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Nutrition Facts

Egg bread
Serving Size 1 slice
Calories 115
% Daily Value*
 
  4%
Total Fat  2.4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  0 g
  7%
Cholesterol  20 mg
  8%
Sodium  197 mg
  6%
Total Carbohydrate  19 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  4 g
  2%
Vitamin A  25 µg
  0%
Vitamin C  0 mg
  4%
Calcium  37 mg
  7%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  12%
Thiamin  0.2 mg
  10%
Riboflavin  0.2 mg
  10%
Niacin  1.9 mg
  1%
Vitamin B6  0 mg
  11%
Total Folate  42 µg
Food Folate  28 µg
Folic Acid  14 µg
  1%
Vitamin B12  0 µg
  4%
Phosphorus  42 mg
  2%
Magnesium  8 mg
  2%
Zinc  0.3 mg
  17%
Selenium  12 µg
  3%
Copper  65 µg
  10%
Manganese  0.2 mg
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
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Dairy & Eggs
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Vegetarian products

Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread (Brownberry)
100% Whole wheat bread, stone ground (Natural Hearth)
Asiago Cheese Bread (Safeway Select Artisan)
Bagels (cinnamon-raisin)
Banana Bread (Commercial Brand)
Bread crumbs, dry, seasoned
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Ciabatta, 2 inch slice (Bread & Cie)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cinnamon Raisin Bread (Trader Joe's)
Classic Style Croutons, seasoned (Pepperidge Farm)
Cornbread
Country Potato (Country Hearth)
Croissants (apple)
Croutons, seasoned
Date Nut Raisin Bread (Dudley's)
Dinner rolls
Dinner rolls (Home made)
Double Fiber English Muffin (Oroweat)
English Muffin Toasting Bread (The Bakery - Walmart)
enriched hamburger buns, no trans fat (S. Rosen's)
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
French rolls
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Garlic Baguette (Alexia)
Garlic Bread, Parmesan Cheese (Mamma Bella)
Hamburger Bun (Commercial Brand)
Hamburger Bun, mixed grain (Commercial Brand)
hamburger buns, whole grain white (Sara Lee)
Harvest Whole Wheat Bread (Trader Joe's)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty 100% Whole Grain Bread (Healthy Choice)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hot Dog Bun, 98% fat free (Albertsons)
Hotdog Bun, mixed grain (Commercial Brand)
Irish soda bread
Italian Bread
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Melba Snacks, whole grain, roasted garlic (Old London)
Muffins, with low fat milk (Home made)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multi-Grain, 99% Fat Free (Milton's)
Oat Bran Bread
Oat Bran Bread, Reduced Calorie
Oatnut bread, original (Oroweat)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Protein Bread, Includes Gluten
Rice Bran Bread
Rye Bread
Sandwich Thins, 100% Whole Wheat (Orowheat)
Seven Grain Bread, Valley Grains (Stater Bros)
Sourdough Bread, Old Fashioned (Stater Bros)
Sourdough Flute (California Goldminer)
Sweet rolls (cheese)
Sweet rolls (cinnamon and raisin)
Sweet rolls (cinnamon wih frosting)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Texas Toast (Wonder)
Thin Buns, 100% Whole Wheat (Earth Grains)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Wheat Bread, Whole Grain (Roman Meal)
Wheat bread, Light (Nature's Own)
Wheat Bread (Oroweat)
Wheat Bread (Wheat Berry)
White Bread, reduced calorie (Commercial Brand)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Wheat, Delightful (Sara Lee)
Whole Wheat Bread (Commercial Brand)
Whole Wheat bread, 100% (Milton's)

Additional foods in this category are available to our free food diary members

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