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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
Total Fat  3 g
  Saturated Fat  1.5 g
  Trans Fat  0 g
Cholesterol  5 mg
Sodium  45 mg
Total Carbohydrate  26 g
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
Vitamin A  375 µg
Vitamin C  0 mg
Calcium  80 mg
Iron  7 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.5 mg
Riboflavin  0.4 mg
Niacin  8 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Beverages, Alcohol & Juices

Drink Mixes
Fruit Juice
Other Beverages
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Vegetable Juice

Beverages, Alcohol & Juices > Other Beverages

Almond Milk, Organic (Blazin) (Pacific)
Almond Milk, Unsweetened, Silk Pure Almond (Silk)
Almond Non-Dairy Beverage, Organic, Almond Milk (Pacific Foods)
Almond Vanilla, Non-Dairy Beverage (Pacific Natural Foods)
Apple Juice, All Natural (Odwalla)
Apple Raspberry, Serious Focus (Odwalla)
Bottled water (Poland Spring)
Chai Soy Milk (Silk)
Chocolate Mint, Soy Smart (Odwalla)
Citrus C Monster, Fruit Smoothie Blend (Odwalla)
Citrus Stinger (Robeks Juice)
Coconut Mango Vitality Beverage, Organic (Mamma Chia)
Coconut Milk, Organic, Dairy Free 45 Cal per serving (So Delicious)
Coffee Creamer, Hershey's S'mores (International Delights)
Coffee Creamer, White Chocolate Raspberry (International Delight)
Cran Lime Raspberry, B Berrier (Odwalla)
Danimals' Drinkable Strawberry Explosion yogurt, lowfat (Dannon)
Ensure, Vanilla (Abbott Laboratories)
French Vanilla Soy Creamer (Silk)
Frozen Strawberry Lemonade, (16 oz cup) (McDonalds)
Fruit punch, canned, with added nutrients
Function: Light Weight (MD Drinks, Inc.)
Gatorade fruit punch (Gatorade)
Gold Machine smoothie (Naked)
Green Tea -Mandarin, Organic (Jones Soda)
Hot Cocoa Mix (Trader Joe's)
Izze Sparkling Grapefruit (Izze)
kale, apple and cucumber smoothie (giada's feel good food)
Kefir - plain, low fat, cultured milk (Trader Joe's)
Lemon Lime Energy (Jones Soda)
Lifewater Acai Fruit Punch N-Dure, Vitamin enhanced water (Sobe)
Mango Smoothie, low fat, Frozen Drinks (Panera Bread)
Mexican hot chocolate, made w/whole milk (Home made)
Minute Maid Lemonade, fountain (Coca-Cola)
Minute Maid Lemonade, bottle/can (Coca-Cola)
Mocha Soy Milk (Silk)
Oat Milk, Organic (Pacific Foods)
Organic Orange Juice, All Natural (Odwalla)
Original Super Protein, Super Protein (Odwalla)
Pamela's SMOOTHIE (Pamela)
Peach Passion Fruit Smoothie, Frusion (Dannon)
Peppermint Hot Chocolate (Trader Joe's)
Perfectly Protein, Mocha Cappuccino (Bolthouse Farms)
Pomegranate Berry, PomaGrand (Odwalla)
Pumpkin, Super Protein (Odwalla)
Red Tea -Peach, Organic (Jones Soda)
Refresh Banana Colada drink (Fuze)
Rice Non-Dairy Beverage, from Brown Rice (Pacific Foods)
Rockin Raspberry, Danimals Drinkable (Dannon)
Soy Milk, Original (Silk)
Soy Milk, Original (Soy Dream)
Soy Milk Plus, For Bone Health (Silk)
Soy Milk Plus, DHA Omega-3 (Silk)
Sparkling Cider (Martinelli's)
Special K Protien Water Mix, Pink lemonade, makes 17 fl ounces (Kellogg's)
Spice Soylatte, single serve (Silk)
spinach,ginger and apple smoothie (giada's feel good food)
strawberry and spinach smoothie, with yogurt (giada's feel good food)
Strawberry C Monster, Fruit Smoothie Blend (Odwalla)
Strawberry Yogurt drink, DanActive (Dannon)
Summertime Lime, All Natural (Odwalla)
Susan's ERB Smoothie, Fruit (Susan)
Swingin' Strawberry-Banana, Danimals Drinkable (Dannon)
Tangerine!, All Natural (Odwalla)
Vanilla Chailatta, 3 tbsp makes 1 cup (Lipton)
Vanilla Soy Milk, light, half the fat (Silk)
Vanilla Yogurt drink, DanActive (Dannon)
Vitamin Water, Power-c (Glaceau)
Vitamin Water, Vital-T (Glaceau)
Vitamin Water, Energy (Glaceau)
Vitamin Water, Formula 50 (Glaceau)
Vitamin Water, Endurance (Glaceau)
Vitamin Water, Revive (Glaceau)
White Tea -Cherry, Organic (Jones Soda)

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