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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

(See an error? Report it here!)

Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
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Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Plain (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels (egg)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
Baked Mac' n Cheese, Sides (Ruby Tuesday)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry muffins (Home made)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Buttermilk Crumpets (Gourmet Baker)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Corn muffins (Home made)
Corn muffins
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Roll Original (Pillsbury)
Crisp Bread, Multi Grain (Wasa)
English Muffin, Sprouted Grain (Ezekiel)
English Muffin, multi grain, light (Thomas')
English Muffin (Van de Kamp's)
English Muffin, original (Thomas')
english muffin, Hearty Grains (Thomas)
english muffin organic, whole wheat (Whole Foods Market)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, whole wheat (Franz)
English muffins (raisin or apple cinnamon)
English muffins (whole wheat)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Mini Croissants (Trader Joe's)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multigrain Bagel (David's Deli)
Poppy Bagel, traditional (Bruegger's)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Toastees blueberry toaster muffins (Howard Johnson's)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Traditional Cranberry Orange Bagel (Bruegger's)
Vitamuffin, Deep Chocolate (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
VitaTops, BlueBran (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

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