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Nutrition Facts

Croissants (apple)
Serving Size 1 medium
Calories 145
% Daily Value*
 
  8%
Total Fat  5 g
  14%
  Saturated Fat  2.8 g
  Trans Fat  0 g
  6%
Cholesterol  18 mg
  7%
Sodium  156 mg
  7%
Total Carbohydrate  21 g
  6%
  Dietary Fiber  1 g
  Sugars  0 g
Protein  4 g
  4%
Vitamin A  54 µg
  0%
Vitamin C  0 mg
  2%
Calcium  17 mg
  3%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  9%
Thiamin  0.1 mg
  5%
Riboflavin  0.1 mg
  5%
Niacin  0.9 mg
  1%
Vitamin B6  0 mg
  8%
Total Folate  32 µg
Food Folate  7 µg
Folic Acid  25 µg
  2%
Vitamin B12  0.1 µg
  3%
Phosphorus  33 mg
  2%
Magnesium  7 mg
  4%
Zinc  0.6 mg
  15%
Selenium  10.8 µg
  1%
Copper  23 µg
  6%
Manganese  0.1 mg
  1%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread (Brownberry)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
100% Whole Wheat Bread (Nature's Own)
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Bagels plain pre-sliced (Thomas)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Boston brown bread, canned
Bread - Light Wheat, 98% fat free (Meijer)
Bread stuffing, prepared from dry mix
Bread stuffing (cornbread), prepared from dry mix
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Ciabatta, 2 inch slice (Bread & Cie)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cinnamon Raisin Bread, gluten free (Whole Foods Bakehouse)
Cinnamon Raisin Bread (Trader Joe's)
Cornbread
Crescent Dinner Rolls, flaky buttter (Meijer)
Croissants (apple)
Croutons, Butter and Garlic (Fresh Gourmet)
Croutons, plain
Dinner rolls (oat bran)
Dinner rolls (whole wheat)
Double Fiber English Muffin (Oroweat)
Egg bread
English Muffin Toasting Bread (The Bakery - Walmart)
enriched hamburger buns, no trans fat (S. Rosen's)
Filoncino, Kalamata Olive (Buona Forchetta)
Flax Seed Bread, Gluten Free (Glutino)
Flax Seed Bread, Gluten Free (Glutino)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
French Rolls, Classic (Alexia)
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Garlic Baguette (Alexia)
Garlic Bread, Parmesan Cheese (Mamma Bella)
Garlic Bread, Frozen (Campione D'Italia Foods)
Garlic Parmesan Twists (Round Table)
Greca Pita (Goglanian Bakeries, Inc)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty 100% Whole Grain Bread (Healthy Choice)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Hotdog Bun (Commercial Brand)
Irish soda bread
Italian Bread
Multi grain bread, 1" slice (Il Fornaio)
Multigrain bread, all natural (Kirkland)
Oatmeal Bread, Reduced Calorie
Oatmeal Bread
Phyllo dough
Pita Bread, Whole Wheat
Pumpernickel Bread, Rye-Ola (Rubschlager)
Raisin Bread, cinnamon swirl (Sun-Maid)
Roasted garlic loaf (La Brea Bakery)
Russian Rye Bread (Oroweat)
Rye Bread, Reduced Calorie
Salad Crispins Parmesan Croutons, Italian style (Hidden Valley)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Sandwich Thins, 100% whole wheat (Arnold)
Seeded Harvest Bread (Trader Joe's)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Sourdough Bread, Old Fashioned (Stater Bros)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sweet rolls (cheese)
Thin Buns, 100% Whole Wheat (Earth Grains)
Three Raisin, 1/2" slice (Bread & Cie)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Wheat Bran Bread (Commercial Brand)
Wheat Bread (Wheat Berry)
Wheat Bread (Oroweat)
Wheat bread, Light (Nature's Own)
Wheat Bread, Split Top (Kirkland)
White Bread (Commercial Brand)
White Bread, low sodium (Commercial Brand)
Whole Grain Bread, 9 grain (Oroweat)
Whole Grain Plus (Milton's)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole wheat Bread (The Bakery - Walmart)

Additional foods in this category are available to our free food diary members

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