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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Grain Whole Wheat Bread (Orowheat)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
100% Whole Wheat Bread, Organic (Kirkland)
8 Grain Bread (InnKeepers)
Asiago Parmesan Flatbread (Archer Farms)
Baby Baguettes (Trader Joe's)
Blueberry Bread, with Cinnamon and Frosting (Teresa's Baking Company)
Bread, Sprouted Rye (Trader Joe's)
Bread stuffing, prepared from dry mix
Bread: Soft Sourdough (Pepperidge Farm)
Breakfast Bread, Fruit & Nut (1 slice = serving) (To-Fitness)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cinnamon Raisin Bread, Gluten Free (Glutino)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Cracked Wheat Sourdough (Trader Joe's)
David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Demi Mich bread, organic hard crust (Trader Joe's)
Dinner rolls
Egg bread
Essential Flax Seed Bread, Sprouted (Alvarado Street)
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
French Rolls (Francisco International)
French rolls
Garlic Bread, Frozen (Campione D'Italia Foods)
Hamburger Bun (Commercial Brand)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Healthful Nuttygrain (Oroweat)
Hearty & Delicious bakery buns, White (Sara Lee)
Hearty Oatmeal Bread, double oat (Arnold)
Hemp Bread (French Meadow Bakery)
Honey Wheat Bread, frozen ready-dough (Bridgford)
Hotdog Bun, reduced calorie (Commercial Brand)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Bread sliced, sesame seeds, no hfcs (Healthy Life)
Lavash Bread, Clay Oven (Trader Joe's)
Lavash Bread, Clay Oven Baked, Whole Wheat (Trader Joe's)
Lavash Bread, Whole Wheat, Clay Oven Baked (Trader Joe's)
Light Rye Crispbread (Wasa)
Nine Grain Bread (Great Harvest)
Oatmeal Bread, Reduced Calorie
Oatmeal Flaxseed Bread (Festival)
Organic Soft Multi Grain Bread (Trader Joe's)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Pita Bread, Whole Wheat
Roasted Garlic Toast (Pepperidge Farm)
Rosemary Garlic Ciabatta Rolls (Kowalski's)
Rye bread, Soft rye-no seeds (Beef Steak)
Rye Bread, Reduced Calorie
Sandwich Bread, gluten free (Whole Foods Bakehouse)
Sandwich Thins, Honey Wheat (Oroweat)
Sandwich Thins, 100% whole wheat (Arnold)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Sandwich Thins, whole wheat (Arnold)
Sesame Semolina Bread (Giant)
Seven Grain Bread, Valley Grains (Stater Bros)
Southwest Cornbread (Farm Fresh)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sunflower Whole Wheat Bread (Great Harvest Bread Co.)
Sweet rolls (cinnamon wih frosting)
Swirl Rye & Pumpernickel Bread (Pepperidge Farm)
Tandoori Naan (Dawn Bread, Golden Harvest Foods)
Village Hearth Slender Rounds, Classic White (Village Hearth)
VitaTops, Banana Fudge (Vitalicious)
Wheat Bread (Grandma's)
Wheat bread, Light (Nature's Own)
Wheat Bread, Whole Grain (Roman Meal)
Wheat Bread, Split Top (Kirkland)
Wheat Submarine Roll, (6" Roll) (Generic)
Whole Grain Bread, 100% Whole Wheat (Healthy Life)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bread Light (Sara Lee)
Whole Wheat Tuscan Pane (Trader Joe's)

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