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Nutrition Facts

Kaiser Rolls
whole grain, corn-dusted
(Sara Lee)
Serving Size 1 each
Calories 250
% Daily Value*
 
  6%
Total Fat  4 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  20%
Sodium  470 mg
  14%
Total Carbohydrate  42 g
  8%
  Dietary Fiber  2 g
  Sugars  5 g
Protein  11 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  20%
Calcium  200 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  20%
Thiamin  0.3 mg
  15%
Riboflavin  0.3 mg
  15%
Niacin  3 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  80 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
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Bread > Bread

100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread (Brownberry)
100% Whole wheat bread, stone ground (Natural Hearth)
Bread - Light Wheat, 98% fat free (Meijer)
Bread crumbs, dry, seasoned
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Ciabatta, 2 inch slice (Bread & Cie)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cinnamon Raisin Bread (Trader Joe's)
Cinnamon Raisin Bread, gluten free (Whole Foods Bakehouse)
Classic Style Croutons, seasoned (Pepperidge Farm)
Cornbread
Country Potato (Country Hearth)
Crescent Dinner Rolls, flaky buttter (Meijer)
Croissants
Croissants (apple)
Croutons, Butter and Garlic (Fresh Gourmet)
Croutons, seasoned
Crusty Italian Garlic Bread (Pepperidge Farm)
Date Nut Raisin Bread (Dudley's)
Dinner rolls (Home made)
Dinner rolls (egg)
Dinner rolls (oat bran)
Dinner rolls (rye)
Dinner rolls (wheat)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
enriched hamburger buns, no trans fat (S. Rosen's)
Flatbread, light original (Flatout)
Flatout - Light Original (Flatout)
Flax Seed Bread, Gluten Free (Glutino)
Flax Seed Bread, Gluten Free (Glutino)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
French rolls
Garlic Baguette (Alexia)
Garlic Baguette (Alexia)
Garlic Bread, Parmesan Cheese (Mamma Bella)
Garlic Bread, Frozen (Campione D'Italia Foods)
Garlic Parmesan Twists (Round Table)
Greca Pita (Goglanian Bakeries, Inc)
Hamburger Bun (Wonder)
Hamburger Bun (Commercial Brand)
Hamburger Bun, mixed grain (Commercial Brand)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hot Dog Bun, 98% fat free (Albertsons)
Hush puppies, home made
Italian Bread
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Melba Snacks, whole grain, roasted garlic (Old London)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Muffins, with low fat milk (Home made)
Oat Bran Bread
Oatmeal Bread, Reduced Calorie
Oatnut bread, original (Oroweat)
Olive bread (La Brea Bakery)
Original Naan, Indian Style Flatbread (Culinary Circle)
Pita, White (Trader Joe's)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Puff pastry, frozen, baked
Pumpernickel rolls
Raisin Bread
Raisin Bread, cinnamon swirl (Sun-Maid)
Rustic country bread, 1.5" slice (Il Fornaio)
Rye Bread
Rye Bread (The Bakery - Walmart)
Salad Crispins Parmesan Croutons, Italian style (Hidden Valley)
Sandwich Thins, 100% whole wheat (Arnold)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sourdough Bread, Old Fashioned (Stater Bros)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Texas Toast (Wonder)
Wheat Bran Bread (Commercial Brand)
White Bread (Commercial Brand)
White Bread, w/Nonfat Dry Milk (Homemade)
White Bread, low sodium (Commercial Brand)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread (Commercial Brand)
Whole Wheat bread, 100% (Milton's)

Additional foods in this category are available to our free food diary members

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