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Nutrition Facts

English muffins
enriched
Serving Size 1 muffin
Calories 134
% Daily Value*
 
  2%
Total Fat  1 g
  1%
  Saturated Fat  0.1 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  11%
Sodium  264 mg
  9%
Total Carbohydrate  26 g
  6%
  Dietary Fiber  2 g
  Sugars  2 g
Protein  4 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  99 mg
  8%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  1%
Vitamin E  0 mg
  1%
Vitamin K  1 µg
  17%
Thiamin  0.3 mg
  9%
Riboflavin  0.2 mg
  11%
Niacin  2.2 mg
  1%
Vitamin B6  0 mg
  14%
Total Folate  54 µg
Food Folate  21 µg
Folic Acid  33 µg
  0%
Vitamin B12  0 µg
  8%
Phosphorus  76 mg
  3%
Magnesium  12 mg
  3%
Zinc  0.4 mg
  16%
Selenium  11.5 µg
  4%
Copper  74 µg
  10%
Manganese  0.2 mg
  2%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Bagel, Blueberry (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel, Plain (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagels (egg)
Bagels (oat bran)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagle, deluxe, w/ everything (Sara Lee)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Home made)
Biscuits, Classic (Alexia)
Biscuits (mixed grain)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry muffins
Blueberry muffins (Home made)
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Corn muffins (Home made)
english muffin, Hearty Grains (Thomas)
English Muffin, original (Thomas')
English Muffin, multi grain, light (Thomas')
English Muffin, original, 100 calorie (Thomas')
English Muffin (Van de Kamp's)
English Muffin, multi-grain (Thomas)
English Muffin, multi grain, light (Thomas')
English Muffin, Sprouted Grain (Ezekiel)
english muffin organic, whole wheat (Whole Foods Market)
English muffins, Cinnamon Raisin (Albertsons)
English muffins, enriched
English muffins (raisin or apple cinnamon)
English muffins (whole wheat)
English Muffins (whole wheat) (Van de Kamps)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Ham and Cheese Croissant (Au Bon Pain)
Harvest Wheat (Ralph's Grocery Inc)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Multi Grain English Muffin, British Style (Trader Joe's)
Oat bran muffins
Poppy Bagel, traditional (Bruegger's)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Toastees blueberry toaster muffins (Howard Johnson's)
Traditional Cranberry Orange Bagel (Bruegger's)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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