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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  200 mg
Total Carbohydrate  22 g
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  60 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain Whole Wheat Bread (Orowheat)
100% Whole Wheat Bread (Brownberry)
100% Whole Wheat Bread, 22g Whole Grain / 3g Fiber (Nature's Own)
100% Whole Wheat Bread, Organic (Kirkland)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
Breakfast Bread, Apple-Cinnamon-Raisin-Fat Free (Julian Bakery)
Bula! Banana Bread/CS (chubbyspoon.com)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Ciabatta Multigrain Roll (Festival)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Country Potato (Country Hearth)
Crackers, Unsalted Tops (Great Value)
Dinner rolls (wheat)
Flat Bread, Pita Bread, Middle Eastern Bread, Arabic Bread (Good N' Fresh Bakeries)
Flatbread (Flatout)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
French Loaf, artisan bread (2 inch slice appx) (Fresh & Easy)
Garlic Baguette (Alexia)
Garlic Parmesan Baguette, Artisan Breads 1/6th loaf serving (Trader Joe's)
Hamburger Buns, Honey Wheat (Trader Joe's)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hemp Bread (French Meadow Bakery)
Hillbilly Bread, old fashioned bread (Commercially prepared)
Irish soda bread
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Jewish Rye Pumpernickel Bread (Arnold)
Multi grain bread, 1" slice (Il Fornaio)
multi-grain rolls, frozen stone baked artisan rolls (Pepperidge Farm)
Natures Own, Double Fiber Wheat (Nature's Own)
Olive Oil Foraccia (fresh & easy)
Onion Kaiser Rolls, bakery at Food Lion (DZA Brands)
Organic Soft Multi Grain Bread (Trader Joe's)
Phyllo dough
Pita Bread, Whole Wheat
Pita Bread, White
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Sandwich Thins, 100% whole wheat (Arnold)
Sandwich Thins Naturals, 9 Grain - NO HFCS (Oroweat)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Sourdough Flute (California Goldminer)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Sweet Onion Sandwich Buns (Western Hearth)
Tofu Bread, Modern Wheat free-Yeast free-1/4 inch (Julian Bakery)
Wheat Bread, Whole Grain (Roman Meal)
Wheat Bread (Wheat Berry)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat Hot Dog Rolls (Arnold)
White Bread (Commercial Brand)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain & Flax (Orowheat)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bread, whole wheat flour & hint of honey (Milton's)
Whole Grain Loaf (La Brea Bakery)
Whole Grain Loaf, Serving size 1/8 of loaf (La Brea Bakery)
whole wheat bun (Nature's own)
Whole Wheat Pita Bread (Trader Joe's)

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