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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
Serving Size 1 piece
Calories 160
% Daily Value*
Total Fat  2 g
  Saturated Fat  1 g
  Trans Fat  na
Cholesterol  na
Sodium  260 mg
Total Carbohydrate  29 g
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
Vitamin A  na
Vitamin C  na
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  60 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

7 Sprouted Grain Bread, Organic (Food For Life Baking CO.)
9 grain bread, organic (Trader Joe's)
Ancient Grain Sandwich Rolls
Artisan Bread, Crusty home-baked bread (The Splendid Table)
Bagels plain pre-sliced (Thomas)
Baguette Bread Omega 3 (Fresh & Easy)
Biscuits: Grands flaky layers, frozen in a bag (Pillsbury)
Blueberry Bread (Milton's)
Boston brown bread, canned
Bread, Butter Split Top (Arnold)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread: Soft Sourdough (Pepperidge Farm)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Country Potato Bread (Oroweat)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Deli Rye (Commercial brand)
Dinner rolls (whole wheat)
Double Fiber Bread (Oroweat)
Egg bread
English Muffin Toasting Bread (The Bakery - Walmart)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Flat Bread, Pita Bread, Middle Eastern Bread, Arabic Bread (Good N' Fresh Bakeries)
Flax Seed Bread, Gluten Free (Glutino)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
French Bread Loaf, Artisan Bread - 2 inch slice (fresh & easy)
French Loaf, artisan bread (2 inch slice appx) (Fresh & Easy)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Greca Pita (Goglanian Bakeries, Inc)
Hamburger Buns, Whole Grain White (Nature's Harvest)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hearty Oatmeal Bread, double oat (Arnold)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Honey Whole Wheat bread (Arnold)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hot Dog Buns, 100% Whole Wheat (Trader Joe's)
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Lavash Bread, Whole Wheat, Clay Oven Baked (Trader Joe's)
Light Five Grain Bread, Healthy Goodness no HFCS (Aunt Millie's)
Light Rye Crispbread (Wasa)
Light Rye Crispbread (Wasa)
Light White Sandwich Bread, gluten free, dairy free (Whole Foods GF Bakehouse)
Mini Pita Bread, Whole Wheat Pockets (Trader Joe's)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multigrain Slims (Trader Joe's)
Oatmeal Bread, Reduced Calorie
Olive Oil Foraccia (fresh & easy)
Pita Bread, Whole Wheat
Poppodoms (Tiger Tiger)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Puff pastry, frozen, baked
Pumpkin Scones/Walnuts & White Chocolate/CS
Raisin Bread
Rye Bread (The Bakery - Walmart)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Thins Naturals, 9 Grain - NO HFCS (Oroweat)
Soy & Flaxseed Bread, No Preservatives (Vogel's)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Sweet rolls (cinnamon and raisin)
Tandoori Naan (deep Indian Gourmet)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Village Hearth Slender Rounds, Classic White (Village Hearth)
Wheat Bran Bread (Commercial Brand)
Wheat Bread, Split Top (Kirkland)
Wheat Rolls, Fresh from bakery (Nature's Promise)
White Bread, w/Nonfat Dry Milk (Homemade)
Whole Grain & Flax (Orowheat)
Whole Grain Gusto (Great Harvest Bread Co.)
Whole Grain Oatmeal Bread (Pepperidge Farm)
Whole Grain Plus (Milton's)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole Wheat Bread Light (Sara Lee)
whole wheat bun (Nature's own)
Whole Wheat Tuscan Pane Bread (Trader Joe's)
Whole Wheat w/Honey Bread, Hearty & Delicious (Sara Lee)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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