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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread (Sara Lee)
12-Grain Bread (Arnold)
9 grain bread, organic (Trader Joe's)
Asiago Cheese Bread (Safeway Select Artisan)
Baby Baguettes (Trader Joe's)
Bread, Sprouted Rye (Trader Joe's)
Bread stuffing, prepared from dry mix
Bread, Deli Flat (Pepperidge Farm)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Breakfast Bread, Apple-Cinnamon-Raisin-Fat Free (Julian Bakery)
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Bruschetas, Deluxe Tomato and Olive Oil (Danesita)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Cinnamon Bread (Greenlee's)
Cinnamon Raisin Bread, gluten free (Whole Foods Bakehouse)
Club Rolls (Store Brand)
Cornbread
Cornbread Mix (Trader Joe's)
Crescent Roll, reduced fat (Pilsbury)
Crostini bread 2" toasted pcs, part of spinach dip tray (Taylor Farms)
Demi French Baguette, Artisan Breads (Trader Joe's)
Dinner rolls (oat bran)
Dinner rolls (wheat)
Double Fiber English Muffin (Oroweat)
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, flourless low glycemic (Food for Life Baking Company)
Flatout Flatbread, Multi-Grain with Flax (Flatout Brand Flatbread)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
French Loaf, artisan bread (2 inch slice appx) (Fresh & Easy)
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Harvest 9-grain sandwich bread, Quality ingredients (Walmart Bakery)
High 5 Fiber, Made with Whole Grains (Great Harvest Bread Co.)
Honey Wheat Bread, frozen ready-dough (Bridgford)
Hot Dog Bun, 98% fat free (Albertsons)
Hotdog Bun, reduced calorie (Commercial Brand)
Light Rye Crispbread (Wasa)
Light White Sandwich Bread, gluten free, dairy free (Whole Foods GF Bakehouse)
Melba Snacks, whole grain, roasted garlic (Old London)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Multigrain & Seed Loaf, Artisan Breads 1/8th loaf (Trader Joe's)
Natural Sunflower Seed Bread, with whole rye kernels (Mestemacher)
Oat and Bran Bread (Country Oven)
Oat Bran, A Complete Protein Bread (Julian Bakery)
Organic Soft Wheat Bread (Trader Joe's)
Pita, White (Trader Joe's)
Potato Rolls (Martin's)
Pumpernickel Rye Bread, Dark Rye Flavor (Festival)
Raisin Bread
Roasted Garlic Toast (Pepperidge Farm)
Sandwich Rolls, 100% Whole Wheat (Schmidt)
Sandwich Thins, Multi-Grain (Arnold Select)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Spiced Apple Bread Mix, Makes 12 slices (Trader Joe's)
Sprouted Wheat Fiber Bread (Trader Joe's)
Sweet rolls (cinnamon and raisin)
Thin Buns, 100% Natural 100% Whole Wheat (EarthGrains)
Three Raisin, 1/2" slice (Bread & Cie)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat Bread (Oroweat)
Wheat Bread, Split Top (Kirkland)
Wheat club rolls, from the bakery department (Harris Teeter)
White Bread, low sodium (Commercial Brand)
Whole Grain Loaf (La Brea Bakery)
Whole Grain White Bread (Fresh & Easy)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Wheat Bagels (Country Harvest)
Whole Wheat Bread Light (Oroweat)
whole wheat bun (Nature's own)

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