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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Buttermilk Crumpets
(Gourmet Baker)
Serving Size 1 each
Calories 80
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  100 mg
  6%
Total Carbohydrate  17 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel, Blueberry (Noah's Bagels)
Bagel, Plain (Noah's Bagels)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagel Thins, Everything (Thomas)
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels (oat bran)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
Biscuits (mixed grain)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Biscuits - Grands Butter Tasting, pop tube (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Crisp Bread, Multi Grain (Wasa)
English Muffin, Fat Free (Trader Joe's)
English Muffin, original, 100 calorie (Thomas')
English Muffin, Brown Rice Gluten Free (Food for Life)
English Muffin, multi grain, light (Thomas')
English Muffin, multi-grain (Thomas)
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffins, Better Start High Fiber (Thomas)
English Muffins, Spelt (Rudi's Organic Bakery)
English Muffins, Better Start - Multigrain Light (Thomas)
English muffins (whole wheat)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Harvest Wheat (Ralph's Grocery Inc)
Mini Bagels, 100% whole wheat (Thomas)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Multi Grain English Muffin, British Style (Trader Joe's)
Onion Bagel, Country Harvest (Stater Brothers)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Pumpkin Sugar Cookie (Starbucks)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Vitamuffin, Deep Chocolate (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
Vitamuffin Vitatops Multibran (Vitamuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
Whole Grain English Muffins, Multi Grain (Aunt Millie's)

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