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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

Bagel, Blueberry (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagel Thins, Plain (Thomas')
Bagel Thins, 100% Whole Wheat (Thomas)
Bagels, 100% Whole Wheat (Nature's Own)
bagels Hearty Grains, 100% whole wheat (Thomas)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
Biscuits, plain or buttermilk (Home made)
Biscuits, Classic (Alexia)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Cheese Cheesecake Croissant (Starbucks)
Corn muffins (Home made)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Roll Original (Pillsbury)
Crisp Bread, Multi Grain (Wasa)
English Muffin, original (Thomas')
English Muffin, Brown Rice Gluten Free (Food for Life)
English Muffin, multi-grain (Thomas)
English Muffin, multi grain, light (Thomas')
english muffin organic, whole wheat (Whole Foods Market)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, sprouted grain - Ezekiel 4:9 (Food for Life)
English Muffins (whole wheat) (Van de Kamps)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Ham and Cheese Croissant (Au Bon Pain)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain Bagel (David's Deli)
Multigrain roll (Starbucks)
Oat bran muffins
Onion Bagel, Country Harvest (Stater Brothers)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Pumpkin Sugar Cookie (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Toastees blueberry toaster muffins (Howard Johnson's)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Traditional Honey Grain Bagel (Bruegger's)
Vita top, CranBran (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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