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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bagels, Muffins, Biscuits
Pancakes, Waffles, French Toast

Bread > Bread

100% Whole Grain Whole Wheat Bread (Orowheat)
100% Whole wheat bread, stone ground (Natural Hearth)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
All Whole Grain Bread, 100% Whole Wheat (Butternut)
Artisan Bread, Crusty home-baked bread (The Splendid Table)
Aunt Jemima original waffles, frozen (The Quaker Oats, Co.)
Baguette Bread Omega 3 (Fresh & Easy)
Baguettes, le petit fran├žais, frozen (Le fournil premier)
Banana Bread (Commercial Brand)
Bread, Butter Split Top (Arnold)
Bread, Multigrain (Country Oven)
Bread (french or sourdough)
Bread crumbs, dry, seasoned
Bread stuffing, prepared from dry mix
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Bread: Soft Sourdough (Pepperidge Farm)
Bruschetas, Deluxe Tomato and Olive Oil (Danesita)
California Style Complete Protein Bread (Alvarado Street Bakery)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Ciabatta, Italian Style with Rosemary and Olive Oil (Alexia)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Cinnamon Raisin Bread, Gluten Free (Glutino)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Corn Bread Mix (Jiffy Mix)
Cottage Bread (Village Hearth)
Country White (Orowheat)
Crackers, Unsalted Tops (Great Value)
Crusty French Loaf (Pillsbury)
Dinner rolls
Dinner rolls (oat bran)
Egg bread
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Flatbread, light original (Flatout)
Hamburger Bun, Wheat (Festival)
Hamburger Buns, white bread (Franz)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Healthful Nuttygrain (Oroweat)
Hearty & Delicious bakery buns, White (Sara Lee)
Hotdog Bun (Commercial Brand)
Italian Three Cheese Dinner Rolls, Bake at Home Artisan Breads (LaBrea Bakery)
Jewish Rye (Cobblestone Mill)
Kalamata & Moroccan Olive Bread (Culinary Circle)
Lavash, Original Wrap (California Lavash)
Melba Snacks, whole grain, roasted garlic (Old London)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Multi Grain Batard, organic (Wild Harvest)
Multigrain Slims (Trader Joe's)
NAAN Whole Wheat Tandoori, Indian Style Flatbread (Trader Joe's)
Natural Whole Grain Batard, Take and Bake Artisan (New French Bakery)
Natures Own, Double Fiber Wheat (Nature's Own)
Nine Grain Bread (Great Harvest)
Oatmeal & Sunflower Bread (S. Rosen's)
Oatmeal Flaxseed Bread (Festival)
Original Naan, Indian Style Flatbread (Culinary Circle)
Phyllo dough
Potato Rolls (Martin's)
Premium White Bread (Great Harvest Bakery)
Protein Bread, Includes Gluten
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Sandwich Rolls, 100% Whole Wheat (Schmidt)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Thins, 100% whole wheat (Arnold)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Seedy Multi Grain bread, approx 1" slice (Bread and Cie)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Seven Grain Bread, Valley Grains (Stater Bros)
Sourdough Rolls, low fat, cholesterol free (Francisco International)
Sourdough Rye Bread (French Meadow Bakery)
Soy & Flaxseed Bread, No Preservatives (Vogel's)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sprouted Wheat Fiber Bread (Trader Joe's)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
Swirl Rye & Pumpernickel Bread (Pepperidge Farm)
Tandoori Garlic Naan (Trader Joe's)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Thin Buns, 100% Natural 100% Whole Wheat (EarthGrains)
Three Raisin, 1/2" slice (Bread & Cie)
Ultimate Whole Grain Pizza Crust, Serving size is 1/8th (Rustic Crust)
Wheat Submarine Roll, (6" Roll) (Generic)
Whole Grain & Flax (Orowheat)
Whole Grain Loaf (La Brea Bakery)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain White Bread (Fresh & Easy)
Whole Wheat Burger Buns (A Toast TO Bread)

Additional foods in this category are available to our free food diary members


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