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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
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Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Bagel, Candy Cane (Noah's Bagels)
Bagel Thins, Plain (Thomas')
Bagels, 100% Whole Wheat (Nature's Own)
Bagels, Honey Wheat (David's Deli)
Bagels (oat bran)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
bagle, deluxe, w/ everything (Sara Lee)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Home made)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry muffins (Home made)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Ciabatah European Style Rolls (Perpente)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Roll Original (Pillsbury)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Crisp Bread, Multi Grain (Wasa)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, multi grain, light (Thomas')
English Muffin (Van de Kamp's)
English Muffin, original (Thomas')
English Muffin, original, 100 calorie (Thomas')
English Muffin, Brown Rice Gluten Free (Food for Life)
English Muffin, Sprouted Grain (Ezekiel)
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, whole wheat (Franz)
English Muffins, Better Start High Fiber (Thomas)
English Muffins, Double Fiber Honey Wheat (Thomas')
English Muffins, Spelt (Rudi's Organic Bakery)
English muffins, Cinnamon Raisin (Albertsons)
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English muffins (whole wheat)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Josef's Sprouted Wheat Bagel (Trader Joe's)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Croissants (Trader Joe's)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
MultiBran Vitatop, Low Fat (Vitalicious)
Multigrain roll (Starbucks)
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Cream Cheese Muffin (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Traditional Cranberry Orange Bagel (Bruegger's)
Vita top, CranBran (Vitalicious)
Vitamuffin, Deep Chocolate (Vitalicious)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
Vitamuffins, Blue Bran (Vitalicious)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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