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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
Total Fat  3 g
  Saturated Fat  1.5 g
  Trans Fat  0 g
Cholesterol  5 mg
Sodium  45 mg
Total Carbohydrate  26 g
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
Vitamin A  375 µg
Vitamin C  0 mg
Calcium  80 mg
Iron  7 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.5 mg
Riboflavin  0.4 mg
Niacin  8 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Beverages, Alcohol & Juices

Drink Mixes
Fruit Juice
Other Beverages
Soda and Soft Drinks
Vegetable Juice

Beverages, Alcohol & Juices > Other Beverages

Almond Breeze Non-Dairy Beverage, Unsweetened (Blue Diamond Natural)
Almond Breeze, Chocolate (Blue Diamond Natural)
Almond Milk, Organic (Blazin) (Pacific)
Almond Milk, Chocolate (Silk)
Almond Milk - 1/2 gallon, Original - Calcium & Vitamins A, D & E (Trader Joe's)
Almond Milk 30 calories per serving (Blue Diamond)
Almond Milk, Unsweetened, Silk Pure Almond (Silk)
Banana Guava Cliffhanger, Danimals Xtreme (Dannon)
Blue Machine smoothie (Naked)
Blueberry Yogurt drink, DanActive (Dannon)
Bottled water (sparkling) (Perrier)
Cafe Escapes, Dark Chocolate Hot Cocoa (Keurig)
Carrot Juice, All Natural (Odwalla)
Chailatta, Original, 3 tbsp makes 1 cup (Lipton)
Cherry Orange Passion, Antioxidance (Odwalla)
Chocolate Chailatta, 3 tbsp makes 1 cup (Lipton)
Chocolate Mint, Soy Smart (Odwalla)
Chocolate Soy Milk, Organic Non-Dairy Drink (Trader Joe's)
Citrus C Monster, Fruit Smoothie Blend (Odwalla)
Citrus Stinger (Robeks Juice)
Cocoa mix, Milk Chocolate (Swiss Miss)
Coconut Mango Vitality Beverage, Organic (Mamma Chia)
Coconut milk, original (Silk)
Drinking gelatin (orange flavor), prepared from powder
Filtered Tap Water
Fruit punch, prepared from frozen concentrate
G2, fruit punch (Gatorade)
Green Tea -Berry, Organic (Jones Soda)
Hot Cocoa, K-cup serving (Green Mountain)
Iced Green Tea, Iced Drinks (Panera Bread)
IZZE Sparkling Blackberry (IZZE Beverage Co.)
Kefir - plain, low fat, cultured milk (Trader Joe's)
Lemonade, Iced Drinks (Panera Bread)
Lifewater, Various flavors (SoBe)
Mighty Mango smoothie (Naked)
Mineral Water, sparkling (San Pellegrino)
Mo' Beta, Fruit Smoothie Blend (Odwalla)
Muscle Milk Light, Nutritional Shake (contains no milk) (CytoSport, Inc.)
Non-alcholic beer (O'douls)
Oat Milk, Organic (Pacific Foods)
Orange Energy (Jones Soda)
Orange Juice, All Natural (Odwalla)
Original Super Protein, Super Protein (Odwalla)
Original Superfood, Superfood (Odwalla)
Peppermint Hot Chocolate (Trader Joe's)
Pina Colada Smoothie, Frusion (Dannon)
Pomegranate, PomaGrand (Odwalla)
POWERade Lemon Lime, fountain (Coca-Cola)
POWERade Mountain Blast, fountain (Coca-Cola)
Pro Arobek, Power Smoothie (Robeks Juice)
Protein Powder, Elance (Body Wise)
Red Tea -Peach, Organic (Jones Soda)
Rice dream beverage, canned (Imagine Foods, Inc.)
Rice drink, Original (Rice Dream)
Rice Non-Dairy Beverage, from Brown Rice (Pacific Foods)
Robeks Rejuvenator (Robeks)
Silk Nog (Silk)
Smooth Almond Non-Dairy Beverage, Original - Calcium & Vitamins A, D & E (Trader Joe's)
Soy Milk Plus, For Bone Health (Silk)
Spice Soylatte, single serve (Silk)
Strawberry Smoothie, Frusion (Dannon)
Strawberry Smoothie with Ginseng, low fat, Frozen Drinks (Panera Bread)
Tropical Energy, Serious Energy (Odwalla)
Vanilla Soy Milk (Silk)
Vitamin Water, Rescue (Glaceau)
Vitamin Water, Multi-v (Glaceau)
Vitamin Water, Energy (Glaceau)
Vitamin Water, Revive (Glaceau)
Vitamin Water, Focus (Glaceau)
Vitamin Water, Formula 50 (Glaceau)
Vitamin Water, Endurance (Glaceau)
Vitamin Water, Defense (Glaceau)
Watermelon Mint Spritzer
White Tea -Strawberry, Organic (Jones Soda)
WhoopAss, Energy Drink (Jones Soda)
Wild Berry Smoothie, low fat, Frozen Drinks (Panera Bread)

Additional foods in this category are available to our free food diary members


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