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Nutrition Facts

English Muffin
multi grain, light
(Thomas')
Serving Size 1 serving
Calories 100
% Daily Value*
 
  2%
Total Fat  1.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  1%
Cholesterol  4 mg
  7%
Sodium  170 mg
  8%
Total Carbohydrate  24 g
  32%
  Dietary Fiber  8 g
  Sugars  0 g
Protein  6 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  6%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  0%
Vitamin E  0 mg
  0%
Vitamin K  0 µg
  0%
Thiamin  0 mg
  0%
Riboflavin  0 mg
  0%
Niacin  0 mg
  0%
Vitamin B6  0 mg
  na
Total Folate  na
Food Folate  0 µg
Folic Acid  0 µg
  na
Vitamin B12  na
  0%
Phosphorus  0 mg
  0%
Magnesium  0 mg
  0%
Zinc  0 mg
  0%
Selenium  0 µg
  0%
Copper  0 µg
  0%
Manganese  0 mg
  0%
Potassium  0 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


Food Categories

Beverages, Alcohol & Juices
Bread
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Plain (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagels (egg)
Bagels (oat bran)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bagle, deluxe, w/ everything (Sara Lee)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, plain or buttermilk (Home made)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits (mixed grain)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry muffins
Blueberry muffins (Home made)
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Corn muffins
Corn muffins (Home made)
English Muffin, Sprouted Grain (Ezekiel)
english muffin, Hearty Grains (Thomas)
English Muffin, original (Thomas')
English Muffin, multi grain, light (Thomas')
English Muffin, original, 100 calorie (Thomas')
English Muffin, multi-grain (Thomas)
English Muffin, multi grain, light (Thomas')
English Muffin (Van de Kamp's)
english muffin organic, whole wheat (Whole Foods Market)
English muffins, Cinnamon Raisin (Albertsons)
English muffins, enriched
English muffins (raisin or apple cinnamon)
English Muffins (whole wheat) (Van de Kamps)
English muffins (whole wheat)
Ham and Cheese Croissant (Au Bon Pain)
Harvest Wheat (Ralph's Grocery Inc)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Multi Grain English Muffin, British Style (Trader Joe's)
Oat bran muffins
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Toastees blueberry toaster muffins (Howard Johnson's)
Traditional Cranberry Orange Bagel (Bruegger's)
Traditional Honey Grain Bagel (Bruegger's)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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