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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
Total Fat  3 g
  Saturated Fat  1.5 g
  Trans Fat  0 g
Cholesterol  5 mg
Sodium  45 mg
Total Carbohydrate  26 g
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
Vitamin A  375 µg
Vitamin C  0 mg
Calcium  80 mg
Iron  7 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.5 mg
Riboflavin  0.4 mg
Niacin  8 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Beverages, Alcohol & Juices

Drink Mixes
Fruit Juice
Other Beverages
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Beverages, Alcohol & Juices > Other Beverages

Almond Breeze, Unsweetened (Blue Diamond Natural)
Almond Breeze, Non-Dairy Beverage (Blue Diamond)
Almond Breeze Almond Milk, Original, Unsweetened (Blue Diamond)
Almond Milk, Chocolate (Silk)
Almond Milk, Unsweetened, Silk Pure Almond (Silk)
Almond Non-Dairy Beverage, Organic, Almond Milk (Pacific Foods)
Black Cherry Smoothie, low fat, Frozen Drinks (Panera Bread)
Blackberry Fruit Smoothie (Odwalla)
Blue Machine smoothie (Naked)
Bottled water (sparkling) (Perrier)
Cafe Escapes, Dark Chocolate Hot Cocoa (Keurig)
Carrot Juice, All Natural (Odwalla)
Cherry Dragonfruit Rush, Danimals Xtreme (Dannon)
Chocolate Mint, Soy Smart (Odwalla)
Chocolate Soy Milk, Organic Non-Dairy Drink (Trader Joe's)
Chocolate soy milk light, 90 calories (Silk)
Chocolate-flavor beverage, whey and milk based (Commercial Brand)
Citrus Stinger (Robeks Juice)
Cocoa mix, Milk Chocolate (Swiss Miss)
Coconut Mango Vitality Beverage, Organic (Mamma Chia)
Coconut Milk, non-dairy beverage (So Delicious)
Coconut milk, original (Silk)
Coffee Creamer, White Chocolate Raspberry (International Delight)
Corn beverage
Drinking gelatin (orange flavor), prepared from powder
G2, orange (Gatorade)
G2, fruit punch (Gatorade)
Gatorade - orange (Gatorade)
grapefruit mint juice (giada's feel good food)
Green Tea -Berry, Organic (Jones Soda)
Hazelnut Chailatta, 3 tbsp makes 1 cup (Lipton)
Hazelnut Non-dairy Beverage, chocolate (Pacific Natural Foods)
Hemp Milk, unsweetened, original (Living Harvest)
High Protein Shake Mix Creamy Vanilla, Low Fat No Sugar added (Carb Solutions)
Iced Chai Tea Latte, Iced Drinks (Panera Bread)
Iced Green Tea, Iced Drinks (Panera Bread)
IZZE Sparkling Pomegranate (IZZE Beverage Co.)
Jamaican Lemonade Spritzer (R.W. Knudsen)
Juice Squeeze, Wild Berry, 70% Juice! (Crystal Geyser)
Lemon Lime Energy (Jones Soda)
Lemonade, Iced Drinks (Panera Bread)
Lifewater Acai Fruit Punch N-Dure, Vitamin enhanced water (Sobe)
Light Coconut Milk (Trader Joe's)
Mango, Frozen Drinks (Panera Bread)
Mighty Mango smoothie (Naked)
Minute Maid Lemonade, bottle/can (Coca-Cola)
Mo' Beta, Fruit Smoothie Blend (Odwalla)
Mocha, Frozen Drinks (Panera Bread)
Mocha Soy Milk (Silk)
Non-alcholic beer (O'douls)
Organic Carrot Juice, All Natural (Odwalla)
Peppermint Hot Chocolate - tall (Starbucks)
Perfectly Protein, Vanilla Chai Tea (Bolthouse Farms)
Pomegranate Lemonade, PomaGrand (Odwalla)
Pomegranate Limeade, PomaGrand (Odwalla)
POWERade Mountain Blast, fountain (Coca-Cola)
Red Tea -Peach, Organic (Jones Soda)
Refresh Banana Colada drink (Fuze)
Soy Milk, Light, original (Silk)
Strawberry C Monster, Fruit Smoothie Blend (Odwalla)
Strawberry Lemonade, All Natural (Odwalla)
Strawberry Smoothie, Frusion (Dannon)
Summertime Lime, All Natural (Odwalla)
Vanilla Soy Milk (Silk)
Vanilla Yogurt drink, DanActive (Dannon)
Very Berry Flavor, Sparkling Mineral Water (Crystal Geyser)
Vitamin Water, Vital-T (Glaceau)
Vitamin Water, Balance (Glaceau)
Vitamin Water, Multi-v (Glaceau)
Vitamin Water, Essential (Glaceau)
Watermelon Mint Spritzer
White Tea -Strawberry, Organic (Jones Soda)
WhoopAss, Energy Drink (Jones Soda)

Additional foods in this category are available to our free food diary members


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