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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
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Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Candy Cane (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagels, Honey Wheat (David's Deli)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels (egg)
Bagels (oat bran)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
bagle, deluxe, w/ everything (Sara Lee)
Banana Fudge Vitamuffin Vitatop (Vitalicious)
Biscuits, plain or buttermilk (Home made)
Biscuits (mixed grain)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry muffins
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Corn muffins (Home made)
Corn muffins
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Roll Original (Pillsbury)
Crisp Bread, Multi Grain (Wasa)
English Muffin, original (Thomas')
English Muffin, Brown Rice Gluten Free (Food for Life)
english muffin organic, whole wheat (Whole Foods Market)
English muffins, Cinnamon Raisin (Albertsons)
English muffins (mixed grain)
English Muffins (whole wheat) (Van de Kamps)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Ham and Cheese Croissant (Au Bon Pain)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Mini Bagels, 100% whole wheat (Thomas)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Cinnamon Raisin Bagels (Trader Joe's)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
MultiBran Vitatop, Low Fat (Vitalicious)
Multigrain Bagel (David's Deli)
Multigrain roll (Starbucks)
Oat bran muffins
Onion Bagel (Bagel Josef's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Traditional Cranberry Orange Bagel (Bruegger's)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitamuffin mix - BlueBran, baked (Vitalicious)
Vitamuffins, Blue Bran (Vitalicious)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

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