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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Balanced Days, Balanced Lives
Beverages, Alcohol & Juices
Bread
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Cooking Ingredients
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Serving up a Smile
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Sport & Diet Food
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Vegetarian products

Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

apple cinnamon muffin mix, Fiber One premium (Betty Crocker)
Bagel, Plain (Noah's Bagels)
Bagel, Asiago Cheese Topped (Noah's Bagels)
Bagel Thins, Everything (Thomas)
Bagel Thins, Plain (Thomas')
Bagel Thins, 100% Whole Wheat (Thomas)
Bagels, 100% Whole Wheat (Nature's Own)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
Baked Mac' n Cheese, Sides (Ruby Tuesday)
Biscuits, plain or buttermilk (Home made)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits (mixed grain)
Biscuits - Grands Butter Tasting, pop tube (Pillsbury)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Cranberry Oat Bran (Zen Bakery)
Blueberry Fiber Mini Cakes (Trader Joe's)
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
British Style Crumpets, fat free (Trader Joe's)
Buttermilk Biscuits, 50 cal per biscuit (Pillsbury)
Buttermilk Crumpets (Gourmet Baker)
Carrot Ginger Oat Bran Muffin (Trader Joe's)
Carrot Ginger Oat Bran Muffins (Trader Joe's)
Cheese Cheesecake Croissant (Starbucks)
Ciabatah European Style Rolls (Perpente)
Corn muffins
Corn muffins (Home made)
Country Morning Muffins, with carrots, raisins, pineapple and spices (Trader Joe's)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
Energy Bar, (Costco) (B.B. Bakery)
English Muffin, multi grain, light (Thomas')
English Muffin, multi grain, light (Thomas')
English Muffin, Fat Free (Trader Joe's)
english muffin organic, whole wheat (Whole Foods Market)
English Muffins, MultiGrain 100 Calorie (Nature's Own)
English Muffins, whole wheat (Franz)
English Muffins, Double Fiber Honey Wheat (Thomas')
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Golden corn muffin, VitaMuffin Vitatops (Vitalicious)
Golden Layers, Buttermilk Biscuits (Pillsbury)
Harvest Wheat (Ralph's Grocery Inc)
Mini Bagel, Brown Sugar Cinnamon (Thomas')
Mini Cinnamon Raisin Bagels (Trader Joe's)
Mini Croissants (Trader Joe's)
Mini Morning Buns, Ready to Bake (Trader Joe's)
MUFFIN & SCONE MIX, gluten free (GLUTEN-FREE PANTRY)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
Multi Grain English Muffin, British Style (Trader Joe's)
Multigrain Bagel (David's Deli)
Oat bran muffins
Poppy Bagel, traditional (Bruegger's)
Pretzel Slider Buns, Costco (Kirkland Signature)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Sun Dried Tomato Bagel, traditional (Bruegger's)
Toastees blueberry toaster muffins (Howard Johnson's)
Vitamuffin, Deep Chocolate (Vitalicious)
VitaMuffin VitaTops, Triple Chocolate Chunk (Vitalicious)
VitaTops, MultiBran (VitaMuffin)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Banana Fudge (VitaMuffin)
VitaTops, Double Chocolate Dream (VitaMuffin)
VitaTops, CranBran (VitaMuffin)
VitaTops, Deep Chocolate (VitaMuffin)
VitaTops, Fudgy Peanut Butter (VitaMuffin)
VitaTops, BlueBran (VitaMuffin)
VitaTops, Banana Nut (VitaMuffin)
VitaTops, Dark Chocolate Pomegranate (VitaMuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)
Whole Grain English Muffins, Multi Grain (Aunt Millie's)

Additional foods in this category are available to our free food diary members

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