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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole Wheat Bread (Brownberry)
100% Whole Wheat Bread (Sara Lee)
16 Grain & Seed Bread (French Meadow Bakery)
7 Sprouted Grain Bread, Organic (Food For Life Baking CO.)
8 Grain Bread (InnKeepers)
9 grain bread, organic (Trader Joe's)
Ancient Grain Sandwich Rolls
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread: Oatmeal, Dutch Country (Arnold)
Breakfast Bread, Apple-Cinnamon-Raisin-Fat Free (Julian Bakery)
Country Potato (Country Hearth)
Crescent Roll, reduced fat (Pilsbury)
Croutons, seasoned
Deli Rye (Commercial brand)
Demi Parisian Bread, Soft and Chewy (Festival)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Double Fiber English Muffin (Oroweat)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
French Rolls, Classic (Alexia)
Garlic Bread, Parmesan Cheese (Mamma Bella)
Garlic Parmesan Twists (Round Table)
Greca Pita (Goglanian Bakeries, Inc)
Healthy Whole Grain Bread (Milton's)
Hearty & Delicious bakery buns, White (Sara Lee)
Hot Dog Buns, White Wheat (Nature's Own)
Hot Dog Buns, 100% Whole Wheat (Trader Joe's)
Italian Three Cheese Dinner Rolls, Bake at Home Artisan Breads (LaBrea Bakery)
Lavash, Original Wrap (California Lavash)
Lavash Organic Whole Wheat Flatbread, Organic (Lavash Corporation)
Multi Grain Batard, organic (Wild Harvest)
Multi-Grain, 99% Fat Free (Milton's)
Nine Grain Bread (Great Harvest)
Oatnut bread, original (Oroweat)
Old World Muesli, organic bread (Whole Foods Market)
Onion and Cheddar Bun (Festival)
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Rye Bread, Seeded (Henry's Market)
Sandwich Rolls, 100% Whole Wheat (Schmidt)
Sandwich Rolls with sesame seeds (Arnold)
Sandwich Thins, Multi-grain (Arnold Select)
Sandwich Thins, 100% whole wheat (Arnold)
Seeds the Day (Erueka!)
Shepherd's Bread, made with organic flour (Trader Joe's)
Sprouted 100% Whole Grain Bread, Ezekiel 4:9, Organic (Food For Life Baking Co.)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
Tandoori Naan (deep Indian Gourmet)
Texas Toast (Wonder)
Thin Buns, 100% Natural 100% Whole Wheat (EarthGrains)
Three Raisin, 1/2" slice (Bread & Cie)
Tofu Bread, Modern Wheat free-Yeast free-1/4 inch (Julian Bakery)
Vita Bee bread (Vita Bee)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat Bread, Split Top (Kirkland)
Wheat Bread, Whole Grain (Roman Meal)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat French Bread (Sprouts)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Bread, 12 Grains (Orowheat)
Whole Grain Gusto (Great Harvest Bread Co.)
Whole Grain White Bread, Early American 100% natural (Aunt Millie's)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole Wheat bread, 100% (Milton's)

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