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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
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Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Bagel Thins, Everything (Thomas)
Bagels (egg)
Bagels (oat bran)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
Biscuits, plain or buttermilk (Home made)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Biscuits - Grands Butter Tasting, pop tube (Pillsbury)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Double Fiber English Muffin, whole grain (Oroweat)
English Muffin, Brown Rice Gluten Free (Food for Life)
English Muffin, multi-grain (Thomas)
English Muffin (Van de Kamp's)
English Muffin, original (Thomas')
english muffin, Hearty Grains (Thomas)
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
english muffin organic, whole wheat (Whole Foods Market)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, Double Fiber Honey Wheat (Thomas')
English Muffins, whole wheat (Franz)
English muffins, enriched
English muffins (raisin or apple cinnamon)
English Muffins (whole wheat) (Van de Kamps)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Harvest Wheat (Ralph's Grocery Inc)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Josef's Sprouted Wheat Bagel (Trader Joe's)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Cinnamon Raisin Bagels (Trader Joe's)
Mini Morning Buns, Ready to Bake (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain Bagel (David's Deli)
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Poppy Bagel, traditional (Bruegger's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Pumpkin Sugar Cookie (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Toastees blueberry toaster muffins (Howard Johnson's)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Banana Fudge (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)

Additional foods in this category are available to our free food diary members

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