Milton's)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat Burger Buns (A Toast TO Bread)
Whole Wheat Pita Pockets (Kangaroo Salad Pockets)
Whole Wheat Tuscan Pane (Trader Joe's)

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