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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
100% Whole Wheat Double Fiber Bread (Oroweat)
All Whole Grain Bread, 100% Whole Wheat (Butternut)
Baby Baguettes (Trader Joe's)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread crumbs, plain
Bread, Sprouted Multi-Grain, Salt Free (Trader Joe's)
Bread: Soft Sourdough (Pepperidge Farm)
Breakfast Blast (Great Harvest Bread Co.)
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Colorado Cracked Wheat Bread, Organic (Rudy's Organic Bakery)
Country White (Orowheat)
Country White Bread, Organic (Trader Joe's)
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Deli Flats, 7 Grain (Pepperidge Farm)
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Gingerbread Cake & Baking Mix, Serving Size 1/9th of a cake (Trader Joe's)
Greca Pita (Goglanian Bakeries, Inc)
Hamburger Bun, Wheat (Festival)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hotdog Bun (Commercial Brand)
Hotdog Bun, reduced calorie (Commercial Brand)
Italian Three Cheese Dinner Rolls, Bake at Home Artisan Breads (LaBrea Bakery)
Lavash Bread, Clay Oven Baked, Whole Wheat (Trader Joe's)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Old World Muesli, organic bread (Whole Foods Market)
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Pita Bread, Hearth Baked Whole Wheat (Toufayan Bakeries)
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Poppodoms (Tiger Tiger)
Potato Rolls - long roll, (hotdog buns) (Martin's)
Premium White Bread (Great Harvest Bakery)
Pumpernickel Rye Bread, Dark Rye Flavor (Festival)
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Raisin Whole Wheat Buns, Made with Whole Grains (Great Harvest Bread Co.)
Sandwich Rolls, 100% Whole Wheat (Schmidt)
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Soft & Smooth Hot Dog Buns, Whole Grain White (Sara Lee)
Sprouted Multi Grain Bread, Organic High Protein (Trader Joe's)
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Tandoori Garlic NAAN, Indian Style Flatbread (Trader Joe's)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Wheat Bread (Grandma's)
Whole Grain Loaf (La Brea Bakery)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Wheat Pita Pockets (Kangaroo Salad Pockets)

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