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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Buttermilk Crumpets
(Gourmet Baker)
Serving Size 1 each
Calories 80
% Daily Value*
 
  1%
Total Fat  0.4 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  4%
Sodium  100 mg
  6%
Total Carbohydrate  17 g
  4%
  Dietary Fiber  1 g
  Sugars  1 g
Protein  3 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  6%
Iron  1 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel, Blueberry (Noah's Bagels)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagel Thins, Plain (Thomas')
Bagels original, boiled hearth baked (Weight Watchers)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
bagle, deluxe, w/ everything (Sara Lee)
Baked Mac' n Cheese, Sides (Ruby Tuesday)
Biscuits, Classic (Alexia)
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Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry muffins (Home made)
Blueberry muffins
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Corn muffins (Home made)
Crescent Rolls, Reduced Fat (Albertsons)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, original (Thomas')
English Muffin, multi grain, light (Thomas')
English Muffin, Sprouted Grain (Ezekiel)
English Muffin, multi-grain (Thomas)
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, Better Start High Fiber (Thomas)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, Double Fiber Honey Wheat (Thomas')
English muffins, Cinnamon Raisin (Albertsons)
English muffins, enriched
English Muffins, whole wheat (Franz)
English Muffins, Spelt (Rudi's Organic Bakery)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Harvest Wheat (Ralph's Grocery Inc)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Mini Bagels, 100% whole wheat (Thomas)
Mini Croissants (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain roll (Starbucks)
Oat bran muffins
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Traditional Cranberry Orange Bagel (Bruegger's)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain & Fiber Muffins (Trader Joe's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

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