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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Buttermilk Crumpets
(Gourmet Baker)
Serving Size 1 each
Calories 80
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  100 mg
  6%
Total Carbohydrate  17 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bagels, Muffins, Biscuits

Asiago Parmesan Bagel (Bruegger's)
Bagel, Plain (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagel Thins, Plain (Thomas')
Bagel Thins, 100% Whole Wheat (Thomas)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
Banana Fudge Vitamuffin Vitatop (Vitalicious)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, Classic (Alexia)
Biscuits (mixed grain)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Fiber Mini Cakes (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Double Fiber English Muffin, whole grain (Oroweat)
English Muffin, multi grain, light (Thomas')
English Muffin, Fat Free (Trader Joe's)
English Muffin (Van de Kamp's)
English Muffin, multi grain, light (Thomas')
English Muffin, original (Thomas')
English Muffins, Better Start High Fiber (Thomas)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, Double Fiber Honey Wheat (Thomas')
English Muffins, whole wheat (Franz)
English Muffins, Spelt (Rudi's Organic Bakery)
English muffins, enriched
English Muffins, sprouted grain - Ezekiel 4:9 (Food for Life)
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English muffins (whole wheat)
English Muffins (whole wheat) (Van de Kamps)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Ham and Cheese Croissant (Au Bon Pain)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
Mini Croissants (Trader Joe's)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Multigrain Bagel (David's Deli)
Oat bran muffins
Onion Bagel (Bagel Josef's)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Toastees blueberry toaster muffins (Howard Johnson's)
Traditional Honey Grain Bagel (Bruegger's)
Vita top, CranBran (Vitalicious)
Vitamuffin mix - BlueBran, baked (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
Vitatop Banana Nut (Vitalicious)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain English Muffins, Multi Grain (Aunt Millie's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

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