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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Balanced Days, Balanced Lives
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Bagel, Blueberry (Noah's Bagels)
Bagel, Plain (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagels (egg)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bagle, deluxe, w/ everything (Sara Lee)
Baked Mac' n Cheese, Sides (Ruby Tuesday)
Biscuits, plain or buttermilk (Home made)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry muffins
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Buttermilk Crumpets (Gourmet Baker)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Cheese Cheesecake Croissant (Starbucks)
Corn muffins
Corn muffins (Home made)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
English Muffin, multi-grain (Thomas)
English Muffin, Brown Rice Gluten Free (Food for Life)
English Muffin, original (Thomas')
English Muffin (Van de Kamp's)
English Muffin, Sprouted Grain (Ezekiel)
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
english muffin organic, whole wheat (Whole Foods Market)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
English Muffins, Better Start High Fiber (Thomas)
English muffins, Cinnamon Raisin (Albertsons)
English muffins, enriched
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English Muffins (whole wheat) (Van de Kamps)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
MultiBran Vitatop, Low Fat (Vitalicious)
Onion Bagel, Country Harvest (Stater Brothers)
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Poppy Bagel, traditional (Bruegger's)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Vitamuffin, Deep Chocolate (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitamuffin mix - BlueBran, baked (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain & Fiber Muffins (Trader Joe's)
Whole Grain English Muffins (Trader Joe's)

Additional foods in this category are available to our free food diary members

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