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Lifetime Weight Control and Nutritional Balance

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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
 
  2%
Total Fat  1.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  8%
Sodium  200 mg
  7%
Total Carbohydrate  22 g
  4%
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  6%
Calcium  60 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Wheat Bread (Brownberry)
7 Grain Bread (Orowheat)
8 Grain Bread (InnKeepers)
Apple Fritter Bread (Archer Farms)
Baby Baguettes (Trader Joe's)
Bread, Whole Grain Low Sodium (Oroweat)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Bread: Soft Hearty White (Pepperidge Farm)
chia and flax seed sliced bread, organic (fresh & easy)
Ciabata Sandwich rolls, Multigrain (Signature Bakery)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Ciabatta Multigrain Roll (Festival)
Corn Bread Mix (Jiffy Mix)
Cornbread, Cotton Country Cornbread (Martha White)
Country Potato (Country Hearth)
Croutons, Butter and Garlic (Fresh Gourmet)
Crushed wheat bread (Baker Josef's)
David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, flourless low glycemic (Food for Life Baking Company)
Flatbread: multigrain, whole grain (Harris Teeter)
Flax & Chia Seed Bread, Organic (Simple Truth)
Flax and grain bread, Whole grain (Nature's promise)
French Bread Loaf, Artisan Bread - 2 inch slice (fresh & easy)
French Demi Baguette, La Brea Bakery (Majors)
Garlic Bread, Frozen (Campione D'Italia Foods)
Gingerbread Cake & Baking Mix, Serving Size 1/9th of a cake (Trader Joe's)
Hamburger Bun (Commercial Brand)
Hearty 7 Grain Bread (Healthy Choice)
Hearty Oatmeal Bread, double oat (Arnold)
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Light Rye Crispbread (Wasa)
Melba Snacks, whole grain, roasted garlic (Old London)
Mini Pita Pockets, wheat (Trader Joe's)
Nine Grain Bread (Great Harvest)
Oat Bran Bread
Oatmeal Bread
Old-fashioned White Bread, no high fructose corn syrup (Aunt Millie's)
Phyllo dough
Pita, Whole Wheat (Trader Joe's)
Pita Bread, White
Pumpernickel Bread, Rye-Ola (Rubschlager)
Rice Bran Bread
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Salad Crispins Parmesan Croutons, Italian style (Hidden Valley)
Saltine crackers, Hint of Salt Low sodium (Premium)
Sandwich Thins Multi-Grain (Oroweat)
Sourdough Bread, Old Fashioned (Stater Bros)
Sourdough Bread, Hand Made Hearth Baked (Breadsmith)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Summit Oatmeal and Stout with Gouda (Great Harvest Bread Co.)
Tandoori Naan, Garlic (Trader Joe's)
Texas Toast, 5 Cheese (Pepperidge Farm)
Tofu Bread, Modern Wheat free-Yeast free-1/4 inch (Julian Bakery)
Wheat Bread, Whole Grain (Roman Meal)
Wheat Bread, Split Top (Kirkland)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Bread, 100% whole wheat (Brownberry)
Whole Grain Loaf, Serving size 1/8 of loaf (La Brea Bakery)
Whole Grain White Bread, Early American 100% natural (Aunt Millie's)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread, Double Fiber (Nature's Own)
Whole Wheat Bread Light (Oroweat)

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