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Nutrition Facts

Hearty 7 Grain Bread
(Healthy Choice)
Serving Size 1 piece
Calories 80
% Daily Value*
 
  2%
Total Fat  1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  7%
Sodium  170 mg
  6%
Total Carbohydrate  18 g
  12%
  Dietary Fiber  3 g
  Sugars  3 g
Protein  4 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  15%
Calcium  150 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread (Brownberry)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
Bagels (cinnamon-raisin)
Bagels plain pre-sliced (Thomas)
Banana Bread (Commercial Brand)
Bread - Light Wheat, 98% fat free (Meijer)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread stuffing, prepared from dry mix
Breakfast Bread, Fruit & Nut (1 slice = serving) (To-Fitness)
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Ciabatta, 2 inch slice (Bread & Cie)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cinnamon Raisin Bread, gluten free (Whole Foods Bakehouse)
Classic Style Croutons, seasoned (Pepperidge Farm)
Corn Bread Mix (Jiffy Mix)
Country Potato (Country Hearth)
Country Potato Bread (Oroweat)
Cracked Wheat Hamburger Buns (Orowheat)
Cracked Wheat Sourdough (Trader Joe's)
Croissants (cheese)
Crusty Italian Garlic Bread (Pepperidge Farm)
Date Nut Raisin Bread (Dudley's)
Dinner rolls
Dinner rolls (egg)
Dinner rolls (oat bran)
Egg bread
English Muffin Toasting Bread (The Bakery - Walmart)
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Filoncino, Kalamata Olive (Buona Forchetta)
Flatbread, light original (Flatout)
Flatbread, Mediterranean Style (Toufayan Bakeries)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
French Rolls, Classic (Alexia)
French rolls
Garlic Bread, Parmesan Cheese (Mamma Bella)
Greca Pita (Goglanian Bakeries, Inc)
Hamburger Bun (Wonder)
Hamburger Bun, mixed grain (Commercial Brand)
Hamburger Buns, Cracked Wheat (Stater Bros)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hotdog Bun (Commercial Brand)
Hotdog Bun, reduced calorie (Commercial Brand)
Hush puppies, home made
Irish soda bread
Italian Bread
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Muffins, with low fat milk (Home made)
Multigrain bread, all natural (Kirkland)
Oatmeal Bread, Reduced Calorie
Original Naan, Indian Style Flatbread (Culinary Circle)
Pita Bread, White
Protein Bread, Includes Gluten
Raisin Bread
Raisin Bread, cinnamon swirl (Sun-Maid)
Russian Rye Bread (Oroweat)
Rye Bread (The Bakery - Walmart)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sourdough Flute (California Goldminer)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Sweet rolls (cinnamon and raisin)
Sweet rolls (cinnamon wih frosting)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Wheat Bran Bread (Commercial Brand)
Wheat Bread, Split Top (Kirkland)
Wheat Bread (Wheat Berry)
Wheat Bread (Oroweat)
Wheat bread, Light (Nature's Own)
White Bread (Commercial Brand)
White Bread, reduced calorie (Commercial Brand)
White Bread, low sodium (Commercial Brand)
Whole Grain Bread, 9 grain (Oroweat)
Whole Grain Plus (Milton's)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Wheat Bread (Homemade)
Whole wheat Bread (The Bakery - Walmart)

Additional foods in this category are available to our free food diary members

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