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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Shepherd's Bread
made with organic flour
(Trader Joe's)
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  200 mg
Total Carbohydrate  22 g
  Dietary Fiber  1 g
  Sugars  4 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  60 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread, Organic (Kirkland)
100% Whole Wheat Double Fiber Bread (Oroweat)
Baby Baguettes (Trader Joe's)
Blueberry Bread, with Cinnamon and Frosting (Teresa's Baking Company)
Bread Bowl, Fully Baked (Country Creations)
Bread crumbs, plain
Bread: Oatmeal, Dutch Country (Arnold)
chia and flax seed sliced bread, organic (fresh & easy)
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Ciabatta Bread Mini, par baked Artisan 1/4 loaf serving size (Trader Joe's)
Cinnamon Bread (Greenlee's)
Country Potato (Country Hearth)
Croissants (cheese)
Dinner rolls
Dinner rolls (egg)
English Muffin Toasting Bread (The Bakery - Walmart)
Flatbread Multi-Grain with Flax (Flatout)
Flax Seed Bread, Gluten Free (Glutino)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Gingerbread Cake & Baking Mix, Serving Size 1/9th of a cake (Trader Joe's)
Hamburger Buns, Honey Wheat (Trader Joe's)
Hearty 7 Grain Bread (Healthy Choice)
Hearty Oatmeal Bread, double oat (Arnold)
Hot Dog Buns, White Wheat (Nature's Own)
Hot Dog Roll, 100 %whole wheat (Schmidt)
Irish soda bread
Italian Three Cheese Dinner Rolls, Bake at Home Artisan Breads (LaBrea Bakery)
Kaiser Rolls (Cobblestone Mill)
Light Rye Crispbread (Wasa)
Light White Sandwich Bread, gluten free, dairy free (Whole Foods GF Bakehouse)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
NAAN Whole Wheat Tandoori, Indian Style Flatbread (Trader Joe's)
Oat Bran, A Complete Protein Bread (Julian Bakery)
Oatmeal Bread, Reduced Calorie
Pita, White (Trader Joe's)
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Pita Bread, Whole Wheat
Pita Bread, Hearth Baked Whole Wheat (Toufayan Bakeries)
Poppodoms (Tiger Tiger)
Pumpernickel Bread, Rye-Ola (Rubschlager)
Pumpernickel rolls
Pumpkin Scones/Walnuts & White Chocolate/CS
Rice Bran Bread
Rustic country bread, 1.5" slice (Il Fornaio)
Rye Bread, Seeded (Henry's Market)
Salad Crispins Parmesan Croutons, Italian style (Hidden Valley)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Thins, Honey Wheat (Oroweat)
Sandwich Thins Naturals, 9 Grain - NO HFCS (Oroweat)
Seeds the Day (Erueka!)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Sourdough Bread, Hand Made Hearth Baked (Breadsmith)
Southwest Cornbread (Farm Fresh)
Soy & Flaxseed Bread, No Preservatives (Vogel's)
Sprouted Wheat Bread (Trader Joe's)
Sprouted Wheat Fiber Bread (Trader Joe's)
Sprouted Whole Wheat Fiber Bread (Trader Joe's)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Wheat Bread (Wheat Berry)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, w/Nonfat Dry Milk (Homemade)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bread, whole wheat flour & hint of honey (Milton's)
Whole Grain Gusto (Great Harvest Bread Co.)
Whole Grain Loaf (La Brea Bakery)
Whole Grain Oatmeal Bread (Pepperidge Farm)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)

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