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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Buttermilk Crumpets
(Gourmet Baker)
Serving Size 1 each
Calories 80
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  100 mg
  6%
Total Carbohydrate  17 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
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Bread > Bagels, Muffins, Biscuits

Asiago Parmesan Bagel (Bruegger's)
Bagel, Plain (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagel Thins, Plain (Thomas')
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
Bagels original, boiled hearth baked (Weight Watchers)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits (mixed grain)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Buttermilk Crumpets (Gourmet Baker)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Corn muffins
Corn muffins (Home made)
Cran Bran vitatop with Pumpkin, Muffin mix with added pumpkin (Vitalicious)
Crescent Rolls, Reduced Fat (Albertsons)
Crisp Bread, Multi Grain (Wasa)
Double Fiber English Muffin, whole grain (Oroweat)
English Muffin, double oat, golden honey (Thomas')
English Muffin, multi-grain (Thomas)
English Muffin (Van de Kamp's)
English Muffin, Sprouted Grain (Ezekiel)
english muffin, Hearty Grains (Thomas)
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, Better Start High Fiber (Thomas)
English Muffins, sprouted grain - Ezekiel 4:9 (Food for Life)
English Muffins, Double Fiber Honey Wheat (Thomas')
English muffins, Cinnamon Raisin (Albertsons)
English Muffins (whole wheat) (Van de Kamps)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Harvest Wheat (Ralph's Grocery Inc)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Morning Buns, Ready to Bake (Trader Joe's)
MultiBran Vitatop, Low Fat (Vitalicious)
Oat bran muffins
Pumpkin Sugar Cookie (Starbucks)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Toastees blueberry toaster muffins (Howard Johnson's)
Traditional Cranberry Orange Bagel (Bruegger's)
Vitamuffins, Blue Bran (Vitalicious)
VitaTops, CranBran (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

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