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Nutrition Facts

Cornbread
Serving Size 1 piece
Calories 188
% Daily Value*
 
  9%
Total Fat  6 g
  8%
  Saturated Fat  1.6 g
  Trans Fat  0 g
  12%
Cholesterol  37 mg
  19%
Sodium  467 mg
  10%
Total Carbohydrate  29 g
  6%
  Dietary Fiber  1 g
  Sugars  0 g
Protein  4 g
  2%
Vitamin A  26 µg
  0%
Vitamin C  0 mg
  4%
Calcium  44 mg
  6%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  10%
Thiamin  0.1 mg
  10%
Riboflavin  0.2 mg
  6%
Niacin  1.2 mg
  3%
Vitamin B6  0.1 mg
  8%
Total Folate  33 µg
Food Folate  7 µg
Folic Acid  26 µg
  2%
Vitamin B12  0.1 µg
  23%
Phosphorus  226 mg
  3%
Magnesium  12 mg
  3%
Zinc  0.4 mg
  8%
Selenium  5.9 µg
  2%
Copper  37 µg
  6%
Manganese  0.1 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Grain, white wheat bread (Trader Joe's)
100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread (Arnold)
Bagels (cinnamon-raisin)
Bagels plain pre-sliced (Thomas)
Banana Bread (Commercial Brand)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Bread - Light Wheat, 98% fat free (Meijer)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread crumbs, dry, seasoned
Bread sticks, plain
Breakfast Bread, Fruit & Nut (1 slice = serving) (To-Fitness)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cinnamon Raisin Bread (Trader Joe's)
Classic Style Croutons, seasoned (Pepperidge Farm)
Corn Bread Mix (Jiffy Mix)
Cornbread
Country Potato Bread (Oroweat)
Croissants (apple)
Croutons, Butter and Garlic (Fresh Gourmet)
Dinner rolls
Dinner rolls (Home made)
Dinner rolls (egg)
Dinner rolls (wheat)
Dinner rolls (whole wheat)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Egg bread
Flatbread, light original (Flatout)
flour tortillas 6.75 inch, Home Style (Don Marcos)
Garlic Baguette (Alexia)
Garlic Bread, Frozen (Campione D'Italia Foods)
Garlic Parmesan Twists (Round Table)
Greca Pita (Goglanian Bakeries, Inc)
Hamburger Bun, mixed grain (Commercial Brand)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hillbilly Bread, old fashioned bread (Commercially prepared)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hotdog Bun (Commercial Brand)
Hush puppies, home made
Irish soda bread
Italian Bread
Kaiser rolls (Commercial brand)
Light Rye Crispbread (Wasa)
Multi grain bread, 1" slice (Il Fornaio)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multi-Grain, 99% Fat Free (Milton's)
Oatmeal Bread, Reduced Calorie
Olive bread (La Brea Bakery)
Original Naan, Indian Style Flatbread (Culinary Circle)
Pita, Whole Wheat (Trader Joe's)
Pita Bread, White
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Pumpernickel Bread
Rice Bran Bread
Rye Bread
Rye Bread (The Bakery - Walmart)
Sandwich Thins, 100% whole wheat (Arnold)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Seven Grain Bread, Valley Grains (Stater Bros)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Three Raisin, 1/2" slice (Bread & Cie)
Wheat Bread, Whole Grain (Roman Meal)
White Bread, reduced calorie (Commercial Brand)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Bread, 9 grain (Oroweat)
Whole wheat Bread (The Bakery - Walmart)
Whole Wheat Bread, 100% (Weight Watchers)

Additional foods in this category are available to our free food diary members

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