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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
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Vegetables & Beans (Legumes)
Vegetarian products


Bagels, Muffins, Biscuits
Pancakes, Waffles, French Toast

Bread > Bread

All Whole Grain Bread, 100% Whole Wheat (Butternut)
Artisan Bread, Crusty home-baked bread (The Splendid Table)
Blueberry Bread, with Cinnamon and Frosting (Teresa's Baking Company)
Bread - Light Wheat, 98% fat free (Meijer)
Bread: Soft Hearty White (Pepperidge Farm)
Ciabatta - rustic ciabatta rolls, take & bake artisan breads (LaBrea Bakery)
Cinnamon Raisin Bread (Trader Joe's)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Cottage Bread (Village Hearth)
Cracked Wheat Hamburger Buns (Orowheat)
Crushed wheat bread (Baker Josef's)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Double Fiber Bread (Oroweat)
Double Fiber English Muffin (Oroweat)
English Muffin Loaf (Cholmondley's)
Essential Flax Seed Bread, Sprouted (Alvarado Street)
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, flourless low glycemic (Food for Life Baking Company)
Fitness Bread, w/ whole rye & oat kernals + wheat germ (Mestemacher)
Flatbread: multigrain, whole grain (Harris Teeter)
French rolls
Garlic Bread, Parmesan Cheese (Mamma Bella)
Garlic Bread (Sprouts Farmer's Market)
Garlic Parmesan Baguette, Artisan Breads 1/6th loaf serving (Trader Joe's)
Hamburger Bun, mixed grain (Commercial Brand)
Hamburger Bun, Wheat (Festival)
Hamburger Bun, reduced calorie (Commercial Brand)
Harvest 9-grain sandwich bread, Quality ingredients (Walmart Bakery)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Hearty 100% Whole Wheat Buns (Sara Lee)
Hemp Bread (French Meadow Bakery)
Hotdog Bun, mixed grain (Commercial Brand)
Italian Bread
Lavash Bread, Clay Oven Baked, Whole Wheat (Trader Joe's)
Light White Sandwich Bread, gluten free, dairy free (Whole Foods GF Bakehouse)
Mini Pita Bread, Whole Wheat Pockets (Trader Joe's)
Mini Pita Pockets, wheat (Trader Joe's)
Multigrain Bread, Made with Whole Grains (Great Harvest Bread Co.)
Nine Grain Bread (Great Harvest Bread Co.)
Oat and Bran Bread (Country Oven)
Olive bread (La Brea Bakery)
Pita Bread, Whole Wheat
Prairie Bread, gluten free (Whole Foods Bakehouse)
Rosemary Garlic Ciabatta Rolls (Kowalski's)
Rustic country bread, 1.5" slice (Il Fornaio)
Rye Bread (The Bakery - Walmart)
Sandwich Rounds: Multigrain (Nature's Own)
Seeds the Day (Erueka!)
Shepherd's Bread, made with organic flour (Trader Joe's)
Soft 10 Grain Bread, w/sesame seeds (Trader Joe's)
Sprouted Barley Bread, Organic (Trader Joe's)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Sweet rolls (cinnamon wih frosting)
Texas Toast, 5 Cheese (Pepperidge Farm)
Village Hearth Slender Rounds, Classic White (Village Hearth)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat Bread (Wheat Berry)
Wheat Bread, Whole Grain (Roman Meal)
White Bread, low sodium (Commercial Brand)
White Bread, w/Nonfat Dry Milk (Homemade)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bread, 100% Whole Wheat (Healthy Life)
Whole Grain Bread, whole wheat flour & hint of honey (Milton's)
Whole Grains Bread, 12 grain (Brownberry)
Whole Wheat, Delightful (Sara Lee)
Whole Wheat Berry Bread, sprouted, flourless (Trader Joe's)
Whole wheat Bread (The Bakery - Walmart)
Whole Wheat Tuscan Pane (Trader Joe's)

Additional foods in this category are available to our free food diary members


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