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Nutrition Facts

Country Potato Bread
(Oroweat)
Serving Size 1 piece
Calories 100
% Daily Value*
 
  2%
Total Fat  1 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  7%
Sodium  180 mg
  7%
Total Carbohydrate  20 g
  0%
  Dietary Fiber  0 g
  Sugars  3 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  4%
Calcium  40 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  10%
Thiamin  0.2 mg
  6%
Riboflavin  0.1 mg
  6%
Niacin  1.2 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  32 µg
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
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Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
Asiago Cheese Bread (Safeway Select Artisan)
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Bread - Light Wheat, 98% fat free (Meijer)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread crumbs, dry, seasoned
Bread stuffing (cornbread), prepared from dry mix
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Country Potato Bread (Oroweat)
Cracked wheat bread
Cracked Wheat Sourdough (Trader Joe's)
Croissants (apple)
Dinner rolls (egg)
Dinner rolls (oat bran)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Flatbread, light original (Flatout)
Flatbread, Mediterranean Style (Toufayan Bakeries)
Flax Seed Bread, Gluten Free (Glutino)
Flax Seed Bread, Gluten Free (Glutino)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
French rolls
Garlic Bread, Frozen (Campione D'Italia Foods)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Bun, mixed grain (Commercial Brand)
Harvest Whole Wheat Bread (Trader Joe's)
Hearty 7 Grain Bread (Healthy Choice)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Hot Dog Bun, 98% fat free (Albertsons)
Hotdog Bun (Commercial Brand)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Bread
Melba Snacks, whole grain, roasted garlic (Old London)
Old World Muesli, organic bread (Whole Foods Market)
Olive bread (La Brea Bakery)
Phyllo dough
Pita, Whole Wheat (Trader Joe's)
Pita Bread, White
Pita Bread, Whole Wheat
Puff pastry, frozen, baked
Raisin Bread
Roasted garlic loaf (La Brea Bakery)
Russian Rye Bread (Oroweat)
Rye Bread, Reduced Calorie
Salad Crispins Parmesan Croutons, Italian style (Hidden Valley)
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sourdough Flute (California Goldminer)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sweet rolls (cinnamon wih frosting)
Wheat Bread, reduced calorie (Commercial Brand)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Grain Plus (Milton's)
Whole Wheat Bread, 100% (Weight Watchers)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

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