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Nutrition Facts

Apple Cranberry Fiber Cake
vegan, 6 cakes per container
(Zen Bakery)
Serving Size 1 each
Calories 80
% Daily Value*
 
  2%
Total Fat  1.5 g
  0%
  Saturated Fat  0 g
  Trans Fat  0 g
  0%
Cholesterol  0 mg
  7%
Sodium  180 mg
  7%
Total Carbohydrate  22 g
  52%
  Dietary Fiber  13 g
  Sugars  2 g
Protein  5 g
  0%
Vitamin A  0 µg
  0%
Vitamin C  0 mg
  2%
Calcium  20 mg
  20%
Iron  4 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  na
Thiamin  na
  na
Riboflavin  na
  na
Niacin  na
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
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Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Plain (Noah's Bagels)
Bagel, Blueberry (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagels (egg)
Bagels (oat bran)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagle, deluxe, w/ everything (Sara Lee)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Home made)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry muffins
Blueberry muffins (Home made)
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Corn muffins (Home made)
Corn muffins
English Muffin, original (Thomas')
English Muffin (Van de Kamp's)
English Muffin, original, 100 calorie (Thomas')
english muffin, Hearty Grains (Thomas)
English Muffin, multi grain, light (Thomas')
English Muffin, Sprouted Grain (Ezekiel)
English Muffin, multi grain, light (Thomas')
English Muffin, multi-grain (Thomas)
english muffin organic, whole wheat (Whole Foods Market)
English muffins, Cinnamon Raisin (Albertsons)
English muffins, enriched
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English Muffins (whole wheat) (Van de Kamps)
English muffins (whole wheat)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Ham and Cheese Croissant (Au Bon Pain)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Multi Grain English Muffin, British Style (Trader Joe's)
Oat bran muffins
Poppy Bagel, traditional (Bruegger's)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Toastees blueberry toaster muffins (Howard Johnson's)
Traditional Cranberry Orange Bagel (Bruegger's)
Traditional Honey Grain Bagel (Bruegger's)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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