measuring, spoons
Nutrition Browse Our Food Database
lifetime weight control
learn nutrition
Food Diary Video
bmi body mass index
waist hip ratio
resting metabolic rate
exercise calories
nutrition info for foods
vitamins minerals

Nutrition Facts

Cracked wheat bread
Serving Size 1 slice, thin
Calories 52
% Daily Value*
 
  1%
Total Fat  0.8 g
  1%
  Saturated Fat  0.2 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  108 mg
  3%
Total Carbohydrate  10 g
  4%
  Dietary Fiber  1 g
  Sugars  0 g
Protein  2 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  1%
Calcium  9 mg
  3%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  5%
Thiamin  0.1 mg
  3%
Riboflavin  0 mg
  4%
Niacin  0.7 mg
  3%
Vitamin B6  0.1 mg
  3%
Total Folate  12 µg
Food Folate  8 µg
Folic Acid  4 µg
  0%
Vitamin B12  0 µg
  3%
Phosphorus  31 mg
  3%
Magnesium  10 mg
  2%
Zinc  0.2 mg
  7%
Selenium  5.1 µg
  2%
Copper  44 µg
  14%
Manganese  0.3 mg
  1%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements
Entrees, Meals & Side Dishes
Fruit
Jam, Jelly, Preserves
M.O.M Pantry
Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Bread (french or sourdough)
Bread - Light Wheat, 98% fat free (Meijer)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread crumbs, dry, seasoned
Bread crumbs, plain
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Ciabatta, 2 inch slice (Bread & Cie)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cracked Wheat Hamburger Buns (Orowheat)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Crescent Dinner Rolls, flaky buttter (Meijer)
Croissants (apple)
Croutons, Butter and Garlic (Fresh Gourmet)
Croutons, seasoned
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Dinner rolls
Dinner rolls (oat bran)
Dinner rolls (wheat)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Filoncino, Kalamata Olive (Buona Forchetta)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
Garlic Baguette (Alexia)
Garlic Bread, Frozen (Campione D'Italia Foods)
Hamburger Bun (Commercial Brand)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Bun (Wonder)
Hamburger Buns, Cracked Wheat (Stater Bros)
Harvest Whole Wheat Bread (Trader Joe's)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hearty 7 Grain Bread (Healthy Choice)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hot Dog Bun, 98% fat free (Albertsons)
Hotdog Bun, reduced calorie (Commercial Brand)
Irish soda bread
Muffins, with low fat milk (Home made)
Oat Bran Bread
Oatmeal Bread
Phyllo dough
Pita, Whole Wheat (Trader Joe's)
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Pita Bread, Whole Wheat
Prairie Bread, gluten free (Whole Foods Bakehouse)
Protein Bread, Includes Gluten
Raisin Bread, cinnamon swirl (Sun-Maid)
Rice Bran Bread
Rustic country bread, 1.5" slice (Il Fornaio)
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sourdough Flute (California Goldminer)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Texas Toast (Wonder)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Wheat Bran Bread (Commercial Brand)
Wheat Bread, reduced calorie (Commercial Brand)
Wheat Bread, Split Top (Kirkland)
White Bread, low sodium (Commercial Brand)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Wheat Bread, 100% (Weight Watchers)

Additional foods in this category are available to our free food diary members

Profilejoin
health and fitness forum