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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Balanced Days, Balanced Lives
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
Bagel, Plain (Noah's Bagels)
Bagel, Blueberry (Noah's Bagels)
Bagel, Candy Cane (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagel Thins, Plain (Thomas')
Bagel Thins, 100% Whole Wheat (Thomas)
Bagels, Honey Wheat (David's Deli)
Bagels, 100% Whole Wheat (Nature's Own)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits (mixed grain)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Biscuits - Grands Butter Tasting, pop tube (Pillsbury)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Buttermilk Crumpets (Gourmet Baker)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Ciabatah European Style Rolls (Perpente)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Roll Original (Pillsbury)
Crisp Bread, Multi Grain (Wasa)
Double Fiber English Muffin, whole grain (Oroweat)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, Fat Free (Trader Joe's)
English Muffin, Brown Rice Gluten Free (Food for Life)
English Muffin (Van de Kamp's)
English Muffin, multi grain, light (Thomas')
English Muffin, multi-grain (Thomas)
english muffin organic, whole wheat (Whole Foods Market)
English Muffins, whole wheat (Franz)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
English Muffins, sprouted grain - Ezekiel 4:9 (Food for Life)
English Muffins, Double Fiber Honey Wheat (Thomas')
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Hemp Bagels, Made with Organic Grains (French Meadow Bakery)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
Oat bran muffins
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Traditional Honey Grain Bagel (Bruegger's)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
Vitatop Banana Nut (Vitalicious)
VitaTops, MultiBran (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Chocolate Fig (VitaMuffin)
VitaTops, Golden Corn (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain English Muffins (Trader Joe's)
Whole Grain English Muffins, Multi Grain (Aunt Millie's)

Additional foods in this category are available to our free food diary members

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