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Nutrition Facts

Hawaiian Bread
slice or rolls, honey wheat
(Kings Hawaiian Bakery)
Serving Size 1 each
Calories 90
% Daily Value*
 
  3%
Total Fat  2 g
  5%
  Saturated Fat  1 g
  Trans Fat  0 g
  5%
Cholesterol  15 mg
  4%
Sodium  95 mg
  5%
Total Carbohydrate  14 g
  4%
  Dietary Fiber  1 g
  Sugars  4 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  2%
Iron  0 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
Bagels (cinnamon-raisin)
Bread (french or sourdough)
Bread crumbs, dry, seasoned
Bread stuffing, prepared from dry mix
Bread stuffing (cornbread), prepared from dry mix
Breakfast Bread, Fruit & Nut (1 slice = serving) (To-Fitness)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Classic Style Croutons, seasoned (Pepperidge Farm)
Cornbread
Cracked wheat bread
Cracked Wheat Hamburger Buns (Orowheat)
Croissants
Croissants (apple)
Croutons, Butter and Garlic (Fresh Gourmet)
Dinner rolls
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Flatbread, Mediterranean Style (Toufayan Bakeries)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Garlic Bread, Frozen (Campione D'Italia Foods)
Hamburger Bun (Wonder)
Hamburger Buns, Cracked Wheat (Stater Bros)
Harvest Whole Wheat Bread (Trader Joe's)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hotdog Bun, mixed grain (Commercial Brand)
Hush puppies, home made
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Melba Snacks, whole grain, roasted garlic (Old London)
Muffins, with low fat milk (Home made)
Multigrain bread, all natural (Kirkland)
Oatmeal Bread
Oatmeal Bread, Reduced Calorie
Phyllo dough
Pita Bread, White
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Raisin Bread
Roasted garlic loaf (La Brea Bakery)
Rye Bread (The Bakery - Walmart)
Rye Bread
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Sourdough Bread, Old Fashioned (Stater Bros)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sweet rolls (cinnamon wih frosting)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Thin Buns, 100% Whole Wheat (Earth Grains)
Wheat Bread (Wheat Berry)
White Bread, w/Nonfat Dry Milk (Homemade)
White Bread (Commercial Brand)
Whole Grain Bread, 9 grain (Oroweat)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread (Commercial Brand)
Whole Wheat Bread (Homemade)
Whole Wheat Bread, 100% (Weight Watchers)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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