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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

Bagel, Plain (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagel Thins, Plain (Thomas')
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels, 100% Whole Wheat (Nature's Own)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
Banana Fudge Vitamuffin Vitatop (Vitalicious)
Biscuits, Classic (Alexia)
Biscuits (mixed grain)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Cheese Cheesecake Croissant (Starbucks)
Corn muffins
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Cran Bran vitatop with Pumpkin, Muffin mix with added pumpkin (Vitalicious)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Double Fiber English Muffin, whole grain (Oroweat)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, original (Thomas')
English Muffin, Sprouted Grain (Ezekiel)
English Muffin, Brown Rice Gluten Free (Food for Life)
english muffin, Hearty Grains (Thomas)
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, sprouted grain - Ezekiel 4:9 (Food for Life)
English Muffins, Spelt (Rudi's Organic Bakery)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
English muffins, Cinnamon Raisin (Albertsons)
English muffins (raisin or apple cinnamon)
English muffins (whole wheat)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Ham and Cheese Croissant (Au Bon Pain)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Lender's Big 'n' Crusty Blueberry Bagel (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain roll (Starbucks)
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Poppy Bagel, traditional (Bruegger's)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Pumpkin Sugar Cookie (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Toastees blueberry toaster muffins (Howard Johnson's)
Traditional Honey Grain Bagel (Bruegger's)
Vita top, CranBran (Vitalicious)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)
Whole Grain English Muffins, Multi Grain (Aunt Millie's)
Wild Blueberry Flax Muffins, Gluten Free (Flax 4 Life)

Additional foods in this category are available to our free food diary members

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