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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Buttermilk Crumpets
(Gourmet Baker)
Serving Size 1 each
Calories 80
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  100 mg
  6%
Total Carbohydrate  17 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bagels, Muffins, Biscuits

Apple Cranberry Bran (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Candy Cane (Noah's Bagels)
Bagel, Blueberry (Noah's Bagels)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Home made)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Corn muffins
Cran Bran vitatop with Pumpkin, Muffin mix with added pumpkin (Vitalicious)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Double Fiber English Muffin, whole grain (Oroweat)
English Muffin, multi grain, light (Thomas')
English Muffin, multi-grain (Thomas)
English Muffin, original (Thomas')
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English muffins, Cinnamon Raisin (Albertsons)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, Double Fiber Honey Wheat (Thomas')
English muffins, enriched
English Muffins, Spelt (Rudi's Organic Bakery)
English muffins (mixed grain)
English Muffins (whole wheat) (Van de Kamps)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Ham and Cheese Croissant (Au Bon Pain)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Harvest Wheat (Ralph's Grocery Inc)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagels, 100% whole wheat (Thomas)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Croissants (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multigrain roll (Starbucks)
Oat bran muffins
Onion Bagel, Country Harvest (Stater Brothers)
Onion Bagel (Bagel Josef's)
Poppy Bagel, traditional (Bruegger's)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Pumpkin Sugar Cookie (Starbucks)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Traditional Honey Grain Bagel (Bruegger's)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitamuffin mix - BlueBran, baked (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
Vitatop Banana Nut (Vitalicious)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, CranBran (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
Whole Grain & Fiber Muffins (Trader Joe's)

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