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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Buttermilk Crumpets
(Gourmet Baker)
Serving Size 1 each
Calories 80
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  100 mg
  6%
Total Carbohydrate  17 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
Bagel, Plain (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel Thins, Plain (Thomas')
Bagel Thins, 100% Whole Wheat (Thomas)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels (egg)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Biscuits - Grands Butter Tasting, pop tube (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Cran Bran vitatop with Pumpkin, Muffin mix with added pumpkin (Vitalicious)
Crescent Roll Original (Pillsbury)
Crisp Bread, Multi Grain (Wasa)
English Muffin, Brown Rice Gluten Free (Food for Life)
English Muffin, Sprouted Grain (Ezekiel)
English Muffin, Fat Free (Trader Joe's)
English Muffin, original, 100 calorie (Thomas')
english muffin organic, whole wheat (Whole Foods Market)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, Double Fiber Honey Wheat (Thomas')
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, sprouted grain - Ezekiel 4:9 (Food for Life)
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English Muffins (whole wheat) (Van de Kamps)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Ham and Cheese Croissant (Au Bon Pain)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Harvest Wheat (Ralph's Grocery Inc)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain Bagel (David's Deli)
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Sugar Cookie (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Vita top, CranBran (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
Whole Grain & Fiber Muffins (Trader Joe's)

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