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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
 
  5%
Total Fat  3 g
  8%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  2%
Cholesterol  5 mg
  2%
Sodium  45 mg
  9%
Total Carbohydrate  26 g
  8%
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
  25%
Vitamin A  375 µg
  0%
Vitamin C  0 mg
  8%
Calcium  80 mg
  40%
Iron  7 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  30%
Thiamin  0.5 mg
  25%
Riboflavin  0.4 mg
  40%
Niacin  8 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Beverages, Alcohol & Juices > Other Beverages

Almond Breeze Almond Milk, Original, Unsweetened (Blue Diamond)
Almond Breeze Non-Dairy Beverage, Unsweetened (Blue Diamond Natural)
Almond Low Fat Non-Dairy Beverage Organic, 25% less sugar (Pacific Foods)
Almond Milk, Organic (Blazin) (Pacific)
Almond Milk, Chocolate (Silk)
Almond Milk, Unsweetened, Silk Pure Almond (Silk)
Apple Raspberry, Serious Focus (Odwalla)
Cafe Escapes, Dark Chocolate Hot Cocoa (Keurig)
Carrot Juice, All Natural (Odwalla)
Chai Soy Milk (Silk)
Chailatta, Original, 3 tbsp makes 1 cup (Lipton)
Cherry Orange Passion, Antioxidance (Odwalla)
Chocolate Chailatta, 3 tbsp makes 1 cup (Lipton)
Chocolate Smoothie (Starbucks)
Chocolate Soy Milk, light (Silk)
Chocolate Soy Milk, Organic Non-Dairy Drink (Trader Joe's)
Chocolate soy milk light, 90 calories (Silk)
Cocoa, prepared from powder with water
Cocoa mix, Milk Chocolate (Swiss Miss)
Coconut milk, original (Silk)
Coconut Milk, Organic, Dairy Free 45 Cal per serving (So Delicious)
detox broth (giada's feel good food)
Drinking gelatin (orange flavor), prepared from powder
Frozen Strawberry Lemonade, (16 oz cup) (McDonalds)
Gold Machine smoothie (Naked)
Green Tea -Mandarin, Organic (Jones Soda)
High Protein Shake Mix Creamy Vanilla, Low Fat No Sugar added (Carb Solutions)
Hot Cocoa, K-cup serving (Green Mountain)
Iced Chai Tea Latte, Iced Drinks (Panera Bread)
Iced Green Tea, Iced Drinks (Panera Bread)
IZZE Sparkling Blackberry (IZZE Beverage Co.)
IZZE Sparkling Clementine (IZZE Beverage Co.)
Juice Squeeze, passion fruit & mango (Crystal Geyser)
kale, apple and cucumber smoothie (giada's feel good food)
Life Water, Yumberry Pomegranate (Sobe)
Lifewater, Various flavors (SoBe)
Lifewater Acai Fruit Punch N-Dure, Vitamin enhanced water (Sobe)
Lynn's Protein Shake (Lynn)
Mixed Berry Energy (Jones Soda)
Mocha, Frozen Drinks (Panera Bread)
Mocha Soy Milk (Silk)
Newman's Own Virgin Lemonade, No HFCS (Newman's Own)
Orange breakfast drink, ready to drink
Organic Orange Juice, All Natural (Odwalla)
Original Super Protein, Super Protein (Odwalla)
Peppermint Hot Chocolate (Trader Joe's)
Perfectly Protein, Vanilla Chai Tea (Bolthouse Farms)
Perfectly Protein, Mocha Cappuccino (Bolthouse Farms)
Pina Colada Smoothie, Danup (Dannon)
Pina Colada Smoothie, Frusion (Dannon)
Pomegranate, PomaGrand (Odwalla)
POWERade Lemon Lime, fountain (Coca-Cola)
Red Tea -Tropical, Organic (Jones Soda)
Rockin Raspberry, Danimals Drinkable (Dannon)
Smooth Almond Non-Dairy Beverage, Original - Calcium & Vitamins A, D & E (Trader Joe's)
Soy Milk Plus, For Bone Health (Silk)
Special K Protien Water Mix, Strawberry Kiwi, makes 17 fl ounces (Kellogg's)
Special K Protien Water Mix, Iced tea, makes 17 fl ounces (Kellogg's)
Strawberry Smoothie, Super Smoothies by Mary and Sara Corpening (m.o.m)
Strawberry Smoothie with Ginseng, low fat, Frozen Drinks (Panera Bread)
Strawberry Yogurt Smoothie, Danup (Dannon)
Strikin' Strawberry Kiwi, Danimals Drinkable (Dannon)
Sugar Free Energy, Energy Drink (Jones Soda)
Tangerine!, All Natural (Odwalla)
Tropical Energy, Serious Energy (Odwalla)
Vanilla Chailatta, 3 tbsp makes 1 cup (Lipton)
Vanilla Rice drink (Rice Dream)
Vanilla Soy Milk, light, half the fat (Silk)
Vanilla Soy Milk (Silk)
Very Berry Flavor, Sparkling Mineral Water (Crystal Geyser)
Vitamin Enhanced Water, Raspberry and Apple (EarthFare)
Vitamin Water, Vital-T (Glaceau)
Vitamin Water, Energy (Glaceau)
Watermelon Mint Spritzer
Wild Berry Smoothie, low fat, Frozen Drinks (Panera Bread)

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