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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
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Cooking Ingredients
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
apple cinnamon muffin mix, 20% DV of Fiber (Betty Crocker)
apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Bagel, Plain (Noah's Bagels)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagel Thins, Everything (Thomas)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels, Honey Wheat (David's Deli)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
Banana Fudge Vitamuffin Vitatop (Vitalicious)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Home made)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Fiber Cake Bar, Vegan (Zen Bakery)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
Brittish Muffins whole wheat, Low Fat (Trader Joe's)
Buttermilk Crumpets (Gourmet Baker)
Carrot Flax Muffin, The Flax Cookbook, Elaine Magee (m.o.m)
Cheese Cheesecake Croissant (Starbucks)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Crescent Rolls, Reduced Fat (Albertsons)
Crisp Bread, Multi Grain (Wasa)
English Muffin, multi grain, light (Thomas')
english muffin, Hearty Grains (Thomas)
English Muffin, Sprouted Grain (Ezekiel)
English Muffin, original, 100 calorie (Thomas')
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffins, Better Start - Multigrain Light (Thomas)
English Muffins, Better Start High Fiber (Thomas)
English Muffins, whole wheat (Franz)
English muffins, enriched
English Muffins, Spelt (Rudi's Organic Bakery)
Fiber One Premium Muffin Mix, Apple Cinnamon, one muffin Prepared (Betty Crocker)
Hamburger Buns, gluten free (Whole Foods Bakehouse)
Harvest Wheat (Ralph's Grocery Inc)
Josef's Sprouted Wheat Bagel (Trader Joe's)
LENDER'S Premium Refrigerated Blueberry Bagels (Kellogg, Co.)
Mini Morning Buns, Ready to Bake (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
Muffins: - Banana chocolate chunks, Protein Power low fat (Trader Joe's)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain roll (Starbucks)
Onion Bagel (Bagel Josef's)
Pomegranate Cranberry Bran Muffins, High in Fiber Low Fat (Trader Joe's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Cream Cheese Muffin (Starbucks)
Pumpkin Sugar Cookie (Starbucks)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Fruit Bar, Whole Grains & Fruit (Oasis Breads)
Toastees blueberry toaster muffins (Howard Johnson's)
Trader Joe's Crescent Rolls, All Natural, Ready to Bake (Trader Joe's)
Vita top, CranBran (Vitalicious)
Vitamuffin, Deep Chocolate (Vitalicious)
Vitamuffin Vitatops Chocolate Fig (Vitamuffin)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, Chocolate Mint (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Banana Nut (VitaMuffin)
Whole Grain English Muffins, Multi Grain (Aunt Millie's)
Whole Grain English Muffins (Trader Joe's)

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