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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Wheat Bread (Nature's Own)
100% Whole Wheat Bread (Sara Lee)
100% Whole Wheat Bread, Organic (Kirkland)
21 Whole Grains Bread, Organic (Alpine Valley)
Baby Baguettes (Trader Joe's)
Bagels (cinnamon-raisin)
Blueberry Bread (Milton's)
Boudin Sour Dough French Bread, serving size 2 inch slice (Boudin)
Bread, Multigrain (Country Oven)
Bread stuffing (cornbread), prepared from dry mix
Bread, Deli Flat (Pepperidge Farm)
Bruschetas, Deluxe Tomato and Olive Oil (Danesita)
Classic Style Croutons, seasoned (Pepperidge Farm)
Cornbread Mix (Trader Joe's)
Cottage Bread (Village Hearth)
Cranberry Apple Fiber Mini Cakes (Trader Joes)
Cranberry Walnut, Artisan Bread (LaBrea Bakery)
Croutons, plain
Crusty Italian Garlic Bread (Pepperidge Farm)
Double Fiber Bread, Whole Grain with added fiber (Orowheat)
Double Fiber Bread (Oroweat)
Double Fiber Wheat Bread (Nature's Own)
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Ezekiel Prophet's Pocket Bread, Pitas (Food for Life)
Flatbread: multigrain, whole grain (Harris Teeter)
Flax and grain bread, Whole grain (Nature's promise)
Flax Seed Bread, Gluten Free (Glutino)
Focaccia, Italian Style with Asiago and Parmesan Cheese (Alexia)
Hamburger Bun, mixed grain (Commercial Brand)
Hamburger Bun (Wonder)
Hamburger Buns, white bread (Franz)
Honey Whole Wheat bread (Arnold)
Italian Bread sliced, sesame seeds, no hfcs (Healthy Life)
Jalapeno cheese boule, Hand crafted hearth oven baked (Trader Joe's)
Lavash, Original Wrap (California Lavash)
Lavash Bread, Clay Oven Baked, Whole Wheat (Trader Joe's)
Lavash Bread, Clay Oven (Trader Joe's)
Light Five Grain Bread, Healthy Goodness no HFCS (Aunt Millie's)
Mini Pita Pockets, wheat (Trader Joe's)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multigrain Slims (Trader Joe's)
No Salt Sprouted Multi Grain Bread (Alvarado Street Bakery)
Old-fashioned White Bread, no high fructose corn syrup (Aunt Millie's)
Olive bread (La Brea Bakery)
Organic Soft Wheat Bread (Trader Joe's)
Panko Breadcrumbs, Japanese Style (Trader Joe's)
Pita Pocket Bread 100% Whole Wheat, organic (Trader Joe's)
Pretzel crackers, Imported from Germany (Deutsche Kuche)
Purple Country Bread, Healthy Plum Amazin (Sunsweet)
Raisin Pecan Bread, Wheat Free Gluten Free (Food for Life)
Roasted garlic loaf (La Brea Bakery)
Rolls, Big, covered in sesame seeds (Marty's)
Sandwich Bread, gluten free (Whole Foods Bakehouse)
Sandwich Flats, 100% Whole Wheat (Archer Farms)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sprouted Multi Grain Bread, Organic High Protein (Trader Joe's)
Sprouted Wheat Bread (Trader Joe's)
Sprouted Wheat California Style Pizza Bread, Low Fat No Cheese (1/8 pizza) (Alvarado Street Bakery)
Sprouted Wheat Fiber Bread (Trader Joe's)
Sprouted Whole Wheat Fiber Bread (Trader Joe's)
Sweet rolls (cinnamon and raisin)
Swirl Rye & Pumpernickel Bread (Pepperidge Farm)
Tandoori Naan, Garlic (Trader Joe's)
Tandoori Naan (deep Indian Gourmet)
Texas Toast (Wonder)
Tortilla Bread, 0g trans fat / 1 piece (TiaRosa)
Wheat Bread, reduced calorie (Commercial Brand)
Wheat Bread (Wheat Berry)
White Bread, low sodium (Commercial Brand)
Whole Grain Bread, 12 Grains (Orowheat)
Whole Grain Rolls, With Flaxseed (Alexia)
Whole Grains Bread, 12 grain (Brownberry)
Whole Wheat Bread (Homemade)
Whole Wheat bread, 100% (Milton's)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

Additional foods in this category are available to our free food diary members


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