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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
Total Fat  3 g
  Saturated Fat  1.5 g
  Trans Fat  0 g
Cholesterol  5 mg
Sodium  45 mg
Total Carbohydrate  26 g
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
Vitamin A  375 µg
Vitamin C  0 mg
Calcium  80 mg
Iron  7 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.5 mg
Riboflavin  0.4 mg
Niacin  8 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Beverages, Alcohol & Juices

Drink Mixes
Fruit Juice
Other Beverages
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Vegetable Juice

Beverages, Alcohol & Juices > Other Beverages

Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond Breeze, Non-Dairy Beverage (Blue Diamond)
Almond Breeze - Vanilla, Unsweetened (Blue Diamond)
Almond Breeze, Chocolate (Blue Diamond Natural)
Almond Milk, Organic (Blazin) (Pacific)
Almond Milk, Organic (Blazin) (Pacific)
Almond Milk - 1/2 gallon, Original - Calcium & Vitamins A, D & E (Trader Joe's)
Apple Juice, All Natural (Odwalla)
Banana Berry Blend Smoothie, Frusion (Dannon)
Berry Avalanche, Danimals Xtreme (Dannon)
Big Jones Energy, Energy Drink (Jones Soda)
Bottled water (Poland Spring)
Caramel, Frozen Drinks (Panera Bread)
Chailatta, Original, 3 tbsp makes 1 cup (Lipton)
Chocolate Milk, Lowfat (Trader Joe's)
Chocolate Soy Milk, Organic Non-Dairy Drink (Trader Joe's)
Chocolate Soy Milk, light (Silk)
Citrus Stinger (Robeks Juice)
Coconut Mango Vitality Beverage, Organic (Mamma Chia)
Coconut Milk, non-dairy beverage (So Delicious)
Coconut milk, original (Silk)
Coffee Creamer, Hershey's S'mores (International Delights)
Corn beverage
Cran Lime Raspberry, B Berrier (Odwalla)
Cup-pa Mocha Cappuccino, coffee/chocolate milk (Lucerne)
Filtered Tap Water
Fruit punch, canned, with added nutrients
Gatorade - orange (Gatorade)
Gold Machine smoothie (Naked)
grapefruit mint juice (giada's feel good food)
Green Tea -Berry, Organic (Jones Soda)
Hazelnut Non-dairy Beverage, chocolate (Pacific Natural Foods)
High Protein Shake Mix Creamy Vanilla, Low Fat No Sugar added (Carb Solutions)
Iced Chai Tea Latte, Iced Drinks (Panera Bread)
Izze Sparkling Grapefruit (Izze)
IZZE Sparkling Pomegranate (IZZE Beverage Co.)
Kefir - plain, low fat, cultured milk (Trader Joe's)
Lemonade, All Natural (Odwalla)
Lifewater Acai Fruit Punch N-Dure, Vitamin enhanced water (Sobe)
Lynn's Protein Shake (Lynn)
Mango Smoothie, low fat, Frozen Drinks (Panera Bread)
Mexican hot chocolate, made w/whole milk (Home made)
Milo, Chocolate Malted Beverage Mix (Nestle)
Mineral Water, sparkling (San Pellegrino)
Mixed Berry Energy (Jones Soda)
Mo' Beta, Fruit Smoothie Blend (Odwalla)
Mocha, Frozen Drinks (Panera Bread)
Pamela's SMOOTHIE (Pamela)
Peach Passion Fruit Smoothie, Frusion (Dannon)
Perfect Water, Fruit Punch: Focus (Amway)
POWERade Mountain Blast, fountain (Coca-Cola)
Rice Non-Dairy Beverage, from Brown Rice (Pacific Foods)
Rockin Raspberry, Danimals Drinkable (Dannon)
Silk Nog (Silk)
Sipping Chocolate (Trader Joe's)
Smooth Almond Non-Dairy Beverage, Original - Calcium & Vitamins A, D & E (Trader Joe's)
Soy Milk, Unsweetened (Silk)
Soy Milk, Light, original (Silk)
Soy Milk Plus, For Bone Health (Silk)
spinach,ginger and apple smoothie (giada's feel good food)
Strawberry Banana Smoothie (Odwalla)
Strawberry C Monster, Fruit Smoothie Blend (Odwalla)
Strawberry Yogurt drink, DanActive (Dannon)
Susan's ERB Smoothie, Fruit (Susan)
Tropical Energy, Serious Energy (Odwalla)
Vanilla Soy Milk (Soy Dream)
Vanilla Soy Milk, light, half the fat (Silk)
Vanilla Yogurt drink, DanActive (Dannon)
Vitamin Enhanced Water, Raspberry and Apple (EarthFare)
Vitamin Water, Formula 50 (Glaceau)
Vitamin Water, Defense (Glaceau)
Vitamin Water, Revive (Glaceau)
White Tea -Strawberry, Organic (Jones Soda)
WhoopAss, Energy Drink (Jones Soda)
Wildberry Smoothie, Frusion (Dannon)

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