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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Balanced Days, Balanced Lives
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagels (egg)
Bagels (oat bran)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagle, deluxe, w/ everything (Sara Lee)
Baked Mac' n Cheese, Sides (Ruby Tuesday)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry muffins (Home made)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Crumpets (Gourmet Baker)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Ciabatah European Style Rolls (Perpente)
Crescent Roll Original (Pillsbury)
Crescent Rolls, Reduced Fat (Albertsons)
Double Fiber English Muffin, whole grain (Oroweat)
English Muffin, Brown Rice Gluten Free (Food for Life)
English Muffin, multi grain, light (Thomas')
English Muffin, Sprouted Grain (Ezekiel)
English Muffin, original (Thomas')
English Muffin, original, 100 calorie (Thomas')
english muffin, Hearty Grains (Thomas)
English Muffin, double oat, golden honey (Thomas')
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
English muffins, Cinnamon Raisin (Albertsons)
English Muffins, Spelt (Rudi's Organic Bakery)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Ham and Cheese Croissant (Au Bon Pain)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Croissants (Trader Joe's)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
Onion Bagel, Country Harvest (Stater Brothers)
Onion Bagel (Bagel Josef's)
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Vitamuffin Mix, Deep Chocolate (Vitalicious)
Vitatop Banana Nut (Vitalicious)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, MultiBran (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)

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