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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
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Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Plain (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel Thins, Plain (Thomas')
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels (oat bran)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
bagle, deluxe, w/ everything (Sara Lee)
Baked Mac' n Cheese, Sides (Ruby Tuesday)
Biscuits, Classic (Alexia)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
Buttermilk Crumpets (Gourmet Baker)
Cheese Cheesecake Croissant (Starbucks)
Ciabatah European Style Rolls (Perpente)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Roll Original (Pillsbury)
Crisp Bread, Multi Grain (Wasa)
English Muffin, multi-grain (Thomas)
English Muffin, original, 100 calorie (Thomas')
English Muffin, Fat Free (Trader Joe's)
English Muffin, double oat, golden honey (Thomas')
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffins, whole wheat (Franz)
English Muffins, Better Start High Fiber (Thomas)
English muffins (mixed grain)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Ham and Cheese Croissant (Au Bon Pain)
Josef's Sprouted Wheat Bagel (Trader Joe's)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Croissants (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
MultiBran Vitatop, Low Fat (Vitalicious)
Multigrain Bagel (David's Deli)
Multigrain roll (Starbucks)
Oat bran muffins
Onion Bagel, Country Harvest (Stater Brothers)
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Sugar Cookie (Starbucks)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Traditional Cranberry Orange Bagel (Bruegger's)
Vita top, CranBran (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitamuffin mix - BlueBran, baked (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)

Additional foods in this category are available to our free food diary members

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