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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Buttermilk Crumpets
(Gourmet Baker)
Serving Size 1 each
Calories 80
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  100 mg
  6%
Total Carbohydrate  17 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Bagel, Candy Cane (Noah's Bagels)
Bagel, Blueberry (Noah's Bagels)
Bagel Thins, Plain (Thomas')
Bagel Thins, Everything (Thomas)
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
Banana Fudge Vitamuffin Vitatop (Vitalicious)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Ciabatah European Style Rolls (Perpente)
Corn muffins (Home made)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Roll Original (Pillsbury)
Crescent Rolls, Reduced Fat (Albertsons)
English Muffin, multi grain, light (Thomas')
English Muffin, multi grain, light (Thomas')
English Muffin, double oat, golden honey (Thomas')
English Muffin, original, 100 calorie (Thomas')
English Muffin, original (Thomas')
English Muffin, Sprouted Grain (Ezekiel)
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
english muffin organic, whole wheat (Whole Foods Market)
English Muffins, Double Fiber Honey Wheat (Thomas')
English Muffins, Better Start High Fiber (Thomas)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English muffins (whole wheat)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Croissants (Trader Joe's)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Multigrain Bagel (David's Deli)
Onion Bagel (Bagel Josef's)
Onion Bagel, Country Harvest (Stater Brothers)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Vita top, CranBran (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain & Fiber Muffins (Trader Joe's)
Whole Grain English Muffins (Trader Joe's)
Whole Grain English Muffins, Multi Grain (Aunt Millie's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

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