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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
Total Fat  3 g
  Saturated Fat  1.5 g
  Trans Fat  0 g
Cholesterol  5 mg
Sodium  45 mg
Total Carbohydrate  26 g
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
Vitamin A  375 µg
Vitamin C  0 mg
Calcium  80 mg
Iron  7 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.5 mg
Riboflavin  0.4 mg
Niacin  8 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Beverages, Alcohol & Juices

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Fruit Juice
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Beverages, Alcohol & Juices > Other Beverages

Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond Breeze, Original (Blue Diamond Natural)
Almond Breeze, Unsweetened (Blue Diamond Natural)
Almond Breeze, Non-Dairy Beverage (Blue Diamond)
Almond Breeze, Chocolate (Blue Diamond Natural)
Almond Non-Dairy Beverage, Organic, Almond Milk (Pacific Foods)
Almond Vanilla, Non-Dairy Beverage (Pacific Natural Foods)
Apple Raspberry, Serious Focus (Odwalla)
Banana Berry Blend Smoothie, Frusion (Dannon)
Berry Avalanche, Danimals Xtreme (Dannon)
Blue Machine smoothie (Naked)
Blueberry Yogurt drink, DanActive (Dannon)
Caramel, Frozen Drinks (Panera Bread)
Chai, Soy Smart (Odwalla)
Chocolate Chailatta, 3 tbsp makes 1 cup (Lipton)
Chocolate Milk, Lowfat (Trader Joe's)
Chocolate Soy Milk, light (Silk)
Chocolate soy milk light, 90 calories (Silk)
Citrus Stinger (Robeks Juice)
Coconut Mango Vitality Beverage, Organic (Mamma Chia)
Cran Lime Raspberry, B Berrier (Odwalla)
Ensure, Vanilla (Abbott Laboratories)
French Vanilla Soy Creamer (Silk)
Frozen Strawberry Lemonade, (16 oz cup) (McDonalds)
Fruit punch, prepared from frozen concentrate
Fruit punch drink, prepared from frozen concentrate
G2, grape (Gatorade)
Gatorade - orange (Gatorade)
Gatorade fruit punch (Gatorade)
Gold Machine smoothie (Naked)
Hazelnut Chailatta, 3 tbsp makes 1 cup (Lipton)
Hazelnut Non-dairy Beverage, chocolate (Pacific Natural Foods)
Hazelnut Soy Creamer (Silk)
High Protein Shake Mix Creamy Vanilla, Low Fat No Sugar added (Carb Solutions)
Hot Cocoa Mix (Trader Joe's)
Iced Green Tea, Iced Drinks (Panera Bread)
IZZE Sparkling Clementine (IZZE Beverage Co.)
Jamaican Lemonade Spritzer (R.W. Knudsen)
Kefir - plain, low fat, cultured milk (Trader Joe's)
Lemon Lime Energy (Jones Soda)
Lifewater Acai Fruit Punch N-Dure, Vitamin enhanced water (Sobe)
Mango Smoothie, low fat, Frozen Drinks (Panera Bread)
Mighty Mango smoothie (Naked)
Mineral Water, sparkling (San Pellegrino)
Orange breakfast drink, ready to drink
Peach Passion Fruit Smoothie, Frusion (Dannon)
Perfectly Protein, Mocha Cappuccino (Bolthouse Farms)
Pina Colada Smoothie, Frusion (Dannon)
Pomegranate Lemonade, PomaGrand (Odwalla)
Pumpkin, Super Protein (Odwalla)
Refresh Banana Colada drink (Fuze)
Rice dream beverage, canned (Imagine Foods, Inc.)
Rice Non-Dairy Beverage, from Brown Rice (Pacific Foods)
Rockin Raspberry, Danimals Drinkable (Dannon)
Silk Nog (Silk)
Sipping Chocolate (Trader Joe's)
Smashin' Pashion Fruit, Danimals Xtreme (Dannon)
Soy Milk Plus, Fiber (Silk)
Soy Milk Plus, DHA Omega-3 (Silk)
Strawberry Light Smoothie, nonfat, dairy beverage (Lucerne)
Strawberry Smoothie, Frusion (Dannon)
Sugar Free Energy, Energy Drink (Jones Soda)
Vanilla Soy Milk, light, half the fat (Silk)
Vanilla Yogurt drink, DanActive (Dannon)
Vitamin Water, Balance (Glaceau)
Vitamin Water, Rescue (Glaceau)
White Tea -Cherry, Organic (Jones Soda)

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