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Nutrition Facts

Chocolate Bread
inspired by a Rancho La Puerta cookbook recipe
(m.o.m's recipe)
Serving Size 1 serving
Calories 225
% Daily Value*
 
  14%
Total Fat  8.9 g
  14%
  Saturated Fat  2.7 g
  Trans Fat  0 g
  9%
Cholesterol  26 mg
  8%
Sodium  188 mg
  11%
Total Carbohydrate  34 g
  24%
  Dietary Fiber  6 g
  Sugars  13 g
Protein  6 g
  6%
Vitamin A  90 µg
  2%
Vitamin C  1 mg
  6%
Calcium  60 mg
  25%
Iron  5 mg
% Daily Value*
 
  1%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  1%
Vitamin K  1 µg
  4%
Thiamin  0.1 mg
  4%
Riboflavin  0.1 mg
  3%
Niacin  0.7 mg
  6%
Vitamin B6  0.1 mg
  4%
Total Folate  15 µg
Food Folate  15 µg
Folic Acid  0 µg
  1%
Vitamin B12  0.1 µg
  8%
Phosphorus  76 mg
  6%
Magnesium  25 mg
  3%
Zinc  0.5 mg
  12%
Selenium  8.1 µg
  7%
Copper  141 µg
  31%
Manganese  0.6 mg
  3%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bread

100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread (Arnold)
Bagels (cinnamon-raisin)
Banana Bread (Commercial Brand)
Boston brown bread, canned
Bread crumbs, dry, seasoned
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Cinnamon Raisin Bread, gluten free (Whole Foods Bakehouse)
Classic Style Croutons, seasoned (Pepperidge Farm)
Corn Bread Mix (Jiffy Mix)
Cornbread
Country Potato Bread (Oroweat)
Cracked Wheat Hamburger Buns (Orowheat)
Cracked Wheat Sourdough (Trader Joe's)
Crescent Dinner Rolls, flaky buttter (Meijer)
Crescent Roll, reduced fat (Pilsbury)
Croissants (cheese)
Crostini bread 2" toasted pcs, part of spinach dip tray (Taylor Farms)
Croutons, seasoned
Crusty Italian Garlic Bread (Pepperidge Farm)
Dinner rolls (Home made)
Dinner rolls (wheat)
Dinner rolls (whole wheat)
English Muffin Toasting Bread (The Bakery - Walmart)
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Flatbread, light original (Flatout)
Flatout - Light Original (Flatout)
Flax Seed Bread, Gluten Free (Glutino)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Garlic Parmesan Twists (Round Table)
Greca Pita (Goglanian Bakeries, Inc)
hamburger buns, whole grain white (Sara Lee)
Harvest Whole Wheat Bread (Trader Joe's)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hotdog Bun (Commercial Brand)
Light Rye Crispbread (Wasa)
Muffins, with low fat milk (Home made)
Multigrain bread, all natural (Kirkland)
Oat Bran Bread
Oatmeal Bread
Oatmeal Bread, Reduced Calorie
Old World Muesli, organic bread (Whole Foods Market)
Pita Bread, Whole Wheat Pockets (Trader Joe's)
Raisin Bread
Raisin Bread, cinnamon swirl (Sun-Maid)
Rye Bread, Reduced Calorie
Rye Bread (The Bakery - Walmart)
Sandwich Thins, 100% whole wheat (Arnold)
Seeded Harvest Bread (Trader Joe's)
Sourdough Bread, Old Fashioned (Stater Bros)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sweet rolls (cheese)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Thin Buns, 100% Whole Wheat (Earth Grains)
Three Raisin, 1/2" slice (Bread & Cie)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Plus (Milton's)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole Wheat Bread (Homemade)
Whole Wheat Bread (Commercial Brand)
Whole Wheat Bread, 100% (Weight Watchers)

Additional foods in this category are available to our free food diary members

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