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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

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100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
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Bagels, Muffins, Biscuits
Pancakes, Waffles, French Toast

Bread > Bread

100% Whole Grain Whole Wheat Bread (Orowheat)
100% Whole Wheat Potato Bread (Martin's)
12 Grain Bread 100% Natural, 1 slice=14 grams whole grains (Nature's Pride)
Banana Bread Mix, 1/9 of package; dry mix only (Trader Joe's)
Bread, Whole Grain Loaf, Artisan Bread (Trader Joe's)
Ciabata Sandwich rolls, Multigrain (Signature Bakery)
Ciabatta, 2 inch slice (Bread & Cie)
Cinnamon Raisin Bread, Gluten Free (Glutino)
Cinnamon Raisin Rolls, Vegan (Zen Bakery)
Corn Bread Mix (Jiffy Mix)
Cornbread Stuffing, Dry Stuffing (Pepperidge Farms)
Country White (Orowheat)
Cracked wheat bread
Crostini bread 2" toasted pcs, part of spinach dip tray (Taylor Farms)
Croutons, seasoned
Crumpet (Gourmet Baker)
Date Nut Raisin Bread (Dudley's)
Deli Flats, 7 Grain (Pepperidge Farm)
Demi Mich bread, organic hard crust (Trader Joe's)
Demi Parisian Bread, Soft and Chewy (Festival)
Dinner rolls
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, flourless low glycemic (Food for Life Baking Company)
Fitness Bread, w/ whole rye & oat kernals + wheat germ (Mestemacher)
Flatbread: multigrain, whole grain (Harris Teeter)
Flax & Chia Seed Bread, Organic (Simple Truth)
Hamburger Bun, mixed grain (Commercial Brand)
Hawaiian Bread, slice or rolls, original (Kings Hawaiian Bakery)
Hot Dog Buns, White Wheat (Nature's Own)
Light Five Grain Bread, Healthy Goodness no HFCS (Aunt Millie's)
Light White Sandwich Bread, gluten free, dairy free (Whole Foods GF Bakehouse)
Multigrain Slims (Trader Joe's)
Oatmeal & Sunflower Bread (S. Rosen's)
Oatmeal Flaxseed Bread (Festival)
Oatmeal Poppyseed Bread (Great Harvest Bread Co.)
Old-fashioned White Bread, no high fructose corn syrup (Aunt Millie's)
Onion and Cheddar Bun (Festival)
Organic Soft Multi Grain Bread (Trader Joe's)
Pita Bread, White
Protein Bread, Includes Gluten
Pumpernickel Bread, Rye-Ola (Rubschlager)
Pumpkin Scones/Walnuts & White Chocolate/CS
Raisin Bread, cinnamon swirl (Sun-Maid)
Rye Bread, Reduced Calorie
Rye bread, Soft rye-no seeds (Beef Steak)
Sandwich Bread, gluten, casein, lactose, peanut free (French Meadow Bakery)
Sandwich Rolls with sesame seeds (Arnold)
Sandwich Rounds: Multigrain (Nature's Own)
Sandwich Thins, 100% whole wheat (Arnold)
Sandwich Thins, Multi-Grain (Arnold Select)
Sandwich Thins Multi-Grain (Oroweat)
Sourdough Bread, Old Fashioned (Stater Bros)
Sprouted Wheat California Style Pizza Bread, Low Fat No Cheese (1/8 pizza) (Alvarado Street Bakery)
Squaw Bread, Charlie's Best Bread (Flour Power Inc)
Sweet Onion Sandwich Buns (Western Hearth)
Texas Toast (Wonder)
Tofu Bread, Modern Wheat free-Yeast free-1/4 inch (Julian Bakery)
VitaTops, Triple Chocolate Chunk (Vitalicious)
Wheat Bread, reduced calorie (Commercial Brand)
Wheat Dollar Bun (Festival)
Wheat Hot Dog Rolls (Arnold)
Whole Grain & Flax Bread (Oroweat)
Whole Grain Bread, 100% Whole Wheat (Healthy Life)
Whole Grain Bread, 12 Grains (Orowheat)
Whole Grain Bread, 100% stone ground (Trader Joe's)
Whole Grain Gusto (Great Harvest Bread Co.)
Whole Wheat Bread, Double Fiber, 100 calorie (Nature's Own)
Whole Wheat Bread (Homemade)
Whole Wheat Tuscan Pane Bread (Trader Joe's)
Whole wheat, mixed, or 7-grain bread (Commercial Brand)

Additional foods in this category are available to our free food diary members


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