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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
giada's feel good food
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Sauces, Seasonings, Fats & Oils
Serving up a Smile
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Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products


Bagels, Muffins, Biscuits
Pancakes, Waffles, French Toast

Bread > Bread

100% Stoneground whole wheat dinner roles (Trader Joe's)
100% Whole Wheat Bread (Arnold)
12 Grain, A Complete Protein Bread (Julian Bakery)
Apple Fritter Bread (Archer Farms)
Artisan Bread, Crusty home-baked bread (The Splendid Table)
Asiago Parmesan Flatbread (Archer Farms)
Baby Baguettes (Trader Joe's)
Baguettes, le petit fran├žais, frozen (Le fournil premier)
Blueberry Bread, with Cinnamon and Frosting (Teresa's Baking Company)
Bread, Butter Split Top (Arnold)
Bread, Rosemary Olive Oil Loaf (LaBrea Bakery)
Bread crumbs, plain
Breakfast Bread, Apple-Cinnamon-Raisin-Fat Free (Julian Bakery)
Bruschetas, Deluxe Tomato and Olive Oil (Danesita)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Country White (Orowheat)
Cracked wheat bread
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Crumpet (Gourmet Baker)
Crusty French Loaf (Pillsbury)
Demi Mich bread, organic hard crust (Trader Joe's)
Dinner rolls (oat bran)
Dinner rolls (wheat)
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, flourless low glycemic (Food for Life Baking Company)
Fitness Bread, w/ whole rye & oat kernals + wheat germ (Mestemacher)
Flax and grain bread, Whole grain (Nature's promise)
Gingerbread Cake & Baking Mix, Serving Size 1/9th of a cake (Trader Joe's)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Hamburger Buns, Whole Grain White (Nature's Harvest)
Hamburger Buns, Cracked Wheat (Stater Bros)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hearty Oatmeal Bread, double oat (Arnold)
Honey Whole Wheat bread (Arnold)
Hot Dog Bun, 98% fat free (Albertsons)
Hot Dog Buns, 100% Whole Wheat (Trader Joe's)
Hotdog Bun (Commercial Brand)
Hush puppies, home made
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Kaiser Rolls (Cobblestone Mill)
Kaiser rolls (Commercial brand)
Lavash Organic Whole Wheat Flatbread, Organic (Lavash Corporation)
Light Rye Crispbread (Wasa)
Multigrain Bread, Organic (Fresh & Easy)
Natures Own, Double Fiber Wheat (Nature's Own)
Nine Grain Bread (Great Harvest)
Original Gluten-Free Bread (JoHann's Bakery)
Phyllo dough
Potato Rolls (Martin's)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Puff pastry, frozen, baked
Pumpernickel Bread, Rye-Ola (Rubschlager)
Raisin Pecan Bread, Wheat Free Gluten Free (Food for Life)
Rice Bran Bread
Rolls, Big, covered in sesame seeds (Marty's)
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sandwich Bread, gluten free (Whole Foods Bakehouse)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sourdough Flute (California Goldminer)
Sprouted 100% Whole Grain Bread, Ezekiel 4:9, Organic (Food For Life Baking Co.)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Very Low Salt, Sesame & Honey/Sprouted (Oasis)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat Bread, Split Top (Kirkland)
Wheat Bread (Oroweat)
Wheat Hot Dog Rolls (Arnold)
White Bread, low sodium (Commercial Brand)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Bread, 12 Grains (Orowheat)
Whole Grain Bread, European Style (Trader Joe's)
Whole Grain Plus (Milton's)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Grains, WONDERFUL (Julian Bakery)
Whole Wheat Bread (Commercial Brand)

Additional foods in this category are available to our free food diary members


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