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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Vegetables & Beans (Legumes)
Vegetarian products


Bagels, Muffins, Biscuits
Pancakes, Waffles, French Toast

Bread > Bread

100% Whole wheat bread, stone ground (Natural Hearth)
100% Whole Wheat Bread (Brownberry)
8 Grain Bread (InnKeepers)
9 grain bread, organic (Trader Joe's)
Asiago Cheese Bread (Safeway Select Artisan)
Blueberry Bread, with Cinnamon and Frosting (Teresa's Baking Company)
Bread, Multigrain (Country Oven)
Bread - Light Wheat, 98% fat free (Meijer)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Bread: Oatmeal, Dutch Country (Arnold)
Bruschetas, Deluxe Tomato and Olive Oil (Danesita)
Cinnamon Raisin Bread (Trader Joe's)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Cornbread, Gluten Free (Julian Bakery)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Country White Bread, Organic (Trader Joe's)
Crusty French Loaf (Pillsbury)
Crusty Italian Garlic Bread (Pepperidge Farm)
Double Fiber English Muffin (Oroweat)
Farmer's 12 Grain, 100% Whole Grain (Healthy Life)
Filoncino, Kalamata Olive (Buona Forchetta)
Flatbread, light original (Flatout)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
French Bread (Grandma's)
French Rolls, Classic (Alexia)
Garlic Bread (Sprouts Farmer's Market)
hamburger buns, whole grain white (Sara Lee)
Harvest 9-grain sandwich bread, Quality ingredients (Walmart Bakery)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Hearty Oatmeal Bread, double oat (Arnold)
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Muffins, with low fat milk (Home made)
Multigrain bread, all natural (Kirkland)
Oatnut bread, original (Oroweat)
Olive Oil Foraccia (fresh & easy)
Original Naan, Indian Style Flatbread (Culinary Circle)
Pita Bread, Whole Wheat
Pita Pocket Bread 100% Whole Wheat, organic (Trader Joe's)
Potato Rolls (Martin's)
Protein Bread, Includes Gluten
Roasted Garlic Toast (Pepperidge Farm)
Rye Bread, Seeded (Henry's Market)
Rye Bread, Dark (Henry's Market)
Sandwich Thins, Multi-grain (Arnold Select)
Sandwich Thins, whole wheat (Arnold)
Sandwich Thins, 100% Whole Wheat (Orowheat)
Sesame Semolina Bread (Giant)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Seven Grain Bread, Valley Grains (Stater Bros)
Soft & Smooth Hot Dog Buns, Whole Grain White (Sara Lee)
Sourdough Bread, Old Fashioned (Stater Bros)
Sprouted Grain Bread, sesame (Ezekiel 4:9)
Sprouted Multi Grain Bread, Organic High Protein (Trader Joe's)
Sub Rolls, white, 6 to a package (Cobblestone Mill)
Tandoori Garlic Naan (Trader Joe's)
Tandoori Garlic NAAN, Indian Style Flatbread (Trader Joe's)
Texas Toast (Wonder)
Ultimate Whole Grain Pizza Crust, Serving size is 1/8th (Rustic Crust)
Wheat Bran Bread (Commercial Brand)
Wheat Bread (Wheat Berry)
Wheat Bread (Grandma's)
Wheat Bread, Split Top (Kirkland)
White Bread, low sodium (Commercial Brand)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain & Flax (Orowheat)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bread, 100% (Weight Watchers)

Additional foods in this category are available to our free food diary members


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