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Nutrition Facts

Aunt Jemima original waffles
frozen
(The Quaker Oats, Co.)
Serving Size 1 serving
Calories 197
% Daily Value*
 
  9%
Total Fat  6 g
  8%
  Saturated Fat  1.6 g
  Trans Fat  0 g
  4%
Cholesterol  12 mg
  23%
Sodium  563 mg
  10%
Total Carbohydrate  30 g
  0%
  Dietary Fiber  0 g
  Sugars  0 g
Protein  5 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  0%
Calcium  0 mg
  29%
Iron  5 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0 mg
  0%
Vitamin B6  0 mg
  0%
Total Folate  0 µg
Food Folate  0 µg
Folic Acid  0 µg
  0%
Vitamin B12  0 µg
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bread

100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread (Arnold)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
100% Whole Wheat Bread (Brownberry)
Asiago Cheese Bread (Safeway Select Artisan)
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enriched hamburger buns, no trans fat (S. Rosen's)
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Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty 100% Whole Grain Bread (Healthy Choice)
Hillbilly Bread, old fashioned bread (Commercially prepared)
Hotdog Bun, reduced calorie (Commercial Brand)
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Whole Grain Rolls, With Flaxseed (Alexia)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole wheat Bread (The Bakery - Walmart)

Additional foods in this category are available to our free food diary members

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