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Nutrition Facts

Dinner rolls (oat bran)
Serving Size 1 roll
Calories 78
% Daily Value*
 
  2%
Total Fat  1.5 g
  1%
  Saturated Fat  0.2 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  6%
Sodium  136 mg
  4%
Total Carbohydrate  13 g
  5%
  Dietary Fiber  1 g
  Sugars  2 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  3%
Calcium  28 mg
  8%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  10%
Thiamin  0.1 mg
  6%
Riboflavin  0.1 mg
  8%
Niacin  1.6 mg
  1%
Vitamin B6  0 mg
  8%
Total Folate  31 µg
Food Folate  10 µg
Folic Acid  21 µg
  0%
Vitamin B12  0 µg
  4%
Phosphorus  38 mg
  3%
Magnesium  11 mg
  2%
Zinc  0.3 mg
  14%
Selenium  9.7 µg
  2%
Copper  45 µg
  12%
Manganese  0.2 mg
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

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Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole wheat bread, stone ground (Natural Hearth)
100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread (Brownberry)
Asiago Cheese Bread (Safeway Select Artisan)
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Banana Bread (Commercial Brand)
Boston brown bread, canned
Bread sticks, plain
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Ciabatta, 2 inch slice (Bread & Cie)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cornbread
Cracked Wheat Hamburger Buns (Orowheat)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Crescent Roll, reduced fat (Pilsbury)
Croissants (apple)
Croutons, seasoned
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Dinner rolls (rye)
enriched hamburger buns, no trans fat (S. Rosen's)
Filoncino, Kalamata Olive (Buona Forchetta)
Flatbread, light original (Flatout)
Flatout - Light Original (Flatout)
Flax Seed Bread, Gluten Free (Glutino)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Garlic Bread, Frozen (Campione D'Italia Foods)
Hamburger Bun (Commercial Brand)
Hamburger Buns, Cracked Wheat (Stater Bros)
Harvest Whole Wheat Bread (Trader Joe's)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hearty 7 Grain Bread (Healthy Choice)
Hillbilly Bread, old fashioned bread (Commercially prepared)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Hot Dog Bun, 98% fat free (Albertsons)
Hotdog Bun, reduced calorie (Commercial Brand)
Irish soda bread
Light Rye Crispbread (Wasa)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Muffins, with low fat milk (Home made)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Original Naan, Indian Style Flatbread (Culinary Circle)
Pita, White (Trader Joe's)
Pumpernickel Bread
Raisin Bread, cinnamon swirl (Sun-Maid)
Roasted garlic loaf (La Brea Bakery)
Rustic country bread, 1.5" slice (Il Fornaio)
Rye Bread
Rye Bread, Reduced Calorie
Sandwich Thins, 100% whole wheat (Arnold)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Seven Grain Bread, Valley Grains (Stater Bros)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Three Raisin, 1/2" slice (Bread & Cie)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
White Bread (Commercial Brand)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Bread, 9 grain (Oroweat)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat bread, 100% (Milton's)
Whole wheat Bread (The Bakery - Walmart)

Additional foods in this category are available to our free food diary members

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