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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
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Serving up a Smile
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Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products


Bagels, Muffins, Biscuits
Pancakes, Waffles, French Toast

Bread > Bread

100% Whole Wheat, Soft Family (Orowheat)
100% Whole Wheat Potato Bread (Martin's)
7 Sprouted Grain Bread, Organic (Food For Life Baking CO.)
8 Grain Bread (InnKeepers)
Bagels (cinnamon-raisin)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Bread: Steakhouse honey brown bread, from the bakery (Food Lion)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Croutons, plain
Crushed wheat bread (Baker Josef's)
Demi Mich bread, organic hard crust (Trader Joe's)
Demi Wheat French Bread (Market Pantry)
Dinner rolls
Dinner rolls (oat bran)
Dinner rolls (whole wheat)
Double Fiber English Muffin (Oroweat)
English Muffin Loaf (Cholmondley's)
Flatbread, Mediterranean Style (Toufayan Bakeries)
Flatbread TJ's 6 1/2 inch, Middle Eastern (Trader Joe's)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
French rolls
Garlic Bread (Sprouts Farmer's Market)
Garlic Parmesan Baguette, Artisan Breads 1/6th loaf serving (Trader Joe's)
Hamburger Bun (Wonder)
Hamburger Buns, white bread (Franz)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Honey Wheat Bread, frozen ready-dough (Bridgford)
Hot & Crusty Bread, Twin French (Pepperidge Farm)
Hot Dog Roll, 100 %whole wheat (Schmidt)
Hotdog Bun, reduced calorie (Commercial Brand)
Italian Bread sliced, sesame seeds, no hfcs (Healthy Life)
Jewish Rye Pumpernickel Bread (Arnold)
Julian Bakery Smart Carb #1 Bread, Complete Sprouted Hi-Protein
Lavash Bread, Clay Oven (Trader Joe's)
Mini Pita Bread, Whole Wheat Pockets (Trader Joe's)
Mini Pita Pockets, wheat (Trader Joe's)
Multi grain bread, 1" slice (Il Fornaio)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Natures Own, Double Fiber Wheat (Nature's Own)
Oat Bran Bread
Oatmeal Flaxseed Bread (Festival)
Oatmeal Poppyseed Bread (Great Harvest Bread Co.)
Old World Muesli, organic bread (Whole Foods Market)
Original Naan, Indian Style Flatbread (Culinary Circle)
Pita, White (Trader Joe's)
Puff pastry, frozen, baked
Raisin Bread
Rolls, Big, covered in sesame seeds (Marty's)
Saltine crackers, Hint of Salt Low sodium (Premium)
Sandwich Rolls, 100% Whole Wheat (Schmidt)
Sandwich Thins, Honey Wheat (Oroweat)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Southwest Cornbread (Farm Fresh)
Spelt Bread (Prairie Grain Bread Company)
Sprouted Wheat Bread (Trader Joe's)
Thin Buns, 100% Natural 100% Whole Wheat (EarthGrains)
Three Raisin, 1/2" slice (Bread & Cie)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Very Low Salt, Sesame & Honey/Sprouted (Oasis)
Vita Bee bread (Vita Bee)
Wheat Bread (Grandma's)
Wheat Bread, Split Top (Kirkland)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain Loaf, Serving size 1/8 of loaf (La Brea Bakery)
Whole Grain Oatmeal Bread (Pepperidge Farm)
Whole Grain Plus (Milton's)
Whole Grain White Bread, Soft and Smooth (Sara Lee)
Whole Wheat Bread (Homemade)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat Bread Light (Sara Lee)

Additional foods in this category are available to our free food diary members


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