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Nutrition Facts

English Muffin
multi-grain
(Thomas)
Serving Size 1 each
Calories 150
% Daily Value*
 
  2%
Total Fat  1.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  7%
Sodium  180 mg
  9%
Total Carbohydrate  27 g
  8%
  Dietary Fiber  2 g
  Sugars  3 g
Protein  5 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  8%
Calcium  80 mg
  10%
Iron  2 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Plain (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel, Blueberry (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagels (egg)
Bagels (oat bran)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bagle, deluxe, w/ everything (Sara Lee)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry muffins (Home made)
Blueberry muffins
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Corn muffins
Corn muffins (Home made)
English Muffin, original (Thomas')
english muffin, Hearty Grains (Thomas)
English Muffin, multi grain, light (Thomas')
English Muffin, multi grain, light (Thomas')
English Muffin, multi-grain (Thomas)
English Muffin, original, 100 calorie (Thomas')
english muffin organic, whole wheat (Whole Foods Market)
English muffins, enriched
English muffins, Cinnamon Raisin (Albertsons)
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English Muffins (whole wheat) (Van de Kamps)
English muffins (whole wheat)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Ham and Cheese Croissant (Au Bon Pain)
Harvest Wheat (Ralph's Grocery Inc)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Multi Grain English Muffin, British Style (Trader Joe's)
Oat bran muffins
Poppy Bagel, traditional (Bruegger's)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Toastees blueberry toaster muffins (Howard Johnson's)
Traditional Cranberry Orange Bagel (Bruegger's)
Traditional Honey Grain Bagel (Bruegger's)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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