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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
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Bagels, Muffins, Biscuits
Pancakes, Waffles, French Toast

Bread > Bread

100% Whole Wheat Bread (Brownberry)
Baby Baguettes (Trader Joe's)
Bread, Sprouted Multi-Grain, Salt Free (Trader Joe's)
Bruschetas, Deluxe Tomato and Olive Oil (Danesita)
Chocolate Bread, inspired by a Rancho La Puerta cookbook recipe (m.o.m's recipe)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Cottage Bread (Village Hearth)
Country Potato Hamburger Buns, No HFCS!!! (Orowheat)
Crescent Roll, reduced fat (Pilsbury)
Croutons, Butter and Garlic (Fresh Gourmet)
Croutons, plain
Date Nut Raisin Bread (Dudley's)
Demi Wheat French Bread (Market Pantry)
Dinner rolls (oat bran)
Dinner rolls (rye)
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Flat Bread, Pita Bread, Middle Eastern Bread, Arabic Bread (Good N' Fresh Bakeries)
Flatbread Multi-Grain with Flax (Flatout)
Flatout Flatbread, Multi-Grain with Flax (Flatout Brand Flatbread)
Flax & Chia Seed Bread, Organic (Simple Truth)
Focaccia Green Olive and Herb Bread (Fresh & Easy)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
Focaccias Mediterranean, Spinach & Cheese (Kermang Bakery)
French Loaf, crusty country bread (Ralphs Fresh Bakery)
Garlic Bread, Frozen (Campione D'Italia Foods)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Hamburger Buns, Whole Grain White (Nature's Harvest)
Harvest Whole Wheat Bread (Trader Joe's)
Hearty & Delicious bakery buns, White (Sara Lee)
Hot Dog Bun, 98% fat free (Albertsons)
Hot Dog Roll, 100 %whole wheat (Schmidt)
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Lavash Bread, Clay Oven (Trader Joe's)
Light Five Grain Bread, Healthy Goodness no HFCS (Aunt Millie's)
Multi Grain Loaf, 6 - 3.5 oz. Loaves, Serves 12 (Schwan's LiveSmart)
Multigrain & Seed Loaf, Artisan Breads 1/8th loaf (Trader Joe's)
Multigrain Bread, Organic (Fresh & Easy)
Old World Muesli, organic bread (Whole Foods Market)
Olive bread (La Brea Bakery)
Organic Sprouted Grain Flax Bread, no flour (Silver Hills)
Original Naan, Indian Style Flatbread (Culinary Circle)
Pita, White (Trader Joe's)
Potato Rolls (Martin's)
Pumpernickel rolls
Roasted garlic loaf (La Brea Bakery)
Rye Bread (The Bakery - Walmart)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Rounds, 100% Whole Grain (Nature's Own)
Sandwich Thins, Honey Wheat (Oroweat)
Shepherd's Bread, made with organic flour (Trader Joe's)
Soft & Smooth Hot Dog Buns, Whole Grain White (Sara Lee)
Sourdough Bread, Old Fashioned (Stater Bros)
Sourdough Bread, Hand Made Hearth Baked (Breadsmith)
Sprouted Wheat Fiber Bread (Trader Joe's)
Sunflower Whole Wheat Bread (Great Harvest Bread Co.)
Sweet rolls (cheese)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Three Raisin, 1/2" slice (Bread & Cie)
Ultimate Whole Grain Pizza Crust, Serving size is 1/8th (Rustic Crust)
Wheat Bread (Oroweat)
Wheat Bread, Split Top (Kirkland)
Wheat Submarine Roll, (6" Roll) (Generic)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Bread, European Style (Trader Joe's)
Whole Grain Bread, Sprouted 100%-Flourless (Ezekiel 4:9)
Whole Grain Loaf (La Brea Bakery)
Whole Grains Bread, 12 grain (Brownberry)

Additional foods in this category are available to our free food diary members


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