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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Grain White Wheat Bread (Trader Joe's)
100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread, 1 lb bag - sliced (Fresh & Easy)
12-Grain Bread (Arnold)
Apple Fritter Bread (Archer Farms)
Baby Baguettes (Trader Joe's)
Bread, Whole Grain Low Sodium (Oroweat)
Bread Bowl, Fully Baked (Country Creations)
Bread crumbs, dry, seasoned
Bread: Oatmeal, Dutch Country (Arnold)
Breakfast Bread, Fruit & Nut (1 slice = serving) (To-Fitness)
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Bula! Banana Bread/CS (chubbyspoon.com)
California Style Complete Protein Bread (Alvarado Street Bakery)
Cornbread, Gluten Free (Julian Bakery)
Country White Bread, Organic (Trader Joe's)
Cracked Wheat Hamburger Buns (Orowheat)
Cranberry Walnut, Artisan Bread (LaBrea Bakery)
Crostini bread 2" toasted pcs, part of spinach dip tray (Taylor Farms)
Croutons, plain
Date Nut Raisin Bread (Dudley's)
Dinner rolls (rye)
English Muffin Loaf (Cholmondley's)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Flatbread TJ's 6 1/2 inch, Middle Eastern (Trader Joe's)
Flatout Flatbread, Multi-Grain with Flax (Flatout Brand Flatbread)
Golden Seeded Hamburger Buns, No HFCS (Orowheat)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Harvest 9-grain sandwich bread, Quality ingredients (Walmart Bakery)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Honey Whole Wheat bread (Arnold)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Irish soda bread
Jewish Rye (Cobblestone Mill)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Multigrain Bread with Sesame & Poppy Seeds (Golden Hearth)
Natural Whole Grain Batard, Take and Bake Artisan (New French Bakery)
No Salt Sprouted Multi Grain Bread (Alvarado Street Bakery)
Oatmeal & Sunflower Bread (S. Rosen's)
Oatnut bread, original (Oroweat)
Old-fashioned White Bread, no high fructose corn syrup (Aunt Millie's)
Onion and Cheddar Bun (Festival)
Phyllo dough
Pita Bread, Whole Wheat
Raisin Whole Wheat Buns, Made with Whole Grains (Great Harvest Bread Co.)
Roasted Garlic Toast (Pepperidge Farm)
Sandwich Rolls, 100% Whole Wheat (Schmidt)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Thins Multi-Grain (Oroweat)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Sourdough Bread, Old Fashioned (Stater Bros)
Sourdough Rye Bread (French Meadow Bakery)
Spelt Bread (Prairie Grain Bread Company)
Ultimate Whole Grain Pizza Crust, Serving size is 1/8th (Rustic Crust)
Village Hearth Slender Rounds, Classic White (Village Hearth)
White Bread, reduced calorie (Commercial Brand)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bread, 12 Grains (Orowheat)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Wheat, Delightful (Sara Lee)
Whole Wheat Bread, Double Fiber (Nature's Own)
Whole Wheat Bread Light (Sara Lee)
Whole Wheat Burger Buns (A Toast TO Bread)

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