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Nutrition Facts

Multi-Grain
99% Fat Free
(Milton's)
Serving Size 1 piece
Calories 130
% Daily Value*
 
  1%
Total Fat  0.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  6%
Sodium  150 mg
  9%
Total Carbohydrate  28 g
  12%
  Dietary Fiber  3 g
  Sugars  7 g
Protein  4 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  15%
Calcium  150 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  6 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
100% Whole Wheat Bread (Brownberry)
100% Whole wheat bread, stone ground (Natural Hearth)
Bagels (cinnamon-raisin)
Banana Bread (Commercial Brand)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Boston brown bread, canned
Bread - Light Wheat, 98% fat free (Meijer)
Bread crumbs, dry, seasoned
Bread crumbs, plain
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Corn Bread Mix (Jiffy Mix)
Cracked Wheat Hamburger Buns (Orowheat)
Croutons, seasoned
Dinner rolls (egg)
Dinner rolls (oat bran)
Dinner rolls (whole wheat)
Double Fiber English Muffin (Oroweat)
Egg bread
enriched hamburger buns, no trans fat (S. Rosen's)
Flatbread, Mediterranean Style (Toufayan Bakeries)
Flatout - Light Original (Flatout)
Flax Seed Bread, Gluten Free (Glutino)
Flax Seed Bread, Gluten Free (Glutino)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
French Rolls, Classic (Alexia)
Garlic Baguette (Alexia)
Garlic Bread, Frozen (Campione D'Italia Foods)
Garlic Parmesan Twists (Round Table)
Greca Pita (Goglanian Bakeries, Inc)
Harvest Whole Wheat Bread (Trader Joe's)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hearty 7 Grain Bread (Healthy Choice)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Hotdog Bun (Commercial Brand)
Light Rye Crispbread (Wasa)
Melba Snacks, whole grain, roasted garlic (Old London)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Multi grain bread, 1" slice (Il Fornaio)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multi-Grain, 99% Fat Free (Milton's)
Multigrain bread, all natural (Kirkland)
Oat Bran Bread
Oatmeal Bread
Oatmeal Bread, Reduced Calorie
Old World Muesli, organic bread (Whole Foods Market)
Pita, White (Trader Joe's)
Pita, Whole Wheat (Trader Joe's)
Pita Bread, Whole Wheat
Puff pastry, frozen, baked
Pumpernickel Bread
Raisin Bread, cinnamon swirl (Sun-Maid)
Rice Bran Bread
Rye Bread
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Sourdough Bread, Old Fashioned (Stater Bros)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sweet rolls (cinnamon and raisin)
Sweet rolls (cinnamon wih frosting)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Texas Toast (Wonder)
Wheat Bread (Wheat Berry)
Wheat Bread, Whole Grain (Roman Meal)
Wheat Bread, Split Top (Kirkland)
White Bread (Commercial Brand)
White Bread, low sodium (Commercial Brand)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Plus (Milton's)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Wheat, Delightful (Sara Lee)
Whole Wheat Bread (Commercial Brand)
Whole Wheat Bread, 100% (Weight Watchers)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

Additional foods in this category are available to our free food diary members

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