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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
weight loss program

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Browse Our Food Database

Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
Cereal
Convenience Foods
Cooking Ingredients
Dairy & Eggs
Dietary Supplements, Medications
Entrees, Meals & Side Dishes
Fruit
giada's feel good food
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Nuts & Seeds
Pasta, Rice & Grains
Restaurants
Sauces, Seasonings, Fats & Oils
Serving up a Smile
Snacks & Sweets
Soups, Stews & Chili
Soy
Sport & Diet Food
Vegetables & Beans (Legumes)
Vegetarian products

Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

Asiago Parmesan Bagel (Bruegger's)
Bagel Thins, 100% Whole Wheat (Thomas)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bagle, deluxe, w/ everything (Sara Lee)
Biscuits, plain or buttermilk (Home made)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry muffins
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Cheese Cheesecake Croissant (Starbucks)
Ciabatah European Style Rolls (Perpente)
Cran Bran vitatop with Pumpkin, Muffin mix with added pumpkin (Vitalicious)
Crescent Rolls, Reduced Fat (Albertsons)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, Fat Free (Trader Joe's)
English Muffin, Brown Rice Gluten Free (Food for Life)
english muffin, Hearty Grains (Thomas)
English Muffin, multi grain, light (Thomas')
english muffin organic, whole wheat (Whole Foods Market)
English Muffins, Extra Sour Sourdough (Trader Joe's)
English Muffins, Double Fiber Honey Wheat (Thomas')
English Muffins, Better Start High Fiber (Thomas)
English muffins, Cinnamon Raisin (Albertsons)
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English muffins (whole wheat)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Harvest Wheat (Ralph's Grocery Inc)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Cinnamon Raisin Bagels (Trader Joe's)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multigrain roll (Starbucks)
Poppy Bagel, traditional (Bruegger's)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Sugar Cookie (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Traditional Cranberry Orange Bagel (Bruegger's)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin mix - BlueBran, baked (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
VitaTops, Golden Corn (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Chocolate Mint (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, AppleBerry (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, Banana Fudge (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain & Fiber Muffins (Trader Joe's)
Whole Grain English Muffins (Trader Joe's)

Additional foods in this category are available to our free food diary members

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