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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Balanced Days, Balanced Lives
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
Apple Cranberry Bran (Zen Bakery)
Bagel, Plain (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagels, Honey Wheat (David's Deli)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels (oat bran)
bagels Hearty Grains, 100% whole wheat (Thomas)
bagle, deluxe, w/ everything (Sara Lee)
Baked Mac' n Cheese, Sides (Ruby Tuesday)
Banana Fudge Vitamuffin Vitatop (Vitalicious)
Biscuits, Classic (Alexia)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry muffins (Home made)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Cheese Cheesecake Croissant (Starbucks)
Ciabatah European Style Rolls (Perpente)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Rolls, Reduced Fat (Albertsons)
Double Fiber English Muffin, whole grain (Oroweat)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, original (Thomas')
English Muffin, Sprouted Grain (Ezekiel)
English Muffin, double oat, golden honey (Thomas')
English Muffin (Van de Kamp's)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English muffins, Cinnamon Raisin (Albertsons)
English muffins (mixed grain)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Ham and Cheese Croissant (Au Bon Pain)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Croissants (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
MultiBran Vitatop, Low Fat (Vitalicious)
Onion Bagel (Bagel Josef's)
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Sugar Cookie (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
Vitatop Banana Nut (Vitalicious)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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