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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

free food journal.

Nutrition Facts — Verified

(See an error? Report it here!)

Energy Bar
(Costco)
(B.B. Bakery)
Serving Size 1 piece
Calories 216
% Daily Value*
 
  6%
Total Fat  4 g
  3%
  Saturated Fat  0.6 g
  Trans Fat  na
  na
Cholesterol  na
  8%
Sodium  183 mg
  12%
Total Carbohydrate  37 g
  12%
  Dietary Fiber  3 g
  Sugars  5 g
Protein  8 g
  na
Vitamin A  na
  na
Vitamin C  na
  13%
Calcium  130 mg
  15%
Iron  3 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
Apple Cranberry Bran (Zen Bakery)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Blueberry (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagel Thins, Plain (Thomas')
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
Banana Fudge Vitamuffin Vitatop (Vitalicious)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, Classic (Alexia)
Biscuits (mixed grain)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry muffins
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Buttermilk Crumpets (Gourmet Baker)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Corn muffins
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Roll Original (Pillsbury)
English Muffin, Fat Free (Trader Joe's)
English Muffin, original, 100 calorie (Thomas')
english muffin organic, whole wheat (Whole Foods Market)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English muffins, enriched
English muffins, Cinnamon Raisin (Albertsons)
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English muffins (whole wheat)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Ham and Cheese Croissant (Au Bon Pain)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Josef's Sprouted Wheat Bagel (Trader Joe's)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
MultiBran Vitatop, Low Fat (Vitalicious)
Multigrain Bagel (David's Deli)
Onion Bagel, Country Harvest (Stater Brothers)
Poppy Bagel, traditional (Bruegger's)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Sugar Cookie (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Traditional Cranberry Orange Bagel (Bruegger's)
Traditional Honey Grain Bagel (Bruegger's)
Vitamuffin, Deep Chocolate (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin mix - BlueBran, baked (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain & Fiber Muffins (Trader Joe's)
Whole Grain English Muffins, Multi Grain (Aunt Millie's)
Whole Grain English Muffins (Trader Joe's)

Additional foods in this category are available to our free food diary members

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