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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
 
  5%
Total Fat  3 g
  8%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  2%
Cholesterol  5 mg
  2%
Sodium  45 mg
  9%
Total Carbohydrate  26 g
  8%
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
  25%
Vitamin A  375 µg
  0%
Vitamin C  0 mg
  8%
Calcium  80 mg
  40%
Iron  7 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  30%
Thiamin  0.5 mg
  25%
Riboflavin  0.4 mg
  40%
Niacin  8 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Beverages, Alcohol & Juices > Other Beverages

Almond Breeze, Non-Dairy Beverage (Blue Diamond)
Almond Breeze, Unsweetened (Blue Diamond Natural)
Almond Breeze, Original (Blue Diamond Natural)
Almond Breeze - Vanilla, Unsweetened (Blue Diamond)
Almond Breeze Almond Milk, Original, Unsweetened (Blue Diamond)
Almond Milk, Chocolate (Silk)
Almond Milk, Organic (Blazin) (Pacific)
Almond Milk 30 calories per serving (Blue Diamond)
Banana Berry Blend Smoothie, Frusion (Dannon)
banana, walnut, and date smoothie (giada's feel good food)
beet, ginger and apple juice (giada's feel good food)
Bottled water (Poland Spring)
Chai, Soy Smart (Odwalla)
Chai Soy Milk (Silk)
Chocolate Chailatta, 3 tbsp makes 1 cup (Lipton)
Chocolate Soy Milk, Organic Non-Dairy Drink (Trader Joe's)
Chocolate-flavor beverage, whey and milk based (Commercial Brand)
Citrus Stinger (Robeks Juice)
Cocoa mix, Milk Chocolate (Swiss Miss)
Cocoa mix, Diet 25 Calorie (Swiss Miss)
Coconut Milk, non-dairy beverage (So Delicious)
Coconut milk, original (Silk)
Coffee Creamer, Hershey's S'mores (International Delights)
Corn beverage
Cup-pa Mocha Cappuccino, coffee/chocolate milk (Lucerne)
French Lemonade, sparkling (Le Village)
Fruit punch, canned, with added nutrients
G2, orange (Gatorade)
G2, fruit punch (Gatorade)
G2, grape (Gatorade)
Gatorade - orange (Gatorade)
Green Tea -Berry, Organic (Jones Soda)
Green Tea -Mandarin, Organic (Jones Soda)
Hazelnut Soy Creamer (Silk)
Hemp Milk, unsweetened, original (Living Harvest)
High Protein Shake Mix Chocolate, Low fat No sugar (Carb Solutions)
IZZE Sparkling Blackberry (IZZE Beverage Co.)
Juice Squeeze, passion fruit & mango (Crystal Geyser)
Juice Squeeze, Wild Berry, 70% Juice! (Crystal Geyser)
Lifewater Acai Fruit Punch N-Dure, Vitamin enhanced water (Sobe)
Mango Smoothie, low fat, Frozen Drinks (Panera Bread)
Mango Tango, Fruit Smoothie Blend (Odwalla)
Minute Maid Lemonade, fountain (Coca-Cola)
Mixed Berry Energy (Jones Soda)
Newman's Own Virgin Lemonade, No HFCS (Newman's Own)
Orange Energy (Jones Soda)
Organic Carrot Juice, All Natural (Odwalla)
Pam's SMOOTHIE (Pam)
Perfectly Protein, Vanilla Chai Tea (Bolthouse Farms)
Plain Yogurt drink, DanActive (Dannon)
Pomegranate, PomaGrand (Odwalla)
POWERade Mountain Blast, fountain (Coca-Cola)
Pumpkin, Super Protein (Odwalla)
Red Tea -Tropical, Organic (Jones Soda)
Refresh Banana Colada drink (Fuze)
Rockin Raspberry, Danimals Drinkable (Dannon)
Soy Milk, Original (Silk)
Soy Milk Plus, For Bone Health (Silk)
Sparkling Cider (Martinelli's)
Spice Soylatte, single serve (Silk)
Strawberry Banana Smoothie (Odwalla)
Strawberry Explosion, Danimals Drinkable (Dannon)
Strawberry Light Smoothie, nonfat, dairy beverage (Lucerne)
Strawberry Smoothie, Super Smoothies by Mary and Sara Corpening (m.o.m)
Strawberry Smoothie, Frusion (Dannon)
Strawberry Yogurt drink, DanActive (Dannon)
Tropical Energy, Serious Energy (Odwalla)
Vanilla Soy Milk, light, half the fat (Silk)
Vanilla Yogurt drink, DanActive (Dannon)
Vitamin Enhanced Water, Raspberry and Apple (EarthFare)
Vitamin Water, Rescue (Glaceau)
Vitamin Water, Balance (Glaceau)
Vitamin Water, Energy (Glaceau)
Vitamin Water, Vital-T (Glaceau)
White Hot Chocolate - tall (Starbucks)
White Tea -Strawberry, Organic (Jones Soda)
Wildberry Smoothie, Frusion (Dannon)

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