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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health

Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
 
  5%
Total Fat  3 g
  8%
  Saturated Fat  1.5 g
  Trans Fat  0 g
  2%
Cholesterol  5 mg
  2%
Sodium  45 mg
  9%
Total Carbohydrate  26 g
  8%
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
  25%
Vitamin A  375 µg
  0%
Vitamin C  0 mg
  8%
Calcium  80 mg
  40%
Iron  7 mg
% Daily Value*
 
  na
Vitamin D  na
  na
Vitamin E  na
  na
Vitamin K  na
  30%
Thiamin  0.5 mg
  25%
Riboflavin  0.4 mg
  40%
Niacin  8 mg
  na
Vitamin B6  na
  na
Total Folate  na
Food Folate  na
Folic Acid  na
  na
Vitamin B12  na
  na
Phosphorus  na
  na
Magnesium  na
  na
Zinc  na
  na
Selenium  na
  na
Copper  na
  na
Manganese  na
  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.


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Beverages, Alcohol & Juices > Other Beverages

Almond Low Fat Non-Dairy Beverage Organic, 25% less sugar (Pacific Foods)
Almond Milk, Chocolate (Silk)
Almond Milk, Organic (Blazin) (Pacific)
Almond Milk - 1/2 gallon, Original - Calcium & Vitamins A, D & E (Trader Joe's)
Apple Juice, All Natural (Odwalla)
banana, walnut, and date smoothie (giada's feel good food)
Berries GoMega, Superfood (Odwalla)
Black Cherry Smoothie, low fat, Frozen Drinks (Panera Bread)
Blue Machine smoothie (Naked)
Blueberry Yogurt drink, DanActive (Dannon)
Cherry Dragonfruit Rush, Danimals Xtreme (Dannon)
Cherry Orange Passion, Antioxidance (Odwalla)
Chocolate Chailatta, 3 tbsp makes 1 cup (Lipton)
Chocolate Soy Milk (Silk)
Citrus Stinger (Robeks Juice)
Coconut Milk, Organic, Dairy Free 45 Cal per serving (So Delicious)
Coffee Soylatte, single serve (Silk)
Corn beverage
Cup-pa Mocha Cappuccino, coffee/chocolate milk (Lucerne)
Drinking gelatin (orange flavor), prepared from powder
French Vanilla Soy Creamer (Silk)
G2, orange (Gatorade)
Gatorade - orange (Gatorade)
grapefruit mint juice (giada's feel good food)
Hemp Milk, unsweetened, original (Living Harvest)
High Protein Shake Mix Creamy Vanilla, Low Fat No Sugar added (Carb Solutions)
Hot Chocolate, No Sugar Added (Nestle)
Hot Cocoa, K-cup serving (Green Mountain)
Hot Cocoa Mix (Trader Joe's)
IZZE Sparkling Clementine (IZZE Beverage Co.)
Life Water, Yumberry Pomegranate (Sobe)
Lifewater, Various flavors (SoBe)
Mexican hot chocolate, made w/whole milk (Home made)
Mighty Mango smoothie (Naked)
Mocha, Frozen Drinks (Panera Bread)
Muscle Milk Light, Nutritional Shake (contains no milk) (CytoSport, Inc.)
Newman's Own Virgin Lemonade, No HFCS (Newman's Own)
Orange Energy (Jones Soda)
Orange Juice, All Natural (Odwalla)
Pam's SMOOTHIE (Pam)
Pamela's SMOOTHIE (Pamela)
Perfectly Protein, Mocha Cappuccino (Bolthouse Farms)
POWERade Mountain Blast, fountain (Coca-Cola)
POWERade Orange, fountain (Coca-Cola)
Pro Arobek, Power Smoothie (Robeks Juice)
Red Tea -Peach, Organic (Jones Soda)
Refresh Banana Colada drink (Fuze)
Rice Dream, chocolate (Hain Celestial Group)
Rice drink, Original (Rice Dream)
rise-and-shine juice (giada's feel good food)
Silk Nog (Silk)
Smashin' Pashion Fruit, Danimals Xtreme (Dannon)
Soy Milk, Original (Silk)
Soy Milk Plus, DHA Omega-3 (Silk)
Special K Protien Water Mix, Pink lemonade, makes 17 fl ounces (Kellogg's)
Strawberry Banana Smoothie (Odwalla)
Strawberry Smoothie, Super Smoothies by Mary and Sara Corpening (m.o.m)
Strawberry Smoothie with Ginseng, low fat, Frozen Drinks (Panera Bread)
Strawberry Yogurt drink, DanActive (Dannon)
Strikin' Strawberry Kiwi, Danimals Drinkable (Dannon)
Tropical Energy, Serious Energy (Odwalla)
Vanilla Chailatta, 3 tbsp makes 1 cup (Lipton)
Very Berry Flavor, Sparkling Mineral Water (Crystal Geyser)
Vitamin Enhanced Water, Raspberry and Apple (EarthFare)
Vitamin Water, Essential (Glaceau)
Vitamin Water, Formula 50 (Glaceau)
Vitamin Water, Rescue (Glaceau)
Watermelon Mint Spritzer
Wild Berry Smoothie, low fat, Frozen Drinks (Panera Bread)

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