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Lifetime Weight Control and Nutritional Balance

28 Days to Better Health
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Nutrition Facts

Proper nutrition is the key to permanent weight loss. Our free food journal teaches you how to take control of your weight and health now and forever.

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Nutrition Facts — Verified

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Hot Cocoa Mix
(Trader Joe's)
Serving Size 1 each
Calories 150
% Daily Value*
Total Fat  3 g
  Saturated Fat  1.5 g
  Trans Fat  0 g
Cholesterol  5 mg
Sodium  45 mg
Total Carbohydrate  26 g
  Dietary Fiber  2 g
  Sugars  20 g
Protein  3 g
Vitamin A  375 µg
Vitamin C  0 mg
Calcium  80 mg
Iron  7 mg
% Daily Value*
Vitamin D  na
Vitamin E  na
Vitamin K  na
Thiamin  0.5 mg
Riboflavin  0.4 mg
Niacin  8 mg
Vitamin B6  na
Total Folate  na
Food Folate  na
Folic Acid  na
Vitamin B12  na
Phosphorus  na
Magnesium  na
Zinc  na
Selenium  na
Copper  na
Manganese  na
Potassium  na

*% Daily Values are based on a 2000-calorie diet. Your recommendations may be higher or lower depending on your calorie needs.

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Beverages, Alcohol & Juices

Drink Mixes
Fruit Juice
Other Beverages
Soda and Soft Drinks
Vegetable Juice

Beverages, Alcohol & Juices > Other Beverages

Almond Beverage, Organic - Low Fat Original Almond milk (Pacific Natural Foods)
Almond Breeze, Unsweetened (Blue Diamond Natural)
Almond Breeze Non-Dairy Beverage, Unsweetened (Blue Diamond Natural)
Almond Milk, Organic (Blazin) (Pacific)
Almond Vanilla, Non-Dairy Beverage (Pacific Natural Foods)
Apple Juice, All Natural (Odwalla)
Blackberry Fruit Smoothie (Odwalla)
Blueberry Yogurt drink, DanActive (Dannon)
Chocolate Milk, Lowfat (Trader Joe's)
Chocolate Smoothie (Starbucks)
Chocolate Soy Milk, light (Silk)
Chocolate Soy Milk (Silk)
Chocolate Soy Milk, Organic Non-Dairy Drink (Trader Joe's)
Chocolate-flavor beverage, whey and milk based (Commercial Brand)
Cocoa mix, Milk Chocolate (Swiss Miss)
Coconut Mango Vitality Beverage, Organic (Mamma Chia)
Coconut milk, original (Silk)
Coffee Creamer, Hershey's S'mores (International Delights)
Coffee Creamer, White Chocolate Raspberry (International Delight)
Cran Lime Raspberry, B Berrier (Odwalla)
Ensure, Vanilla (Abbott Laboratories)
Frozen Strawberry Lemonade, (16 oz cup) (McDonalds)
Fruit punch drink, prepared from frozen concentrate
G2, orange (Gatorade)
Gatorade - orange (Gatorade)
Green Tea -Mandarin, Organic (Jones Soda)
Hazelnut Non-dairy Beverage, chocolate (Pacific Natural Foods)
Hazelnut Soy Creamer (Silk)
Hemp Milk, unsweetened, original (Living Harvest)
Iced Green Tea, Iced Drinks (Panera Bread)
IZZE Sparkling Clementine (IZZE Beverage Co.)
Juice Squeeze, passion fruit & mango (Crystal Geyser)
Lifewater, Various flavors (SoBe)
Malt beverage
Mango Tango, Fruit Smoothie Blend (Odwalla)
Mango Yogurt Smoothie, Danup (Dannon)
Mighty Mango smoothie (Naked)
Minute Maid Lemonade, fountain (Coca-Cola)
Mocha, Frozen Drinks (Panera Bread)
Orange breakfast drink, ready to drink
Orange breakfast drink, ready to drink, calcium fortified
Organic Carrot Juice, All Natural (Odwalla)
Pam's SMOOTHIE (Pam)
Pamela's SMOOTHIE (Pamela)
Pina Colada Smoothie, Frusion (Dannon)
Plain Yogurt drink, DanActive (Dannon)
Smooth Almond Non-Dairy Beverage, Original - Calcium & Vitamins A, D & E (Trader Joe's)
Soy Creamer, Original (Silk)
Soy Milk, Unsweetened (Silk)
Soy Milk, Original (Silk Organic)
Soy Milk, Original (Soy Dream)
Soy Milk Plus, For Bone Health (Silk)
Soy Milk Plus, DHA Omega-3 (Silk)
Special K Protien Water Mix, Pink lemonade, makes 17 fl ounces (Kellogg's)
Spice Soylatte, single serve (Silk)
Strawberry Banana Smoothie (Odwalla)
Strawberry Kiwi Smoothie, Frusion (Dannon)
Strawberry Light Smoothie, nonfat, dairy beverage (Lucerne)
Strawberry Smoothie, Super Smoothies by Mary and Sara Corpening (m.o.m)
Strawberry Smoothie with Ginseng, low fat, Frozen Drinks (Panera Bread)
Strawberry Yogurt drink, DanActive (Dannon)
Tropical Energy, Serious Energy (Odwalla)
Vanilla Chailatta, 3 tbsp makes 1 cup (Lipton)
Vanilla Soy Milk, light, half the fat (Silk)
Vanilla Soy Milk (Soy Dream)
Vanilla Yogurt drink, DanActive (Dannon)
Vitamin Water, Endurance (Glaceau)
Vitamin Water, Vital-T (Glaceau)
Vitamin Water, Defense (Glaceau)
Vitamin Water, Formula 50 (Glaceau)
Vitamin Water, Focus (Glaceau)
White Tea -Strawberry, Organic (Jones Soda)
WhoopAss, Energy Drink (Jones Soda)
Wildberry Smoothie, Frusion (Dannon)

Additional foods in this category are available to our free food diary members


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