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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

Ancient Grain Sandwich Rolls
Artisan Bread, Crusty home-baked bread (The Splendid Table)
Bagels plain pre-sliced (Thomas)
Blueberry Bread (Milton's)
Bread, Multigrain (Country Oven)
Bread sticks, plain
Bread: Honey Wheat Berry (Nature's Own)
Bread: Soft Hearty White (Pepperidge Farm)
chia and flax seed sliced bread, organic (fresh & easy)
Cornbread
Cornbread Mix (Trader Joe's)
Crescent Roll, reduced fat (Pilsbury)
Croutons, Butter and Garlic (Fresh Gourmet)
Crushed wheat bread (Baker Josef's)
Deli Flats, 7 Grain (Pepperidge Farm)
Deli Rye (Commercial brand)
Demi Parisian Bread, Soft and Chewy (Festival)
Demi Wheat French Bread (Market Pantry)
Dinner rolls
Dinner rolls (egg)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Double Fiber Wheat Bread (Natural Grain)
Fitness Bread, w/ whole rye & oat kernals + wheat germ (Mestemacher)
Flax Seed Bread, Gluten Free (Glutino)
Flax, Oat Bran & Whole Wheat Flour Pita Bread (Joseph's)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
French Rolls, Classic (Alexia)
Garlic Parmesan Baguette, Artisan Breads 1/6th loaf serving (Trader Joe's)
hamburger buns, whole grain white (Sara Lee)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hearty 100% Whole Wheat Buns (Sara Lee)
Hearty 7 Grain Bread (Healthy Choice)
High 5 Fiber, Made with Whole Grains (Great Harvest Bread Co.)
Hot Dog Bun, 98% fat free (Albertsons)
Hot Dog Roll, 100 %whole wheat (Schmidt)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Three Cheese Dinner Rolls, Bake at Home Artisan Breads (LaBrea Bakery)
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Lavash, Original Wrap (California Lavash)
Natural Sunflower Seed Bread, with whole rye kernels (Mestemacher)
Natural Whole Grain Batard, Take and Bake Artisan (New French Bakery)
No Salt Sprouted Multi Grain Bread (Alvarado Street Bakery)
Oatmeal & Sunflower Bread (S. Rosen's)
Onion and Cheddar Bun (Festival)
Organic Soft Multi Grain Bread (Trader Joe's)
Pita Bread, Whole Wheat
Protein Bread, Includes Gluten
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Rice Bran Bread
Rye Bread, Seeded (Henry's Market)
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Shepherd's Bread, made with organic flour (Trader Joe's)
Soft 10 Grain Bread, no preservatives or artificial flavors (Trader Joe's)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Spelt Bread (Prairie Grain Bread Company)
Spiced Apple Bread Mix, Makes 12 slices (Trader Joe's)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sprouted Multi Grain Bread, Organic High Protein (Trader Joe's)
Sweet rolls (cinnamon and raisin)
Tandoori Naan (Dawn Bread, Golden Harvest Foods)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, w/Nonfat Dry Milk (Homemade)
Whole Grain & Flax (Orowheat)
Whole Grain Bread, 12 Grains (Orowheat)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole Wheat Bread Light (Oroweat)

Additional foods in this category are available to our free food diary members

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