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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  200 mg
Total Carbohydrate  22 g
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  60 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain White Wheat Bread (Trader Joe's)
100% Whole Wheat Bread, 1 lb bag - sliced (Fresh & Easy)
100% Whole Wheat Potato Bread (Martin's)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Boston brown bread, canned
Bread, Multigrain (Country Oven)
Bread sticks, plain
Bread: Honey Wheat Berry (Nature's Own)
Bread: Steakhouse honey brown bread, from the bakery (Food Lion)
Cinnamon Bread (Greenlee's)
Cinnamon Raisin Bread, gluten free (Whole Foods Bakehouse)
Cinnamon Raisin Bread (Trader Joe's)
Colorado Cracked Wheat Bread, Organic (Rudy's Organic Bakery)
Cornbread, Gluten Free (Julian Bakery)
Crackers, Unsalted Tops (Great Value)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Demi Parisian Bread, Soft and Chewy (Festival)
Dinner rolls
Dinner rolls (egg)
Double Fiber English Muffin (Oroweat)
Essential Flax Seed Bread, Sprouted (Alvarado Street)
Fitness Bread, w/ whole rye & oat kernals + wheat germ (Mestemacher)
Flatout - Light Original (Flatout)
French Rolls (Francisco International)
French rolls
Garlic Bread (Sprouts)
Golden Seeded Hamburger Buns, No HFCS (Orowheat)
Hearty Oatmeal Bread, double oat (Arnold)
Hot Dog Buns, White Wheat (Nature's Own)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Bread with Sesame Seeds, sliced w _HFCS_ 4th ingred. (Pepperidge Farm)
Jewish Rye Pumpernickel Bread (Arnold)
Kaiser rolls (Commercial brand)
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Lavash Organic Whole Wheat Flatbread, Organic (Lavash Corporation)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Multigrain & Seed Loaf, Artisan Breads 1/8th loaf (Trader Joe's)
Natural Sunflower Seed Bread, with whole rye kernels (Mestemacher)
Natures Own, Double Fiber Wheat (Nature's Own)
Onion Rolls, (looks like hamburger buns) (Cobblestone Mills)
Pita Bread, Whole Wheat
Potato Rolls (Martin's)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Pumpernickel rolls
Raisin Bread, cinnamon swirl (Sun-Maid)
Raisin Pecan Bread, Wheat Free Gluten Free (Food for Life)
Rosemary Garlic Ciabatta Rolls (Kowalski's)
Sandwich Bread, gluten free (Whole Foods Bakehouse)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Thins, Multi-Grain (Arnold Select)
Sandwich Thins, Honey Wheat (Oroweat)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat bread, Light (Nature's Own)
Wheat club rolls, from the bakery department (Harris Teeter)
Whole Grain Bread, 9 grain (Oroweat)
Whole Grain Loaf (La Brea Bakery)
Whole Grain White Bread, Early American 100% natural (Aunt Millie's)
Whole Wheat Bagels (Country Harvest)
whole wheat bun (Nature's own)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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