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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
Total Fat  3 g
  Saturated Fat  1.5 g
  Trans Fat  0 g
Cholesterol  5 mg
Sodium  45 mg
Total Carbohydrate  26 g
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
Vitamin A  375 µg
Vitamin C  0 mg
Calcium  80 mg
Iron  7 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.5 mg
Riboflavin  0.4 mg
Niacin  8 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Beverages, Alcohol & Juices

Drink Mixes
Fruit Juice
Other Beverages
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Vegetable Juice

Beverages, Alcohol & Juices > Other Beverages

Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond Breeze, Non-Dairy Beverage (Blue Diamond)
Almond Breeze, Unsweetened (Blue Diamond Natural)
Almond Milk, Chocolate (Silk)
Almond Milk 30 calories per serving (Blue Diamond)
Almond Milk, Unsweetened, Silk Pure Almond (Silk)
Almond Non-Dairy Beverage, Organic, Almond Milk (Pacific Foods)
Apple Juice, All Natural (Odwalla)
Apple Raspberry, Serious Focus (Odwalla)
Banana Guava Cliffhanger, Danimals Xtreme (Dannon)
Black Cherry Smoothie, low fat, Frozen Drinks (Panera Bread)
Blackberry Fruit Smoothie (Odwalla)
Chai, Soy Smart (Odwalla)
Chocolate Milk, Lowfat (Trader Joe's)
Chocolate Smoothie (Starbucks)
Chocolate Soy Milk, Organic Non-Dairy Drink (Trader Joe's)
Coffee Creamer, White Chocolate Raspberry (International Delight)
Coffee Soylatte, single serve (Silk)
Corn beverage
Danimals' Drinkable Strawberry Explosion yogurt, lowfat (Dannon)
French Vanilla Soy Creamer (Silk)
Frozen Strawberry Lemonade, (16 oz cup) (McDonalds)
Fruit punch, canned, with added nutrients
Function: Light Weight (MD Drinks, Inc.)
Gatorade fruit punch (Gatorade)
Grapefruit Juice, All Natural (Odwalla)
Hazelnut Chailatta, 3 tbsp makes 1 cup (Lipton)
Hot Chocolate, No Sugar Added (Nestle)
Hot Cocoa, K-cup serving (Green Mountain)
Izze Sparkling Grapefruit (Izze)
IZZE Sparkling Pomegranate (IZZE Beverage Co.)
Juice Squeeze, Wild Berry, 70% Juice! (Crystal Geyser)
kale juice (giada's feel good food)
kale, apple and cucumber smoothie (giada's feel good food)
Lemon Lime Energy (Jones Soda)
Life Water, Yumberry Pomegranate (Sobe)
Light Coconut Milk (Trader Joe's)
Mango Smoothie, low fat, Frozen Drinks (Panera Bread)
Mighty Mango smoothie (Naked)
Mineral Water, sparkling (San Pellegrino)
Minute Maid Lemonade, fountain (Coca-Cola)
Mixed Berry Energy (Jones Soda)
Mocha Soy Milk (Silk)
Non-alcholic beer (O'douls)
Orange breakfast drink, ready to drink, calcium fortified
Orange breakfast drink, ready to drink
Orange Juice, All Natural (Odwalla)
Pamela's SMOOTHIE (Pamela)
Peppermint Hot Chocolate (Trader Joe's)
Pina Colada Smoothie, Danup (Dannon)
Pina Colada Smoothie, Frusion (Dannon)
Plain Yogurt drink, DanActive (Dannon)
POWERade Mountain Blast, fountain (Coca-Cola)
POWERade Orange, fountain (Coca-Cola)
Pumpkin, Super Protein (Odwalla)
Red Tea -Tropical, Organic (Jones Soda)
Refresh Banana Colada drink (Fuze)
Rice dream beverage, canned (Imagine Foods, Inc.)
Rice Non-Dairy Beverage, from Brown Rice (Pacific Foods)
Silk Nog (Silk)
Smashin' Pashion Fruit, Danimals Xtreme (Dannon)
Soy Milk, Light, original (Silk)
Soy Milk, Original (Soy Dream)
Soy Milk, Original (Silk Organic)
Special K Protien Water Mix, Pink lemonade, makes 17 fl ounces (Kellogg's)
Spice Soylatte, single serve (Silk)
Strawberry Kiwi Smoothie, Frusion (Dannon)
Strawberry Light Smoothie, nonfat, dairy beverage (Lucerne)
Strawberry Yogurt drink, DanActive (Dannon)
Strawberry Yogurt Smoothie, Danup (Dannon)
Sugar Free Energy, Energy Drink (Jones Soda)
Summertime Lime, All Natural (Odwalla)
Susan's ERB Smoothie, Fruit (Susan)
Vanilla Chailatta, 3 tbsp makes 1 cup (Lipton)
Vanilla Soy Milk, light, half the fat (Silk)
Vanilla Soy Milk (Silk)
Vanilla Soy Milk (Soy Dream)
Vitamin Water, Focus (Glaceau)
Vitamin Water, Balance (Glaceau)
Vitamin Water, Multi-v (Glaceau)
Watermelon Mint Spritzer
White Hot Chocolate - tall (Starbucks)

Additional foods in this category are available to our free food diary members


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