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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Bread > Bread

100% Whole Grain Whole Wheat Bread (Orowheat)
100% Whole Wheat Bread, 14g of whole grain per slice (Nature's Own)
100% Whole Wheat Bread (Arnold)
12-Grain Bread (Arnold)
7 Sprouted Grain Bread, Organic (Food For Life Baking CO.)
Baguettes, le petit fran├žais, frozen (Le fournil premier)
Bread, Multigrain (Country Oven)
Bruschetas, Deluxe Tomato and Olive Oil (Danesita)
Ciabatta, 2 inch slice (Bread & Cie)
Cinnamon Raisin, Organic (Ezekiel 4:9)
Cinnamon Raisin Bread (Trader Joe's)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Country Potato Bread (Oroweat)
Crackers, Unsalted Tops (Great Value)
Cranberry Walnut, Artisan Bread (LaBrea Bakery)
Croissants (apple)
Date Nut Raisin Bread (Dudley's)
Demi Wheat French Bread (Market Pantry)
Double Fiber Whole Wheat Bread, grains and more (Arnold)
Ezekiel 4:9 Sesame, Sprouted Grain Bread (Food for Life)
Fitness Bread, w/ whole rye & oat kernals + wheat germ (Mestemacher)
Flax Seed Bread, Gluten Free (Glutino)
French Bread and Pizza Mix, Wheat Free Gluten Free (Gluten Free Pantry)
Garlic Bread, Parmesan & Romano Cheese (Kirkland)
Garlic Bread (Sprouts)
Garlic Parmesan Twists (Round Table)
Hamburger Bun, reduced calorie (Commercial Brand)
Hamburger Buns, white bread (Franz)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Healthy Whole Grain Bread (Milton's)
Hearty Oatmeal Bread, double oat (Arnold)
Homestyle Cracked Wheat Bread, with whole grain (Aunt Millie's)
Honey Fiber Whole Grain Bread, whole grains (Oroweat)
Hot Dog Bun, 98% fat free (Albertsons)
Lavash Bread, Clay Oven Baked, Whole Wheat (Trader Joe's)
Light Rye Crispbread (Wasa)
Multi grain bread, 1" slice (Il Fornaio)
Multi-Grain, 99% Fat Free (Milton's)
Multigrain Bread, Organic (Fresh & Easy)
Onion Rolls, (looks like hamburger buns) (Cobblestone Mills)
Pita, White (Trader Joe's)
Pita Bread, Whole Wheat
Pita Bread, Hearth Baked Whole Wheat (Toufayan Bakeries)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Pretzel crackers, Imported from Germany (Deutsche Kuche)
Protein Bread, Includes Gluten
Rye bread, Soft rye-no seeds (Beef Steak)
Rye Bread, Reduced Calorie
Salad Crispins Parmesan Croutons, Italian style (Hidden Valley)
Sandwich Thins, whole wheat (Arnold)
Seeded Harvest Bread (Trader Joe's)
Soy & Flaxseed Bread, No Preservatives (Vogel's)
Sprouted Grain Bread, low sodium (Ezekiel 4:9)
Sprouted Grain Bread, Low Sodium (Ezekiel 4:9)
Sunflower Whole Wheat Bread (Great Harvest Bread Co.)
Tandoori Naan (Dawn Bread, Golden Harvest Foods)
Tandori Naan, traditional indian flatbread (Trader Joe's)
Texas Toast, 5 Cheese (Pepperidge Farm)
Very Low Salt, Sesame & Honey/Sprouted (Oasis)
Vita Bee bread (Vita Bee)
VitaTops, Banana Fudge (Vitalicious)
Wheat bread, Light (Nature's Own)
Wheat Hot Dog Rolls (Arnold)
Wheat Rolls, Fresh from bakery (Nature's Promise)
Whole Grain Bread, 100% whole wheat (Brownberry)
Whole Grain Loaf, serving is 1/8th loaf (La Brea Bakery)
Whole Grain Loaf, Serving size 1/8 of loaf (La Brea Bakery)
Whole Grain Plus (Milton's)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bread Light (Oroweat)

Additional foods in this category are available to our free food diary members


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