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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
Total Fat  3 g
  Saturated Fat  1.5 g
  Trans Fat  0 g
Cholesterol  5 mg
Sodium  45 mg
Total Carbohydrate  26 g
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
Vitamin A  375 µg
Vitamin C  0 mg
Calcium  80 mg
Iron  7 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.5 mg
Riboflavin  0.4 mg
Niacin  8 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Beverages, Alcohol & Juices

Drink Mixes
Fruit Juice
Other Beverages
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Vegetable Juice

Beverages, Alcohol & Juices > Other Beverages

Almond Breeze, Chocolate (Blue Diamond Natural)
Almond Dream, Original (Imagine Foods)
Almond Milk, Organic (Blazin) (Pacific)
Almond Milk - 1/2 gallon, Original - Calcium & Vitamins A, D & E (Trader Joe's)
Apple Raspberry, Serious Focus (Odwalla)
beet, ginger and apple juice (giada's feel good food)
Berry Avalanche, Danimals Xtreme (Dannon)
Blackberry Fruit Smoothie (Odwalla)
Bottled water (Poland Spring)
Cafe Escapes, Dark Chocolate Hot Cocoa (Keurig)
Chai, Soy Smart (Odwalla)
Chailatta, Original, 3 tbsp makes 1 cup (Lipton)
Chocolate Chailatta, 3 tbsp makes 1 cup (Lipton)
Chocolate-flavor beverage, whey and milk based (Commercial Brand)
Citrus C Monster, Fruit Smoothie Blend (Odwalla)
Coconut Milk, Organic, Dairy Free 45 Cal per serving (So Delicious)
detox broth (giada's feel good food)
Filtered Tap Water
Fruit punch, canned, with added nutrients
Fruit punch drink, prepared from frozen concentrate
G2, grape (Gatorade)
Gatorade - orange (Gatorade)
Gold Machine smoothie (Naked)
Hot Chocolate, No Sugar Added (Nestle)
Iced Green Tea, Iced Drinks (Panera Bread)
IZZE Sparkling Pomegranate (IZZE Beverage Co.)
Juice Squeeze, passion fruit & mango (Crystal Geyser)
Lemon Lime Energy (Jones Soda)
Lemonade, Iced Drinks (Panera Bread)
Lemonade, All Natural (Odwalla)
Lifewater, Various flavors (SoBe)
Light Coconut Milk (Trader Joe's)
Malt beverage
Mango Smoothie, low fat, Frozen Drinks (Panera Bread)
Mango Yogurt Smoothie, Danup (Dannon)
Milo, Chocolate Malted Beverage Mix (Nestle)
Mineral Water, sparkling (San Pellegrino)
Mo' Beta, Fruit Smoothie Blend (Odwalla)
Mocha Soy Milk (Silk)
Muscle Milk Light, Nutritional Shake (contains no milk) (CytoSport, Inc.)
Oat Milk, Organic (Pacific Foods)
Orange Energy (Jones Soda)
Original Super Protein, Super Protein (Odwalla)
Original Superfood, Superfood (Odwalla)
Peppermint Hot Chocolate - tall (Starbucks)
Perfectly Protein, Mocha Cappuccino (Bolthouse Farms)
Pomegranate Berry, PomaGrand (Odwalla)
Pomegranate Lemonade, PomaGrand (Odwalla)
POWERade Lemon Lime, fountain (Coca-Cola)
POWERade Mountain Blast, fountain (Coca-Cola)
POWERade Orange, fountain (Coca-Cola)
Protein Powder, Elance (Body Wise)
Pumpkin, Super Protein (Odwalla)
Refresh Banana Colada drink (Fuze)
Rice dream beverage, canned (Imagine Foods, Inc.)
Rice Dream, chocolate (Hain Celestial Group)
Silk Nog (Silk)
Smooth Almond Non-Dairy Beverage, Original - Calcium & Vitamins A, D & E (Trader Joe's)
Soy Milk, Original (Soy Dream)
Soy Milk, Unsweetened (Silk)
Soy Milk Plus, For Bone Health (Silk)
Sparkling Cider (Martinelli's)
Special K Protien Water Mix, Pink lemonade, makes 17 fl ounces (Kellogg's)
Special K Protien Water Mix, Iced tea, makes 17 fl ounces (Kellogg's)
Spice Soylatte, single serve (Silk)
spinach,ginger and apple smoothie (giada's feel good food)
Strikin' Strawberry Kiwi, Danimals Drinkable (Dannon)
Summertime Lime, All Natural (Odwalla)
Swingin' Strawberry-Banana, Danimals Drinkable (Dannon)
Vanilla Chailatta, 3 tbsp makes 1 cup (Lipton)
Vanilla Rice drink (Rice Dream)
Vanilla Soy Milk (Silk)
Vitamin Enhanced Water, Raspberry and Apple (EarthFare)
Vitamin Water, Multi-v (Glaceau)
Vitamin Water, Rescue (Glaceau)
Vitamin Water, Essential (Glaceau)
Vitamin Water, Focus (Glaceau)
WhoopAss, Energy Drink (Jones Soda)
Wine, non-alcoholic

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