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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

(See an error? Report it here!)

Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
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Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
Bagel, Plain (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel Thins, Plain (Thomas')
Bagel Thins, Everything (Thomas)
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels (oat bran)
bagels Hearty Grains, 100% whole wheat (Thomas)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Home made)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Cheese Cheesecake Croissant (Starbucks)
Ciabatah European Style Rolls (Perpente)
Crescent Roll Original (Pillsbury)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Crescent Rolls, Reduced Fat (Albertsons)
Double Fiber English Muffin, whole grain (Oroweat)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, multi grain, light (Thomas')
English Muffin, multi-grain (Thomas)
english muffin, Hearty Grains (Thomas)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, Better Start - Multigrain Light (Thomas)
English muffins, Cinnamon Raisin (Albertsons)
English muffins (raisin or apple cinnamon)
English Muffins (whole wheat) (Van de Kamps)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Ham and Cheese Croissant (Au Bon Pain)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Josef's Sprouted Wheat Bagel (Trader Joe's)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagels, 100% whole wheat (Thomas)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain Bagel (David's Deli)
Multigrain roll (Starbucks)
Onion Bagel, Country Harvest (Stater Brothers)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Sugar Cookie (Starbucks)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Toastees blueberry toaster muffins (Howard Johnson's)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Traditional Honey Grain Bagel (Bruegger's)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
Vitatop Banana Nut (Vitalicious)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
Whole Grain & Fiber Muffins (Trader Joe's)
Whole Grain English Muffins (Trader Joe's)

Additional foods in this category are available to our free food diary members

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