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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Buttermilk Crumpets
(Gourmet Baker)
Serving Size 1 each
Calories 80
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  100 mg
  6%
Total Carbohydrate  17 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bagels, Muffins, Biscuits
Bread
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Bread > Bagels, Muffins, Biscuits

Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Bagel, Candy Cane (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel Thins, Plain (Thomas')
Bagel Thins, Everything (Thomas)
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels (egg)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
Biscuits, Classic (Alexia)
Biscuits (mixed grain)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Ciabatah European Style Rolls (Perpente)
Corn muffins (Home made)
Cran Bran vitatop with Pumpkin, Muffin mix with added pumpkin (Vitalicious)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Crisp Bread, Multi Grain (Wasa)
Double Fiber English Muffin, whole grain (Oroweat)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, Brown Rice Gluten Free (Food for Life)
English Muffin, multi-grain (Thomas)
English Muffin, original, 100 calorie (Thomas')
English Muffin (Van de Kamp's)
English Muffin, Sprouted Grain (Ezekiel)
english muffin, Hearty Grains (Thomas)
English Muffin, double oat, golden honey (Thomas')
English Muffin, original (Thomas')
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
english muffin organic, whole wheat (Whole Foods Market)
English Muffins, Spelt (Rudi's Organic Bakery)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, whole wheat (Franz)
English Muffins, sprouted grain - Ezekiel 4:9 (Food for Life)
English muffins, Cinnamon Raisin (Albertsons)
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Ham and Cheese Croissant (Au Bon Pain)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
Mini Bagels, 100% whole wheat (Thomas)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain roll (Starbucks)
Onion Bagel, Country Harvest (Stater Brothers)
Poppy Bagel, traditional (Bruegger's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Pumpkin Sugar Cookie (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Traditional Cranberry Orange Bagel (Bruegger's)
Vita top, CranBran (Vitalicious)
Vitamuffin, Deep Chocolate (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
Whole Grain & Fiber Muffins (Trader Joe's)

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