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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

Apple Cranberry Bran (Zen Bakery)
Bagel, Blueberry (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel Thins, Plain (Thomas')
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels (oat bran)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bagle, deluxe, w/ everything (Sara Lee)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry muffins
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Buttermilk Crumpets (Gourmet Baker)
Crescent Rolls, Reduced Fat (Albertsons)
Double Fiber English Muffin, whole grain (Oroweat)
English Muffin, Fat Free (Trader Joe's)
english muffin, Hearty Grains (Thomas)
English Muffin (Van de Kamp's)
English Muffin, multi-grain (Thomas)
english muffin organic, whole wheat (Whole Foods Market)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, Better Start High Fiber (Thomas)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
Mini Bagels, 100% whole wheat (Thomas)
Mini Cinnamon Raisin Bagels (Trader Joe's)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
MultiBran Vitatop, Low Fat (Vitalicious)
Multigrain Bagel (David's Deli)
Onion Bagel, Country Harvest (Stater Brothers)
Poppy Bagel, traditional (Bruegger's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Sugar Cookie (Starbucks)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Toastees blueberry toaster muffins (Howard Johnson's)
Vitamuffin, Deep Chocolate (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)

Additional foods in this category are available to our free food diary members

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