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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  200 mg
Total Carbohydrate  22 g
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  60 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain White Wheat Bread (Trader Joe's)
100% Whole wheat bread, stone ground (Natural Hearth)
100% Whole Wheat Bread, 22g Whole Grain / 3g Fiber (Nature's Own)
100% Whole Wheat Bread (Brownberry)
Baguette Bread Omega 3 (Fresh & Easy)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Bread crumbs, dry, seasoned
Bread stuffing, prepared from dry mix
Bread: Soft Hearty White (Pepperidge Farm)
Breakfast Blast (Great Harvest Bread Co.)
Ciabatta Bread Mini, par baked Artisan 1/4 loaf serving size (Trader Joe's)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cinnamon Bread (Greenlee's)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Croissants (cheese)
Croutons, seasoned
Date Nut Raisin Bread (Dudley's)
Deli Rye (Commercial brand)
Demi Wheat French Bread (Market Pantry)
Dinner rolls (rye)
Double Fiber English Muffin (Oroweat)
Double Fiber Wheat Bread (Nature's Own)
English Muffin Loaf (Cholmondley's)
enriched hamburger buns, no trans fat (S. Rosen's)
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, flourless low glycemic (Food for Life Baking Company)
Flax and grain bread, Whole grain (Nature's promise)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
flour tortillas 6.75 inch, Home Style (Don Marcos)
French Bread Loaf, Artisan Bread - 2 inch slice (fresh & easy)
Garlic Bread, Frozen (Campione D'Italia Foods)
Hamburger Bun (Commercial Brand)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Harvest Whole Wheat Bread (Trader Joe's)
Healthful Nuttygrain (Oroweat)
Hearty Oatmeal Bread, double oat (Arnold)
Hemp Bread (French Meadow Bakery)
Hot Dog Buns, 100% Whole Wheat (Trader Joe's)
Hotdog Bun, reduced calorie (Commercial Brand)
Jewish Rye (Cobblestone Mill)
Light Rye Crispbread (Wasa)
Multigrain & Seed Loaf, Artisan Breads 1/8th loaf (Trader Joe's)
Multigrain Slims (Trader Joe's)
NAAN Whole Wheat Tandoori, Indian Style Flatbread (Trader Joe's)
Oat Bran, A Complete Protein Bread (Julian Bakery)
Oat Bran Bread, Reduced Calorie
Onion Kaiser Rolls, bakery at Food Lion (DZA Brands)
Onion Rolls, (looks like hamburger buns) (Cobblestone Mills)
Organic Sprouted Grain Flax Bread, no flour (Silver Hills)
Original Gluten-Free Bread (JoHann's Bakery)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Phyllo dough
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Protein Bread, Includes Gluten
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Rye Bread, Dark (Henry's Market)
Saltine crackers, Hint of Salt Low sodium (Premium)
Sandwich Thins, Honey Wheat (Oroweat)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sourdough Rye Bread (French Meadow Bakery)
Sprouted Whole Wheat Fiber Bread (Trader Joe's)
Squaw Bread, Charlie's Best Bread (Flour Power Inc)
Sunflower Whole Wheat Bread (Great Harvest Bread Co.)
Wheat bread, Light (Nature's Own)
Wheat Bread (Oroweat)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat French Bread (Sprouts)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread (Commercial Brand)
Whole Grain Bread, European Style (Trader Joe's)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Grains Bread, 12 grain (Brownberry)
Whole Wheat Bagels (Country Harvest)
Whole Wheat bread, 100% (Milton's)

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