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Nutrition Facts

Asiago Parmesan Bagel
(Bruegger's)
Serving Size 1 each
Calories 330
% Daily Value*
 
  6%
Total Fat  4 g
  8%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  2%
Cholesterol  5 mg
  27%
Sodium  640 mg
  21%
Total Carbohydrate  62 g
  16%
  Dietary Fiber  4 g
  Sugars  8 g
Protein  14 g
  2%
Vitamin A  30 µg
  0%
Vitamin C  0 mg
  10%
Calcium  100 mg
  20%
Iron  4 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Candy Cane (Noah's Bagels)
Bagel, Blueberry (Noah's Bagels)
Bagel, Plain (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagels (egg)
Bagels (oat bran)
bagels Hearty Grains, 100% whole wheat (Thomas)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bagle, deluxe, w/ everything (Sara Lee)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Commercial Brand)
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Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry muffins (Home made)
Blueberry muffins
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Corn muffins (Home made)
Corn muffins
English Muffin, original (Thomas')
English Muffin, Sprouted Grain (Ezekiel)
English Muffin (Van de Kamp's)
English Muffin, multi-grain (Thomas)
English Muffin, original, 100 calorie (Thomas')
english muffin, Hearty Grains (Thomas)
english muffin organic, whole wheat (Whole Foods Market)
English muffins, enriched
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English Muffins (whole wheat) (Van de Kamps)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Ham and Cheese Croissant (Au Bon Pain)
Harvest Wheat (Ralph's Grocery Inc)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Multi Grain English Muffin, British Style (Trader Joe's)
Oat bran muffins
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Toastees blueberry toaster muffins (Howard Johnson's)
Traditional Honey Grain Bagel (Bruegger's)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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