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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Wheat Bread, Whole Grain (Oroweat)
100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread (Brownberry)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Bread - Light Wheat, 98% fat free (Meijer)
Bread: Steakhouse honey brown bread, from the bakery (Food Lion)
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Bruschetas, Deluxe Tomato and Olive Oil (Danesita)
California Style Complete Protein Bread (Alvarado Street Bakery)
Cinnamon Raisin Bread, gluten free (Whole Foods Bakehouse)
Cinnamon Raisin Bread, Gluten Free (Glutino)
Classic Style Croutons, seasoned (Pepperidge Farm)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Crescent Dinner Rolls, flaky buttter (Meijer)
Croissants (cheese)
Demi Mich bread, organic hard crust (Trader Joe's)
Dinner rolls (oat bran)
Dinner rolls (wheat)
English Muffin Loaf (Cholmondley's)
enriched hamburger buns, no trans fat (S. Rosen's)
Flatbread (Flatout)
Flatbread, light original (Flatout)
Flatbread: multigrain, whole grain (Harris Teeter)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
French Bread Loaf, Artisan Bread - 2 inch slice (fresh & easy)
Garlic Bread, Frozen (Campione D'Italia Foods)
Greca Pita (Goglanian Bakeries, Inc)
Hamburger Bun (Commercial Brand)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Buns, Honey Wheat (Trader Joe's)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hearty 100% Whole Wheat Buns (Sara Lee)
High 5 Fiber, Made with Whole Grains (Great Harvest Bread Co.)
Hot Dog Bun, 98% fat free (Albertsons)
Italian Bread with Sesame Seeds, sliced w _HFCS_ 4th ingred. (Pepperidge Farm)
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Kaiser Rolls (Cobblestone Mill)
Lavash Bread, Clay Oven Baked, Whole Wheat (Trader Joe's)
Light Five Grain Bread, Healthy Goodness no HFCS (Aunt Millie's)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Multi grain bread, 1" slice (Il Fornaio)
Multi Grain Loaf, 6 - 3.5 oz. Loaves, Serves 12 (Schwan's LiveSmart)
Multi-Grain, 99% Fat Free (Milton's)
No Salt Sprouted Multi Grain Bread (Alvarado Street Bakery)
Oat and Bran Bread (Country Oven)
Oat Bran Bread, Reduced Calorie
Oatmeal & Sunflower Bread (S. Rosen's)
Oatmeal Bread, Reduced Calorie
Olive bread (La Brea Bakery)
Pita, White (Trader Joe's)
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Pumpernickel Bread, Rye-Ola (Rubschlager)
Raisin Bread, cinnamon swirl (Sun-Maid)
Rye Bread
Sandwich Thins, 100% whole wheat (Oroweat)
Sodium-Free Whole Wheat Bread (Trader Joe's)
Spiced Apple Bread Mix, Makes 12 slices (Trader Joe's)
Sweet rolls (cinnamon and raisin)
Sweet rolls (cinnamon wih frosting)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Village Hearth Slender Rounds, Classic White (Village Hearth)
Wheat French Bread (Sprouts)
Wheat Submarine Roll, (6" Roll) (Generic)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, w/Nonfat Dry Milk (Homemade)
Whole Grain Bread, whole wheat flour & hint of honey (Milton's)
Whole Grain Gusto (Great Harvest Bread Co.)
Whole Grain Loaf (La Brea Bakery)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread (Homemade)
Whole Wheat Bread, 100% (Weight Watchers)

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