Phosphorus

Phosphorus is a component of DNA and RNA and an essential element for all living cells.

Deficiencies: Since renal conservation of phosphorus occurs quite efficiently on low phosphorus diets, a deficiency rarely occurs in a healthy population. However, various disease states or conditions (e.g., gastrointestinal malabsorption, diabetes mellitus, renal tubular dysfunction, antacid abuse, and premature birth) can be associated with low blood phosphorus levels and depleted phosphorus stores.

Food Sources: Phosphorus is found widely distributed in foodstuffs. In general, food sources rich in protein (milk, meat, eggs, legumes and grains) are also high in phosphorus.

2000-Calorie Diet Recommendations

Shown below are the reference numbers used to compute the Daily Value percentages that appear on the Nutrition Facts labels on foods sold in the U.S. These numbers are meant to approximate the nutrients needed for the average person consuming 2000 calories per day.

Click any of the vitamin or nutrient names below to learn more about the importance of each element, and to see detailed dietary allowances for specific population groups.

***Daily Value recommendations are based on a 2000-calorie diet. Recommendations for individuals will vary depending on gender, age, weight, and other factors.