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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

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Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole Wheat Potato Bread (Martin's)
8 Grain Bread (InnKeepers)
Baby Baguettes (Trader Joe's)
Bagels plain pre-sliced (Thomas)
Boudin Sour Dough French Bread, serving size 2 inch slice (Boudin)
Bread, 100% Whole Wheat (Country Oven)
Bread, Sprouted Rye (Trader Joe's)
Bread, Rosemary Olive Oil Loaf (LaBrea Bakery)
Bread (french or sourdough)
Bread, Sprouted Multi-Grain, Salt Free (Trader Joe's)
Bread: simply natural, white
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Ciabatta Bread Mini, par baked Artisan 1/4 loaf serving size (Trader Joe's)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cinnamon Raisin Bread, gluten free (Whole Foods Bakehouse)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Country White Bread, Organic (Trader Joe's)
Deli Rye (Commercial brand)
Dinner rolls (wheat)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
English Muffin Loaf (Cholmondley's)
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, flourless low glycemic (Food for Life Baking Company)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Flatout Flatbread, Multi-Grain with Flax (Flatout Brand Flatbread)
French Bread Loaf, Artisan Bread - 2 inch slice (fresh & easy)
French Rolls, Classic (Alexia)
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Hearty & Delicious bakery buns, White (Sara Lee)
Hearty Oatmeal Bread, double oat (Arnold)
Hemp Bread (French Meadow Bakery)
High 5 Fiber, Made with Whole Grains (Great Harvest Bread Co.)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hot Dog Roll, 100 %whole wheat (Schmidt)
Hotdog Bun, reduced calorie (Commercial Brand)
Italian Bread sliced, sesame seeds, no hfcs (Healthy Life)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Melba Snacks, whole grain, roasted garlic (Old London)
Multi Grain Loaf, 6 - 3.5 oz. Loaves, Serves 12 (Schwan's LiveSmart)
Multigrain Slims (Trader Joe's)
Natural Whole Grain Batard, Take and Bake Artisan (New French Bakery)
Oat and Bran Bread (Country Oven)
Oatmeal Bread
Oatnut bread, original (Oroweat)
Olive Oil Foraccia (fresh & easy)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Phyllo dough
Pretzel crackers, Imported from Germany (Deutsche Kuche)
Pumpkin Scones/Walnuts & White Chocolate/CS
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Raisin Bread, cinnamon swirl (Sun-Maid)
Rice Bran Bread
Saltine crackers, Hint of Salt Low sodium (Premium)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Thins, Multi-grain (Arnold Select)
Sourdough Bread, Hand Made Hearth Baked (Breadsmith)
Spelt Bread (Prairie Grain Bread Company)
Sweet rolls (cheese)
Sweet rolls (cinnamon and raisin)
Tandoori Garlic NAAN, Indian Style Flatbread (Trader Joe's)
Texas Toast, 5 Cheese (Pepperidge Farm)
Ultimate Whole Grain Pizza Crust, Serving size is 1/8th (Rustic Crust)
VitaTops, Banana Fudge (Vitalicious)
Wheat Bread, Split Top (Kirkland)
Wheat Bread, Whole Grain (Roman Meal)
Wheat bread, Light (Nature's Own)
Wheat Bread, reduced calorie (Commercial Brand)
Wheat Rolls, Fresh from bakery (Nature's Promise)
Wheat Submarine Roll, (6" Roll) (Generic)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Oatmeal Bread (Pepperidge Farm)
Whole Wheat Bagels (Country Harvest)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Burger Buns (A Toast TO Bread)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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