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Nutrition Facts

Hamburger Bun
reduced calorie
(Commercial Brand)
Serving Size 1 roll
Calories 84
% Daily Value*
 
  1%
Total Fat  0.9 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  8%
Sodium  190 mg
  6%
Total Carbohydrate  18 g
  12%
  Dietary Fiber  3 g
  Sugars  3 g
Protein  4 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  3%
Calcium  30 mg
  7%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  2%
Vitamin K  1 µg
  11%
Thiamin  0.2 mg
  4%
Riboflavin  0.1 mg
  11%
Niacin  2.1 mg
  1%
Vitamin B6  0 mg
  12%
Total Folate  48 µg
Food Folate  11 µg
Folic Acid  37 µg
  1%
Vitamin B12  0 µg
  4%
Phosphorus  36 mg
  2%
Magnesium  9 mg
  2%
Zinc  0.3 mg
  14%
Selenium  10.1 µg
  3%
Copper  61 µg
  10%
Manganese  0.2 mg
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread (Nature's Own)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
Bagels (cinnamon-raisin)
Bagels plain pre-sliced (Thomas)
Bread (french or sourdough)
Bread stuffing (cornbread), prepared from dry mix
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Classic Style Croutons, seasoned (Pepperidge Farm)
Country Potato (Country Hearth)
Croissants
Croissants (cheese)
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Date Nut Raisin Bread (Dudley's)
Dinner rolls
Dinner rolls (Home made)
Dinner rolls (egg)
Dinner rolls (wheat)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
English Muffin Toasting Bread (The Bakery - Walmart)
Filoncino, Kalamata Olive (Buona Forchetta)
Flax Seed Bread, Gluten Free (Glutino)
French rolls
Garlic Baguette (Alexia)
Garlic Parmesan Twists (Round Table)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Bun, mixed grain (Commercial Brand)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hearty 7 Grain Bread (Healthy Choice)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hotdog Bun (Commercial Brand)
Hotdog Bun, reduced calorie (Commercial Brand)
Hotdog Bun, mixed grain (Commercial Brand)
Irish soda bread
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Multi grain bread, 1" slice (Il Fornaio)
Multi-Grain, 99% Fat Free (Milton's)
Oat Bran Bread, Reduced Calorie
Old World Muesli, organic bread (Whole Foods Market)
Phyllo dough
Pita, Whole Wheat (Trader Joe's)
Pita, White (Trader Joe's)
Pita Bread, White
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Protein Bread, Includes Gluten
Pumpernickel Bread
Rice Bran Bread
Roasted garlic loaf (La Brea Bakery)
Rye Bread
Rye Bread (The Bakery - Walmart)
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sourdough Bread, Old Fashioned (Stater Bros)
Sourdough Flute (California Goldminer)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Sweet rolls (cinnamon and raisin)
Sweet rolls (cinnamon wih frosting)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Thin Buns, 100% Whole Wheat (Earth Grains)
Wheat Bread (Wheat Berry)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Plus (Milton's)

Additional foods in this category are available to our free food diary members

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