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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
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Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
Bagel, Plain (Noah's Bagels)
Bagel, Blueberry (Noah's Bagels)
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels (egg)
Bagels (oat bran)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
bagle, deluxe, w/ everything (Sara Lee)
Banana Fudge Vitamuffin Vitatop (Vitalicious)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Home made)
Biscuits (mixed grain)
Blueberry Cranberry Oat Bran (Zen Bakery)
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Corn muffins (Home made)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Roll Original (Pillsbury)
Crescent Rolls, Reduced Fat (Albertsons)
Double Fiber English Muffin, whole grain (Oroweat)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, double oat, golden honey (Thomas')
english muffin organic, whole wheat (Whole Foods Market)
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English Muffins (whole wheat) (Van de Kamps)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Mini Croissants (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multigrain Bagel (David's Deli)
Onion Bagel (Bagel Josef's)
Onion Bagel, Country Harvest (Stater Brothers)
Poppy Bagel, traditional (Bruegger's)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Sugar Cookie (Starbucks)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Traditional Cranberry Orange Bagel (Bruegger's)
Traditional Honey Grain Bagel (Bruegger's)
Vita top, CranBran (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
Vitatop Banana Nut (Vitalicious)
VitaTops, CranBran (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)

Additional foods in this category are available to our free food diary members

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