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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Honey Wheat Bread
frozen ready-dough
(Bridgford)
Serving Size 1 piece
Calories 160
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  na
  na
Cholesterol  na
  11%
Sodium  260 mg
  10%
Total Carbohydrate  29 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  6 g
  na
Vitamin A  na
  na
Vitamin C  na
  4%
Calcium  40 mg
  8%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Wheat, Soft Family (Orowheat)
7 Grain Bread (Orowheat)
Asiago Parmesan Flatbread (Archer Farms)
Bagels (cinnamon-raisin)
Blueberry Bread (Milton's)
Bread, Sprouted Rye (Trader Joe's)
Bread, Rosemary Olive Oil Loaf (LaBrea Bakery)
Bread, 100% Whole Wheat (Country Oven)
Bread Bowl, Fully Baked (Country Creations)
Bread stuffing, prepared from dry mix
Bread, Deli Flat (Pepperidge Farm)
Bread, Sprouted Multi-Grain, Salt Free (Trader Joe's)
Bula! Banana Bread/CS (chubbyspoon.com)
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Ciabatta, 2 inch slice (Bread & Cie)
Cinnamon Raisin Bread, gluten free (Whole Foods Bakehouse)
Club Rolls (Store Brand)
Corn Bread Mix (Jiffy Mix)
Cornbread
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Cranberry Walnut, Artisan Bread (LaBrea Bakery)
Croutons, seasoned
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Demi French Baguette, Artisan Breads (Trader Joe's)
Dinner rolls (whole wheat)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Flatbread TJ's 6 1/2 inch, Middle Eastern (Trader Joe's)
Flax and grain bread, Whole grain (Nature's promise)
French Rolls, Classic (Alexia)
Garlic Bread, Parmesan Cheese (Mamma Bella)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Golden Seeded Hamburger Buns, No HFCS (Orowheat)
Greca Pita (Goglanian Bakeries, Inc)
Hearty 100% Whole Wheat Buns (Sara Lee)
Hot Dog Buns, 100% Whole Wheat (Trader Joe's)
Hotdog Bun, reduced calorie (Commercial Brand)
Italian Bread sliced, sesame seeds, no hfcs (Healthy Life)
Lavash Bread, Whole Wheat, Clay Oven Baked (Trader Joe's)
Muffins, with low fat milk (Home made)
Multi-Grain, 99% Fat Free (Milton's)
Multigrain Slims (Trader Joe's)
Oat Bran, A Complete Protein Bread (Julian Bakery)
Oatmeal Bread
Onion Rolls, (looks like hamburger buns) (Cobblestone Mills)
Pita Bread, Hearth Baked Whole Wheat (Toufayan Bakeries)
Potato Rolls (Martin's)
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Raisin Whole Wheat Buns, Made with Whole Grains (Great Harvest Bread Co.)
Roasted Garlic Toast (Pepperidge Farm)
Rolls, Big, covered in sesame seeds (Marty's)
Rye Bread
Rye Bread, Dark (Henry's Market)
Sandwich Thins, 100% whole wheat (Oroweat)
Sandwich Thins, 100% whole wheat (Arnold)
Seven Grain Bread, Valley Grains (Stater Bros)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Summit Oatmeal and Stout with Gouda (Great Harvest Bread Co.)
Sweet rolls (cinnamon wih frosting)
Tandoori Garlic NAAN, Indian Style Flatbread (Trader Joe's)
Tandoori Naan (deep Indian Gourmet)
Texas Toast, 5 Cheese (Pepperidge Farm)
Thin Buns, 100% Natural 100% Whole Wheat (EarthGrains)
Wheat Bran Bread (Commercial Brand)
Wheat club rolls, from the bakery department (Harris Teeter)
Wheat Dollar Bun (Festival)
Whole Grain & Flax (Orowheat)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain White Bread (Fresh & Easy)
Whole Grains, WONDERFUL (Julian Bakery)
Whole Wheat Bread (Commercial Brand)
Whole Wheat Bread, Sodium Free (Trader Joe's)
Whole Wheat Bread, 100% (Weight Watchers)
whole wheat bun (Nature's own)
Whole Wheat Tuscan Pane Bread (Trader Joe's)

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