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Nutrition Facts

Carrot Flax Muffin
The Flax Cookbook, Elaine Magee
(m.o.m)
Serving Size 1 serving
Calories 160
% Daily Value*
 
  10%
Total Fat  6.3 g
  2%
  Saturated Fat  0.5 g
  Trans Fat  0 g
  6%
Cholesterol  19 mg
  8%
Sodium  201 mg
  8%
Total Carbohydrate  24 g
  12%
  Dietary Fiber  3 g
  Sugars  12 g
Protein  4 g
  5%
Vitamin A  75 µg
  6%
Vitamin C  4 mg
  8%
Calcium  80 mg
  6%
Iron  1 mg
% Daily Value*
 
  0%
Vitamin D  0 µg
  4%
Vitamin E  1 mg
  8%
Vitamin K  6 µg
  6%
Thiamin  0.1 mg
  7%
Riboflavin  0.1 mg
  4%
Niacin  0.9 mg
  3%
Vitamin B6  0.1 mg
  5%
Total Folate  19 µg
Food Folate  11 µg
Folic Acid  8 µg
  1%
Vitamin B12  0.1 µg
  7%
Phosphorus  67 mg
  4%
Magnesium  16 mg
  2%
Zinc  0.3 mg
  13%
Selenium  9.4 µg
  3%
Copper  70 µg
  24%
Manganese  0.5 mg
  4%
Potassium  0.1 g

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
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Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
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VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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