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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Stoneground whole wheat dinner roles (Trader Joe's)
100% Whole Wheat Bread, Whole Grain (Oroweat)
100% Whole Wheat Bread, 1 lb bag - sliced (Fresh & Easy)
All Whole Grain Bread, 100% Whole Wheat (Butternut)
Bread, Butter Split Top (Arnold)
Bread Bowl, Fully Baked (Country Creations)
Bread crumbs, plain
Bread: Steakhouse honey brown bread, from the bakery (Food Lion)
Breakfast Bread, Apple-Cinnamon-Raisin-Fat Free (Julian Bakery)
Cinnamon Bread (Greenlee's)
Cinnamon Raisin Bread (Trader Joe's)
Cottage Bread (Village Hearth)
Crackers, Unsalted Tops (Great Value)
Croissants (apple)
David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Demi Parisian Bread, Soft and Chewy (Festival)
Dinner rolls
Dinner rolls (egg)
Dinner rolls (oat bran)
Double Fiber Bread (Oroweat)
Double Fiber Wheat Bread (Natural Grain)
Essential Flax Seed Bread, Sprouted (Alvarado Street)
Flat Bread, Pita Bread, Middle Eastern Bread, Arabic Bread (Good N' Fresh Bakeries)
Flatbread, Mediterranean Style (Toufayan Bakeries)
Flatbread Multi-Grain with Flax (Flatout)
flour tortillas 6.75 inch, Home Style (Don Marcos)
French Rolls (Francisco International)
French White bread, approx. 1 1/2" inch slice (Bread & Cie)
Garlic Baguette (Alexia)
Hamburger Bun, mixed grain (Commercial Brand)
Harvest Loaf Artisan Bread, approx 6 servings per loaf (Fresh & Easy)
Healthy Whole Grain Bread (Milton's)
Hearty & Delicious bakery buns, White (Sara Lee)
Hearty 100% Whole Wheat Buns (Sara Lee)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Hot Dog Buns, White Wheat (Nature's Own)
Hotdog Bun, reduced calorie (Commercial Brand)
Jewish Rye (Cobblestone Mill)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multi-Grain, 99% Fat Free (Milton's)
multi-grain rolls, frozen stone baked artisan rolls (Pepperidge Farm)
NAAN Whole Wheat Tandoori, Indian Style Flatbread (Trader Joe's)
Nine Grain Bread (Great Harvest Bread Co.)
No Salt Sprouted Multi Grain Bread (Alvarado Street Bakery)
Oatmeal & Sunflower Bread (S. Rosen's)
Oatmeal Poppyseed Bread (Great Harvest Bread Co.)
Organic Soft Wheat Bread (Trader Joe's)
Original Naan, Indian Style Flatbread (Culinary Circle)
Pita Bread, Hearth Baked Whole Wheat (Toufayan Bakeries)
Pumpernickel Rye Bread, Dark Rye Flavor (Festival)
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Rye Bread
Salad Crispins Parmesan Croutons, Italian style (Hidden Valley)
Sandwich Rounds, Healthy Multi-Grain (Nature's Own)
Sandwich Wheat Buns, Light, No HFCS (Healthy Life)
Sprouted Wheat Fiber Bread (Trader Joe's)
Swirl Rye & Pumpernickel Bread (Pepperidge Farm)
Tandoori Naan (deep Indian Gourmet)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Three Raisin, 1/2" slice (Bread & Cie)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Village Hearth Slender Rounds, Classic White (Village Hearth)
Wheat Bread, Split Top (Kirkland)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain Bread, whole wheat flour & hint of honey (Milton's)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain Oatmeal Bread (Pepperidge Farm)
Whole Grain Plus (Milton's)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bread, Double Fiber (Nature's Own)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat Bread (Commercial Brand)
Whole Wheat Bread, 100% (Weight Watchers)
Whole Wheat Bread Light (Sara Lee)
Whole Wheat Burger Buns (A Toast TO Bread)

Additional foods in this category are available to our free food diary members


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