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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
 
  2%
Total Fat  1.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  8%
Sodium  200 mg
  7%
Total Carbohydrate  22 g
  4%
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  6%
Calcium  60 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread, Organic (Kirkland)
12 Grain, A Complete Protein Bread (Julian Bakery)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
Artisan Bread, Crusty home-baked bread (The Splendid Table)
Asiago Parmesan Flatbread (Archer Farms)
Bread stuffing, prepared from dry mix
Bread, Deli Flat (Pepperidge Farm)
Bread: simply natural, white
Breakfast Bread, Fruit & Nut (1 slice = serving) (To-Fitness)
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cottage Bread (Village Hearth)
Country Potato Bread (Oroweat)
Crackers, Unsalted Tops (Great Value)
Deli Flats, 7 Grain (Pepperidge Farm)
Demi Parisian Bread, Soft and Chewy (Festival)
English Muffin Loaf (Cholmondley's)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
French Bread Loaf, Artisan Bread - 2 inch slice (fresh & easy)
French Demi Baguette, La Brea Bakery (Majors)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Garlic Bread, Frozen (Campione D'Italia Foods)
Greca Pita (Goglanian Bakeries, Inc)
Hamburger Bun (Commercial Brand)
Hamburger Bun, mixed grain (Commercial Brand)
Hamburger Buns, white bread (Franz)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hillbilly Bread, old fashioned bread (Commercially prepared)
Hotdog Bun, reduced calorie (Commercial Brand)
Italian Bread
Italian Three Cheese Dinner Rolls, Bake at Home Artisan Breads (LaBrea Bakery)
Jewish Rye Pumpernickel Bread (Arnold)
Julian Bakery Smart Carb #1 Bread, Complete Sprouted Hi-Protein
Kaiser Rolls (Cobblestone Mill)
Light Five Grain Bread, Healthy Goodness no HFCS (Aunt Millie's)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Light White Sandwich Bread, gluten free, dairy free (Whole Foods GF Bakehouse)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Mini Pita Pockets, wheat (Trader Joe's)
Multigrain Bread with Sesame & Poppy Seeds (Golden Hearth)
Multigrain Slims (Trader Joe's)
Natures Own, Double Fiber Wheat (Nature's Own)
Oat Bran Bread
Oatnut bread, original (Oroweat)
Onion Kaiser Rolls, bakery at Food Lion (DZA Brands)
Organic Soft Multi Grain Bread (Trader Joe's)
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Poppodoms (Tiger Tiger)
Potato Rolls - long roll, (hotdog buns) (Martin's)
Protein Bread, Includes Gluten
Raisin Bread, cinnamon swirl (Sun-Maid)
Raisin Bread
Roasted garlic loaf (La Brea Bakery)
Roasted Garlic Toast (Pepperidge Farm)
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Rye Bread, Seeded (Henry's Market)
Saltine crackers, Hint of Salt Low sodium (Premium)
Sandwich Flats, 100% Whole Wheat (Archer Farms)
Seeded Harvest Bread (Trader Joe's)
Spiced Apple Bread Mix, Makes 12 slices (Trader Joe's)
Sprouted 100% Whole Grain Bread, Ezekiel 4:9, Organic (Food For Life Baking Co.)
Sprouted Barley Bread, Organic (Trader Joe's)
Sprouted Wheat Bread (Trader Joe's)
Sprouted Whole Wheat Fiber Bread (Trader Joe's)
Squaw Bread, Charlie's Best Bread (Flour Power Inc)
Sweet Onion Sandwich Buns (Western Hearth)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain Oatmeal Bread (Pepperidge Farm)
Whole Wheat Bread, 100% (Weight Watchers)
Whole Wheat bread, 100% (Milton's)
Whole Wheat w/Honey Bread, Hearty & Delicious (Sara Lee)

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