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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Blueberry (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagels, Honey Wheat (David's Deli)
Bagels original, boiled hearth baked (Weight Watchers)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
Baked Mac' n Cheese, Sides (Ruby Tuesday)
Banana Fudge Vitamuffin Vitatop (Vitalicious)
Biscuits, plain or buttermilk (Home made)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
British Style Crumpets, fat free (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Cheese Cheesecake Croissant (Starbucks)
Ciabatah European Style Rolls (Perpente)
Corn muffins
Cran Bran vitatop with Pumpkin, Muffin mix with added pumpkin (Vitalicious)
Crescent Roll Original (Pillsbury)
Crescent Rolls, Reduced Fat (Albertsons)
English Muffin, multi grain, light (Thomas')
English Muffin, Fat Free (Trader Joe's)
English Muffin (Van de Kamp's)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, Better Start High Fiber (Thomas)
English Muffins, Spelt (Rudi's Organic Bakery)
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Ham and Cheese Croissant (Au Bon Pain)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagels, 100% whole wheat (Thomas)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain roll (Starbucks)
Oat bran muffins
Onion Bagel (Bagel Josef's)
Onion Bagel, Country Harvest (Stater Brothers)
Pumpkin Cream Cheese Muffin (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Traditional Cranberry Orange Bagel (Bruegger's)
Traditional Honey Grain Bagel (Bruegger's)
Vita top, CranBran (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitamuffin mix - BlueBran, baked (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
VitaTops, MultiBran (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
Whole Grain English Muffins, Multi Grain (Aunt Millie's)

Additional foods in this category are available to our free food diary members

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