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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Balanced Days, Balanced Lives
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Apple Cranberry Bran (Zen Bakery)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Asiago Parmesan Bagel (Bruegger's)
Bagel, Blueberry (Noah's Bagels)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagel Thins, Thomas', 100% Whole Wheat (Orograin Bakeries Products, Inc.)
Bagels (oat bran)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
bagle, deluxe, w/ everything (Sara Lee)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, plain or buttermilk (Home made)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
Buttermilk Biscuits, Made with Real Buttermilk! (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Buttermilk Crumpets (Gourmet Baker)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Ciabatah European Style Rolls (Perpente)
Corn muffins
Cran Bran vitatop with Pumpkin, Muffin mix with added pumpkin (Vitalicious)
Crescent Roll Original (Pillsbury)
Crescent Rolls, Reduced Fat (Albertsons)
Crisp Bread, Multi Grain (Wasa)
English Muffin, multi grain, light (Thomas')
English Muffin, double oat, golden honey (Thomas')
English Muffin (Van de Kamp's)
English Muffin, original, 100 calorie (Thomas')
English Muffin, original (Thomas')
English Muffin, Sprouted Grain (Ezekiel)
english muffin organic, whole wheat (Whole Foods Market)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, whole wheat (Franz)
English Muffins, Double Fiber Honey Wheat (Thomas')
English muffins, enriched
English Muffins, Better Start High Fiber (Thomas)
English muffins (mixed grain)
English muffins (raisin or apple cinnamon)
English muffins (whole wheat)
English Muffins (whole wheat) (Van de Kamps)
Garlic Cheese Biscuit, Sides (Ruby Tuesday)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Hamburger Buns, made with organic flour - no HFCS (Trader Joe's)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Mini Bagels, 100% whole wheat (Thomas)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Morning Buns, Ready to Bake (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multigrain Bagel (David's Deli)
Oat bran muffins
Onion Bagel (Bagel Josef's)
Poppy Bagel, traditional (Bruegger's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Toastees blueberry toaster muffins (Howard Johnson's)
Vita top, CranBran (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
Vitamuffins, Blue Bran (Vitalicious)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
Whole Grain & Fiber Muffins (Trader Joe's)

Additional foods in this category are available to our free food diary members

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