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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

Apple Cranberry Bran (Zen Bakery)
Bagel Thins, Plain (Thomas')
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels (egg)
Bagels (oat bran)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
Baked Mac' n Cheese, Sides (Ruby Tuesday)
Biscuits, Classic (Alexia)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry muffins
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Cheese Cheesecake Croissant (Starbucks)
Corn muffins
Crescent Roll Original (Pillsbury)
Crisp Bread, Multi Grain (Wasa)
Double Fiber English Muffin, whole grain (Oroweat)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, original, 100 calorie (Thomas')
English Muffin, multi-grain (Thomas)
English Muffin, Sprouted Grain (Ezekiel)
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
English Muffins, Double Fiber Honey Wheat (Thomas')
English Muffins, whole wheat (Franz)
English muffins, Cinnamon Raisin (Albertsons)
English muffins (raisin or apple cinnamon)
English Muffins (whole wheat) (Van de Kamps)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Croissants (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain roll (Starbucks)
Onion Bagel, Country Harvest (Stater Brothers)
Poppy Bagel, traditional (Bruegger's)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Toastees blueberry toaster muffins (Howard Johnson's)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Traditional Cranberry Orange Bagel (Bruegger's)
Traditional Honey Grain Bagel (Bruegger's)
Vitamuffin mix - BlueBran, baked (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
Vitatop Banana Nut (Vitalicious)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
Whole Grain & Fiber Muffins (Trader Joe's)
Whole Grain English Muffins, Multi Grain (Aunt Millie's)
Whole Grain English Muffins (Trader Joe's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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