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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Wheat Potato Bread (Martin's)
12-Grain Bread (Arnold)
7 Sprouted Grain Bread, Organic (Food For Life Baking CO.)
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Bagels plain pre-sliced (Thomas)
Bread - Light Wheat, 98% fat free (Meijer)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Breakfast Bread, Apple-Cinnamon-Raisin-Fat Free (Julian Bakery)
California Style Complete Protein Bread (Alvarado Street Bakery)
Ciabata Sandwich rolls, Multigrain (Signature Bakery)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Classic Style Croutons, seasoned (Pepperidge Farm)
Country White Bread, Organic (Trader Joe's)
Cracked wheat bread
Crackers, Unsalted Tops (Great Value)
Date Nut Raisin Bread (Dudley's)
Deli Rye (Commercial brand)
Demi Parisian Bread, Soft and Chewy (Festival)
Demi Wheat French Bread (Market Pantry)
Double Fiber Wheat Bread (Nature's Own)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
Garlic Bread, Frozen (Campione D'Italia Foods)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Garlic Parmesan Twists (Round Table)
Hamburger Bun (Commercial Brand)
hamburger buns, whole grain white (Sara Lee)
Honey Wheat Bread, frozen ready-dough (Bridgford)
Hotdog Bun, reduced calorie (Commercial Brand)
Hush puppies, home made
Italian Three Cheese Dinner Rolls, Bake at Home Artisan Breads (LaBrea Bakery)
Kaiser rolls (Commercial brand)
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Lavash Bread, Clay Oven (Trader Joe's)
Multi grain bread, 1" slice (Il Fornaio)
Multigrain Bread, Organic (Fresh & Easy)
Multigrain bread, all natural (Kirkland)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Oat and Bran Bread (Country Oven)
Oatmeal Bread
Oatnut bread, original (Oroweat)
Original Naan, Indian Style Flatbread (Culinary Circle)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Puff pastry, frozen, baked
Raisin Pecan Bread, Wheat Free Gluten Free (Food for Life)
Rye Bread, Seeded (Henry's Market)
Sandwich Flats, 100% Whole Wheat (Archer Farms)
Sandwich Thins, whole wheat (Arnold)
Sandwich Thins, Multi-grain (Arnold Select)
Sandwich Thins Naturals, 9 Grain - NO HFCS (Oroweat)
Seven Grain Bread, Valley Grains (Stater Bros)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Southwest Cornbread (Farm Fresh)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Sprouted Wheat California Style Pizza Bread, Low Fat No Cheese (1/8 pizza) (Alvarado Street Bakery)
Sweet rolls (cinnamon and raisin)
Wheat Bread (Wheat Berry)
Whole Grain Bread, 9 grain (Oroweat)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Bread, European Style (Trader Joe's)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Grain White Bread (Fresh & Easy)
Whole Wheat Bagels (Country Harvest)

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