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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Bagel, Blueberry (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagle, deluxe, w/ everything (Sara Lee)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, plain or buttermilk (Home made)
Biscuits (mixed grain)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Ciabatah European Style Rolls (Perpente)
Cran Bran vitatop with Pumpkin, Muffin mix with added pumpkin (Vitalicious)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, multi-grain (Thomas)
English Muffin, Brown Rice Gluten Free (Food for Life)
English Muffin, Sprouted Grain (Ezekiel)
English Muffin (Van de Kamp's)
English Muffin, original, 100 calorie (Thomas')
English Muffin, multi grain, light (Thomas')
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, whole wheat (Franz)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, Spelt (Rudi's Organic Bakery)
English muffins, enriched
English muffins (raisin or apple cinnamon)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
Mini Bagels, 100% whole wheat (Thomas)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
MultiBran Vitatop, Low Fat (Vitalicious)
Onion Bagel (Bagel Josef's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Pumpkin Sugar Cookie (Starbucks)
Toastees blueberry toaster muffins (Howard Johnson's)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Vita top, CranBran (Vitalicious)
Vitamuffin, Deep Chocolate (Vitalicious)
Vitamuffin mix - BlueBran, baked (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
Vitamuffins, Blue Bran (Vitalicious)
Vitatop Banana Nut (Vitalicious)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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