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Nutrition Facts

Croissants (cheese)
Serving Size 1 small
Calories 174
% Daily Value*
 
  14%
Total Fat  8.8 g
  22%
  Saturated Fat  4.5 g
  Trans Fat  0 g
  8%
Cholesterol  24 mg
  10%
Sodium  233 mg
  7%
Total Carbohydrate  20 g
  4%
  Dietary Fiber  1 g
  Sugars  5 g
Protein  4 g
  6%
Vitamin A  86 µg
  0%
Vitamin C  0 mg
  2%
Calcium  22 mg
  5%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  3%
Vitamin E  1 mg
  6%
Vitamin K  5 µg
  15%
Thiamin  0.2 mg
  8%
Riboflavin  0.1 mg
  5%
Niacin  0.9 mg
  2%
Vitamin B6  0 mg
  8%
Total Folate  31 µg
Food Folate  14 µg
Folic Acid  17 µg
  2%
Vitamin B12  0.1 µg
  5%
Phosphorus  55 mg
  3%
Magnesium  10 mg
  3%
Zinc  0.4 mg
  16%
Selenium  11.3 µg
  2%
Copper  42 µg
  7%
Manganese  0.1 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Wheat, Soft Family (Orowheat)
100% Whole wheat bread, stone ground (Natural Hearth)
100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
100% Whole Wheat Bread (Brownberry)
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Banana Bread (Commercial Brand)
Bread - Light Wheat, 98% fat free (Meijer)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread crumbs, dry, seasoned
Bread sticks, plain
Breakfast Bread, Fruit & Nut (1 slice = serving) (To-Fitness)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cinnamon Raisin Bread (Trader Joe's)
Cracked wheat bread
Cracked Wheat Hamburger Buns (Orowheat)
Croissants (cheese)
Croutons, Butter and Garlic (Fresh Gourmet)
Croutons, plain
Date Nut Raisin Bread (Dudley's)
Deli Rye (Commercial brand)
Dinner rolls
Double Fiber English Muffin (Oroweat)
Egg bread
English Muffin Toasting Bread (The Bakery - Walmart)
enriched hamburger buns, no trans fat (S. Rosen's)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Flatbread, light original (Flatout)
Flatout - Light Original (Flatout)
Flax Seed Bread, Gluten Free (Glutino)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
French rolls
Garlic Bread, Frozen (Campione D'Italia Foods)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Buns, Cracked Wheat (Stater Bros)
Harvest Whole Wheat Bread (Trader Joe's)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty 7 Grain Bread (Healthy Choice)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hotdog Bun (Commercial Brand)
Hush puppies, home made
Irish soda bread
Kaiser Rolls, whole grain, corn-dusted (Sara Lee)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Muffins, with low fat milk (Home made)
Multi grain bread, 1" slice (Il Fornaio)
Oatmeal Bread, Reduced Calorie
Oatnut bread, original (Oroweat)
Old World Muesli, organic bread (Whole Foods Market)
Olive bread (La Brea Bakery)
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Pumpernickel Bread
Raisin Bread, cinnamon swirl (Sun-Maid)
Raisin Bread
Roasted garlic loaf (La Brea Bakery)
Russian Rye Bread (Oroweat)
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sandwich Thins, 100% whole wheat (Arnold)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Texas Toast (Wonder)
Three Raisin, 1/2" slice (Bread & Cie)
Wheat Bran Bread (Commercial Brand)
Wheat Bread, Whole Grain (Roman Meal)
Wheat Bread (Wheat Berry)
White Bread (Commercial Brand)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Plus (Milton's)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread, 100% (Weight Watchers)
Whole Wheat Bread (Homemade)

Additional foods in this category are available to our free food diary members

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