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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Balanced Days, Balanced Lives
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Bread

Bagels, Muffins, Biscuits
Bread
Pancakes, Waffles, French Toast
Tortillas

Bread > Bagels, Muffins, Biscuits

100% Stone Ground Whole Wheat Bagel (Trader Joe's)
Apple Cranberry Fiber Cake, vegan, 6 cakes per container (Zen Bakery)
Bagel Thins, 100% Whole Wheat (Thomas)
Bagel Thins, Plain (Thomas')
Bagels, 100% Whole Wheat (Nature's Own)
Bagels, Honey Wheat (David's Deli)
Bagels (oat bran)
Bagels (plain, onion, poppy, or sesame), enriched (Commercial Brand)
bagels Hearty Grains, 100% whole wheat (Thomas)
Bagels original, boiled hearth baked (Weight Watchers)
bagels whole grain, Brainy (8g of fiber) (Natural Ovens Bakery)
bages whole grain, no high fructose corn syrup (Aunt Millie's)
Baked Mac' n Cheese, Sides (Ruby Tuesday)
Banana Fudge Vitamuffin Vitatop (Vitalicious)
Biscuits, Classic (Alexia)
Biscuits, Classic (Alexia)
Biscuits, plain or buttermilk (Home made)
Biscuits, plain or buttermilk (Commercial Brand)
Biscuits, Classic (Alexia)
Biscuits (mixed grain)
Biscuits - Golden Homestyle Buttermilk, pop-tube (Pillsbury)
Biscuits - Grands Butter Tasting, pop tube (Pillsbury)
Biscuits, Frozen Buttermilk Grands (Pillsbury)
Blueberry Bran Muffin, Low Fat (Trader Joe's)
Blueberry Muffins, gluten, soy, dairy, nut free (Udi's Gluten Free Foods)
Blueberry Raspberry Oat Bran Muffins (Trader Joe's)
Blueberry Wheat Bran Muffins, 99% Fat Free (Trader Joe's)
British Muffins, Multigrain Low Fat (Trader Joe's)
British Muffins Whole Wheat, Low Fat Good Source of Fiber (Trader Joe's)
Cheese Cheesecake Croissant (Starbucks)
Ciabatah European Style Rolls (Perpente)
Corn muffins (Home made)
Corn muffins
Crescent Roll Original (Pillsbury)
Crescent Rolls, Reduced Fat (Albertsons)
Crescent Rolls, Non GMO Verified (Immaculate Baking)
English Muffin (Van de Kamp's)
English Muffin, Sprouted Grain (Ezekiel)
English Muffin, double oat, golden honey (Thomas')
english muffin, Hearty Grains (Thomas)
English Muffin Better Start Light Multi-Grain, 1 whole muffin is 1 serving (Thomas)
English Muffin Reduced sodium, Whole grain and Flax (Oroweat)
English Muffins, whole wheat (Franz)
English Muffins, Spelt (Rudi's Organic Bakery)
English muffins, Cinnamon Raisin (Albertsons)
Faithful Carrot Raisin Flax Muffins, Gluten Free (Flax 4 Life)
Fudgy Peanut Butter Chip, Vitamuffin Vitatops (Vitalicious)
Ham and Cheese Croissant (Au Bon Pain)
LENDER'S Bagel Shop Blueberry Bagels (Kellogg, Co.)
Mini Cinnamon Raisin Bagels (Trader Joe's)
Mini Croissants (Trader Joe's)
Mini Whole Wheat Bagels, 100% Stone Ground (Trader Joe's)
Muffins - Mini muffin tops, chocolate-chocolate chip (Eggo)
Muffins: - Fiber One Blueberry and Oat, 4 individually-wrapped (General Mills)
Multi Grain English Muffin, British Style (Trader Joe's)
Onion Bagel, Country Harvest (Stater Brothers)
Pumpkin Spice Scones, prem. mix. Add water, mix & bake (Sticky Fingers)
Rice Cakes Quaker Salt free, 35 calorie whole grain (Quaker)
Sprouted Wheat Bagel, Sesame Seed (Alvaredo St. Bakery)
Traditional Honey Grain Bagel (Bruegger's)
Vita top, CranBran (Vitalicious)
Vitamuffin - Deep Chocolate, Frozen, 4 to a box (Vitalicious)
Vitamuffin Vitatops Multibran (Vitamuffin)
Vitamuffins, Blue Bran (Vitalicious)
Vitatops, Fudgy Peanut Butter Chip (Vitalicious)
VitaTops, Triple Chocolate Chunk (VitaMuffin)
VitaTops, MultiBran (VitaMuffin)
Vitatops Cranbran, with 15 vitamins and minerals (Vitamuffin)
VitaTops Sugar-Free/Low-Carb, Velvety Chocolate (VitaMuffin)

Additional foods in this category are available to our free food diary members

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