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Nutrition Facts

Hamburger Buns
Cracked Wheat
(Stater Bros)
Serving Size 1 each
Calories 210
% Daily Value*
 
  5%
Total Fat  3 g
  2%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  17%
Sodium  400 mg
  13%
Total Carbohydrate  40 g
  16%
  Dietary Fiber  4 g
  Sugars  6 g
Protein  11 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  8%
Calcium  80 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  25%
Thiamin  0.4 mg
  15%
Riboflavin  0.3 mg
  15%
Niacin  3 mg
  na
Vitamin B6  na
  15%
Total Folate  60 µg
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
Banana Bread (Commercial Brand)
Bread (french or sourdough)
Bread - Light Wheat, 98% fat free (Meijer)
Bread crumbs, plain
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Cinnamon Raisin Bread (Trader Joe's)
Corn Bread Mix (Jiffy Mix)
Cornbread
Country Potato Bread (Oroweat)
Croissants (apple)
Croutons, Butter and Garlic (Fresh Gourmet)
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Dinner rolls (egg)
Dinner rolls (rye)
Dinner rolls (wheat)
Dinner rolls (whole wheat)
Double Fiber English Muffin (Oroweat)
Egg bread
English Muffin Toasting Bread (The Bakery - Walmart)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Filoncino, Kalamata Olive (Buona Forchetta)
Flatbread, light original (Flatout)
Flax Seed Bread, Gluten Free (Glutino)
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Garlic Baguette (Alexia)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hot Dog Bun, 98% fat free (Albertsons)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Bread
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Muffins, with low fat milk (Home made)
Multigrain bread, all natural (Kirkland)
Puff pastry, frozen, baked
Rice Bran Bread
Rustic country bread, 1.5" slice (Il Fornaio)
Rye Bread
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Seven Grain Bread, Valley Grains (Stater Bros)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Sweet rolls (cheese)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Thin Buns, 100% Whole Wheat (Earth Grains)
Three Raisin, 1/2" slice (Bread & Cie)
Wheat Bread (Oroweat)
Wheat Bread (Wheat Berry)
Wheat Bread, Whole Grain (Roman Meal)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread (Homemade)
Whole Wheat Bread (Commercial Brand)
Whole Wheat bread, 100% (Milton's)

Additional foods in this category are available to our free food diary members

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