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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Balanced Days, Balanced Lives
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

Baked Mac' n Cheese, Sides (Ruby Tuesday)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry muffins (Home made)
Blueberry muffins
British Muffins, Multigrain Low Fat (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Buttermilk Crumpets (Gourmet Baker)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Corn muffins (Home made)
Cran Bran vitatop with Pumpkin, Muffin mix with added pumpkin (Vitalicious)
Crescent Roll Original (Pillsbury)
Crescent Rolls, Reduced Fat (Albertsons)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Energy Bar, (Costco) (B.B. Bakery)
English Muffins, whole wheat (Franz)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
English muffins, Cinnamon Raisin (Albertsons)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins (whole wheat) (Van de Kamps)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Ham and Cheese Croissant (Au Bon Pain)
Harvest Wheat (Ralph's Grocery Inc)
Josef's Sprouted Wheat Bagel (Trader Joe's)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Croissants (Trader Joe's)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain roll (Starbucks)
Oat bran muffins
Onion Bagel (Bagel Josef's)
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Sugar Cookie (Starbucks)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Traditional Cranberry Orange Bagel (Bruegger's)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitamuffin mix - BlueBran, baked (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
Whole Grain & Fiber Muffins (Trader Joe's)
Whole Grain English Muffins (Trader Joe's)

Additional foods in this category are available to our free food diary members

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