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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

100% Whole Wheat Bread
Serving Size 1 piece
Calories 120
% Daily Value*
Total Fat  1.5 g
  Saturated Fat  0 g
  Trans Fat  0 g
Cholesterol  0 mg
Sodium  170 mg
Total Carbohydrate  22 g
  Dietary Fiber  3 g
  Sugars  3 g
Protein  5 g
Vitamin A  0 µg
Vitamin C  0 mg
Calcium  20 mg
Iron  1 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0 mg
Riboflavin  0 mg
Niacin  1.6 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  0 µg
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Jam, Jelly, Preserves
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Meat & Fish
Nuts & Seeds
Pasta, Rice & Grains
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products


Bagels, Muffins, Biscuits
Pancakes, Waffles, French Toast

Bread > Bread

100% Whole Grain Bread, Sugar Free (Nature's Own)
100% Whole Wheat, Soft Family (Orowheat)
100% Whole wheat bread, stone ground (Natural Hearth)
16 Grain & Seed Bread (French Meadow Bakery)
Bread - Whole Grain White, soft & smooth (Sara Lee)
Bread crumbs, plain
Bread: Soft Sourdough (Pepperidge Farm)
Bread: Steakhouse honey brown bread, from the bakery (Food Lion)
Breakfast Bread, Fruit & Nut (1 slice = serving) (To-Fitness)
Brown Rice Bread, Gluten and Wheat Free (Food for Life)
Chicago Deli Wheat Buns, with Oat Bran (S. Rosen's)
Ciabatta Bread Mini, par baked Artisan 1/4 loaf serving size (Trader Joe's)
Cinnamon Raisin Bread (Trader Joe's)
Corn Bread Mix (Jiffy Mix)
Country Potato Bread (Oroweat)
Cracked wheat bread
Crunchy Oat Hearth Bread, w/honey & nuts (Aunt Millie's)
Crushed wheat bread (Baker Josef's)
Crusty French Loaf (Pillsbury)
Crusty Italian Garlic Bread (Pepperidge Farm)
Date Nut Raisin Bread (Dudley's)
David's ARTISAN BREAD (Adapted from J Hertzberg/Z Francois Artisan Bread)
Dinner rolls (rye)
Fitness Bread, w/ whole rye & oat kernals + wheat germ (Mestemacher)
Flatbread (Flatout)
Flatbread, Mediterranean Style (Toufayan Bakeries)
Flourless Wheat Bread, no gluten added, honey sweetened (Henry's Farmers Market)
French Loaf, artisan bread (2 inch slice appx) (Fresh & Easy)
Garlic Baguette (Alexia)
Garlic Bread (Sprouts)
Hamburger Buns, Whole Grain White (Nature's Harvest)
Hamburger Buns, Western Hearth - Wheat (Van Kamps)
High 5 Fiber, Made with Whole Grains (Great Harvest Bread Co.)
Hot Dog Bun, 98% fat free (Albertsons)
Hot Dog Buns, White Wheat (Nature's Own)
Italian Loaf, Artisan Breads serving is 1/8th of loaf (Trader Joe's)
Lavash, Original Wrap (California Lavash)
Lavash Organic Whole Wheat Flatbread, Organic (Lavash Corporation)
Light Multi-Grain bread, enriched 98% fat free (Meijer)
Light Rye Crispbread (Wasa)
Melba Snacks, whole grain, roasted garlic (Old London)
Mini Bread Loaves, Southwest Molasses/4 pieces per loaf (Sedona Brand)
Mini Pita Bread, Whole Wheat Pockets (Trader Joe's)
Multi Grain Sourdough, w/ Sunflower & Sesame Seeds (Trader Joe's)
Multi-Grain, 99% Fat Free (Milton's)
Multigrain Bread, Organic (Fresh & Easy)
Nine Grain Bread (Great Harvest)
Oat Bran, A Complete Protein Bread (Julian Bakery)
Olive bread (La Brea Bakery)
Original Naan, Indian Style Flatbread (Culinary Circle)
Phyllo dough
Pita Bread, Hearth Baked Whole Wheat (Toufayan Bakeries)
Potato Rolls (Martin's)
Prairie Bread, gluten free (Whole Foods Bakehouse)
Pretzel crackers, Imported from Germany (Deutsche Kuche)
Protein Bread, Includes Gluten
Pumpernickel Rye Bread, Dark Rye Flavor (Festival)
Raisin Bread
Roasted garlic loaf (La Brea Bakery)
Rosemary Sea Salt Foccaccia, all natural (Member's Mark)
Sandwich Rounds: Multigrain (Nature's Own)
Sandwich Thins, Multi-grain (Arnold Select)
Sandwich Thins, Multi-Grain (Arnold Select)
Seeded Harvest Bread (Trader Joe's)
Soft & Smooth Hot Dog Buns, Whole Grain White (Sara Lee)
Tapioca Bread, gluten free, wheat free, dairy free (Ener G)
Texas Toast (Wonder)
Thin Buns, 100% Whole Wheat (Earth Grains)
Wheat Bread (Grandma's)
Wheat Hot Dog Rolls (Arnold)
White Bread, reduced calorie (Commercial Brand)
Whole Grain & Flax (Orowheat)
Whole Wheat, Delightful (Sara Lee)
Whole Wheat (100%), Natural Whole Grain (Roman Meal)
Whole Wheat Bagels (Country Harvest)
Whole Wheat Bread (Commercial Brand)
Whole Wheat Tuscan Pane (Trader Joe's)

Additional foods in this category are available to our free food diary members


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