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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Wheat Bread (Brownberry)
100% Whole Wheat Bread, Whole Grain (Oroweat)
12 Grain, A Complete Protein Bread (Julian Bakery)
7 Grain Bread (Orowheat)
9 grain bread, organic (Trader Joe's)
Apple Fritter Bread (Archer Farms)
Asiago Cheese Bread (Safeway Select Artisan)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Bread, Multigrain (Country Oven)
chia and flax seed sliced bread, organic (fresh & easy)
Ciabattini Rolls, Bake-At- Home (Trader Joe's)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cinnamon Raisin Bread (Trader Joe's)
Classic Style Croutons, seasoned (Pepperidge Farm)
Colorado Cracked Wheat Bread, Organic (Rudy's Organic Bakery)
Country Potato (Country Hearth)
Cracked Wheat Sourdough (Trader Joe's)
Crescent Roll, reduced fat (Pilsbury)
Crushed wheat bread (Baker Josef's)
Deli Rye (Commercial brand)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Double Fiber Wheat Bread (Nature's Own)
Double Fiber Wheat Bread (Natural Grain)
Essential Flax Seed Bread, Sprouted (Alvarado Street)
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Flatbread, light original (Flatout)
Flatbread, Mediterranean Style (Toufayan Bakeries)
Flatbread (Flatout)
Focaccias Mediterranean, Garlic & Cheese (Kermang Bakery)
French Bread (Grandma's)
French Loaf, artisan bread (2 inch slice appx) (Fresh & Easy)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Hamburger Bun, mixed grain (Commercial Brand)
Hamburger Bun (Wonder)
Harvest 9-grain sandwich bread, Quality ingredients (Walmart Bakery)
Hawaiian Bread, slice or rolls, honey wheat (Kings Hawaiian Bakery)
Jewish Rye (Cobblestone Mill)
Light Rye Crispbread (Wasa)
Melba Snacks, whole grain, roasted garlic (Old London)
Nine Grain Bread (Great Harvest Bread Co.)
Oat and Bran Bread (Country Oven)
Pita, White (Trader Joe's)
Pita, Whole Wheat (Trader Joe's)
Pita Bread, Hearth Baked Whole Wheat (Toufayan Bakeries)
Pita Pocket Bread 100% Whole Wheat, organic (Trader Joe's)
Poppodoms (Tiger Tiger)
Potato Rolls (Martin's)
Pretzel crackers, Imported from Germany (Deutsche Kuche)
Puff pastry, frozen, baked
Pumpernickel Rye Bread, Dark Rye Flavor (Festival)
Rice Bran Bread
Roasted Garlic Toast (Pepperidge Farm)
Rolls, Big, covered in sesame seeds (Marty's)
Rye Bread
Sandwich Bread, gluten free (Whole Foods Bakehouse)
Sandwich Thins, 100% whole wheat (Oroweat)
Sesame Sprouted Grain Bread (Ezekiel 4:9)
Shepherd's Bread, made with organic flour (Trader Joe's)
Summit Oatmeal and Stout with Gouda (Great Harvest Bread Co.)
Sweet rolls (cheese)
Swirl Rye & Pumpernickel Bread (Pepperidge Farm)
Tandoori Garlic Naan (Trader Joe's)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Wheat Bread, Whole Grain (Roman Meal)
Wheat Submarine Roll, (6" Roll) (Generic)
White Bread, w/2% Fat Milk (Homemade)
Whole Grain & Flax (Orowheat)
Whole Grain Bigio (Taste of Scandinavia)
Whole Grain Bread, 100% Whole Wheat (Healthy Life)
Whole Wheat Bread, 100% (Weight Watchers)
Whole Wheat Bread Light (Sara Lee)

Additional foods in this category are available to our free food diary members


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