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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Grain White Wheat Bread (Trader Joe's)
100% Whole Wheat Double Fiber Bread (Oroweat)
9 grain bread, organic (Trader Joe's)
Baby Baguettes (Trader Joe's)
Baguette Bread Omega 3 (Fresh & Easy)
Boudin Sour Dough French Bread, serving size 2 inch slice (Boudin)
Bread, Multigrain (Country Oven)
Bread, Deli Flat (Pepperidge Farm)
Bread: Oatmeal, Dutch Country (Arnold)
Bread: Soft Hearty White (Pepperidge Farm)
Breakfast Blast (Great Harvest Bread Co.)
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Bula! Banana Bread/CS (chubbyspoon.com)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Country Potato (Country Hearth)
Country Potato Bread (Oroweat)
Cracked Wheat Sourdough (Trader Joe's)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Cranberry Walnut, Artisan Bread (LaBrea Bakery)
Croissants (apple)
Dinner rolls (whole wheat)
Egg bread
enriched hamburger buns, no trans fat (S. Rosen's)
Flat Bread, Pita Bread, Middle Eastern Bread, Arabic Bread (Good N' Fresh Bakeries)
Flatbread, light original (Flatout)
Flatout Flatbread, Multi-Grain with Flax (Flatout Brand Flatbread)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
French Demi Baguette, La Brea Bakery (Majors)
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Bun (Commercial Brand)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty 100% Whole Wheat Buns (Sara Lee)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Kalamata & Moroccan Olive Bread (Culinary Circle)
Light Rye Crispbread (Wasa)
Multi Grain Batard, organic (Wild Harvest)
Multigrain & Seed Loaf, Artisan Breads 1/8th loaf (Trader Joe's)
Nine Grain Bread (Great Harvest Bread Co.)
Nine Grain Bread (Great Harvest)
Oat Bran, A Complete Protein Bread (Julian Bakery)
Oat Bran Bread
Old-fashioned White Bread, no high fructose corn syrup (Aunt Millie's)
Pita, Whole Wheat (Trader Joe's)
Pita, White (Trader Joe's)
Pita Bread, Hearth Baked Whole Wheat (Toufayan Bakeries)
Pita Pocket Bread 100% Whole Wheat, organic (Trader Joe's)
Puff pastry, frozen, baked
Pumpernickel Bread, Rye-Ola (Rubschlager)
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Rustic country bread, 1.5" slice (Il Fornaio)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Sourdough Flute (California Goldminer)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
Texas Toast (Wonder)
Tofu Bread, Modern Wheat free-Yeast free-1/4 inch (Julian Bakery)
Wheat Bread, Split Top (Kirkland)
Wheat Bread (Grandma's)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat Rolls, Fresh from bakery (Nature's Promise)
White Bread, low sodium (Commercial Brand)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Grain Bread, 9 grain (Oroweat)
Whole Grain White Bread (Fresh & Easy)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat Pita Pockets (Kangaroo Salad Pockets)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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