Total Fat

Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water. The energy equivalent of fat is approximately 9 calories per gram, which is more than twice the number for an equal weight of carbohydrate or protein. Fats are sources of essential fatty acids, an important dietary requirement. Fat-soluble vitamins (A, D, E, and K) can only be digested, absorbed, and transported in conjunction with fats.

Dietary recommendations: The 2005 Dietary Guidelines for Americans recommends that between 20 and 35% of total calories consumed come from fat.

2000-Calorie Diet Recommendations

Shown below are the reference numbers used to compute the Daily Value percentages that appear on the Nutrition Facts labels on foods sold in the U.S. These numbers are meant to approximate the nutrients needed for the average person consuming 2000 calories per day.

Click any of the vitamin or nutrient names below to learn more about the importance of each element, and to see detailed dietary allowances for specific population groups.

***Daily Value recommendations are based on a 2000-calorie diet. Recommendations for individuals will vary depending on gender, age, weight, and other factors.