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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  200 mg
Total Carbohydrate  22 g
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  60 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole Grain White Wheat Bread (Trader Joe's)
100% Whole Wheat Bread (Brownberry)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
12-Grain Bread (Arnold)
16 Grain & Seed Bread (French Meadow Bakery)
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Bread, Rosemary Olive Oil Loaf (LaBrea Bakery)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Bread: Honey Wheat Berry (Nature's Own)
Bread: Steakhouse honey brown bread, from the bakery (Food Lion)
California Style Complete Protein Bread (Alvarado Street Bakery)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Classic Style Croutons, seasoned (Pepperidge Farm)
Country White (Orowheat)
Cracked Wheat Hamburger Buns (Orowheat)
Demi Mich bread, organic hard crust (Trader Joe's)
Double Fiber Wheat Bread (Natural Grain)
Flax and grain bread, Whole grain (Nature's promise)
French Bread (Grandma's)
Garlic Baguette (Alexia)
Garlic Bread (Sprouts)
Garlic Bread, Parmesan Cheese (Mamma Bella)
Hamburger Buns, Whole Grain White (Nature's Harvest)
Hamburger Buns, Honey Wheat (Trader Joe's)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Hemp Bread (French Meadow Bakery)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Honey Wheat Bread, frozen ready-dough (Bridgford)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Jewish Rye (Cobblestone Mill)
Kaiser rolls (Commercial brand)
Lavash Bread, Whole Wheat, Clay Oven Baked (Trader Joe's)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Melba Snacks, whole grain, roasted garlic (Old London)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Natural Sunflower Seed Bread, with whole rye kernels (Mestemacher)
Onion Kaiser Rolls, bakery at Food Lion (DZA Brands)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Potato Rolls - long roll, (hotdog buns) (Martin's)
Raisin Bread, cinnamon swirl (Sun-Maid)
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Rye Bread, Seeded (Henry's Market)
Rye Bread, Reduced Calorie
Rye Bread (The Bakery - Walmart)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Thins Multi-Grain (Oroweat)
Shepherd's Bread, made with organic flour (Trader Joe's)
Soy & Flaxseed Bread, No Preservatives (Vogel's)
Spelt Bread (Prairie Grain Bread Company)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sprouted Multi Grain Bread, Organic High Protein (Trader Joe's)
Ultimate Whole Grain Pizza Crust, Serving size is 1/8th (Rustic Crust)
Wheat Bread, Whole Grain (Roman Meal)
White Bread, low sodium (Commercial Brand)
Whole Grain Bread, 12 Grains (Orowheat)
Whole Grain Bread, 100% Whole Wheat (Healthy Life)
Whole Grain Bread, 100% whole wheat (Brownberry)
Whole Grain Bread, 9 grain (Oroweat)
Whole Grain Bread, European Style (Trader Joe's)
Whole Grain Loaf, Serving size 1/8 of loaf (La Brea Bakery)
Whole Grain White Bread, Early American 100% natural (Aunt Millie's)
Whole Wheat Bread, 100% (Weight Watchers)

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