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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
Serving Size 1 piece
Calories 160
% Daily Value*
Total Fat  2 g
  Saturated Fat  1 g
  Trans Fat  na
Cholesterol  na
Sodium  260 mg
Total Carbohydrate  29 g
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
Vitamin A  na
Vitamin C  na
Calcium  40 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  na
Riboflavin  na
Niacin  na
Vitamin B6  na
Total Folate  60 µg
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread, 22g Whole Grain / 3g Fiber (Nature's Own)
100% Whole Wheat Bread, Organic (Kirkland)
100% Whole Wheat Bread (Brownberry)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
Asiago Cheese Bread (Safeway Select Artisan)
Asiago Parmesan Flatbread (Archer Farms)
Bagels plain pre-sliced (Thomas)
Bread - Light Wheat, 98% fat free (Meijer)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread sticks, plain
Bread stuffing, prepared from dry mix
Bread, Sprouted Multi-Grain, Salt Free (Trader Joe's)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Bread: Honey Wheat Berry (Nature's Own)
chia and flax seed sliced bread, organic (fresh & easy)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Ciabatta Multigrain Roll (Festival)
Cinnamon Raisin Bread, gluten free (Whole Foods Bakehouse)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Classic Style Croutons, seasoned (Pepperidge Farm)
Corn Bread Mix (Jiffy Mix)
Cornbread, Gluten Free (Julian Bakery)
Country Potato (Country Hearth)
Cracked Wheat Sourdough (Trader Joe's)
Croissants (apple)
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Demi Parisian Bread, Soft and Chewy (Festival)
Dinner rolls
Dinner rolls (egg)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Flatbread: multigrain, whole grain (Harris Teeter)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
French Bread (Grandma's)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Garlic Parmesan Twists (Round Table)
Hamburger Buns, white bread (Franz)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Hemp Bread, with flax, pumpkin & sesame (French Meadow Bakery)
Hot Dog Roll, 100 %whole wheat (Schmidt)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Bread
Multi grain bread, 1" slice (Il Fornaio)
Multigrain Bread, Organic (Fresh & Easy)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Multigrain Bread with Sesame & Poppy Seeds (Golden Hearth)
Natures Own, Double Fiber Wheat (Nature's Own)
Old World Muesli, organic bread (Whole Foods Market)
Phyllo dough
Poppodoms (Tiger Tiger)
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Raisin Bread
Rye Bread, Dark (Henry's Market)
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sandwich Rounds: Multigrain (Nature's Own)
Sandwich Thins, whole wheat (Arnold)
Sandwich Thins Naturals, 9 Grain - NO HFCS (Oroweat)
Soft & Smooth Hot Dog Buns, Whole Grain White (Sara Lee)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Sunflower Whole Wheat Bread (Great Harvest Bread Co.)
Sweet Onion Sandwich Buns (Western Hearth)
Sweet rolls (cinnamon and raisin)
Tandoori Naan, Garlic (Trader Joe's)
Texas Toast, 5 Cheese (Pepperidge Farm)
Village Hearth Slender Rounds, Classic White (Village Hearth)
Wheat Bran Bread (Commercial Brand)
Wheat Bread (Oroweat)
Wheat Hot Dog Rolls (Arnold)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, low sodium (Commercial Brand)
Whole Grain & Flax (Orowheat)
Whole Grain Bread, whole wheat flour & hint of honey (Milton's)
Whole Grain Loaf, Serving size 1/8 of loaf (La Brea Bakery)
Whole Grain Loaf (La Brea Bakery)
Whole wheat Bread (The Bakery - Walmart)
Whole Wheat Tuscan Pane Bread (Trader Joe's)
Whole Wheat w/Honey Bread, Hearty & Delicious (Sara Lee)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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