Take control of you weight and nutritional balance
March 13, 2008 — NutriMirror is an Internet-based system that gives you the power to successfully control your weight and nutritional balance — every day and forever. NutriMirror is not a diet prescription, but rather a tool for modifying and monitoring behaviors through instant, accurate, and personalized feedback. And it does it all in just minutes a day.
Whoever you are, and whatever shape you're in, NutriMirror automatically tailors itself to your individual needs and actions.
While the world today benefits from an almost overwhelming amount of good, solid advice regarding nutrition and exercise, the fact remains that obesity and diet-related disease are more serious problems than ever. NutriMirror is designed to address this disconnect between what we've been told and what we do.
Our system harnesses the power of your computer to instantly tie your actions to their consequences. NutriMirror reigns in the abstract overload of information — those things you know in your mind but just can't seem to put into practice — and let's you experience, day by day, food by food, exactly how each choice you make is affecting your own health and fitness.
NutriMirror relies on the same science-based recommendations as more traditional methods of diet analysis. But our innovative system cuts through the clutter to get right to the heart of what's good for YOU, and what YOU need to do to reach your goals.
Our software tools are simple and easy to use. With NutriMirror there's no more counting calories or adding points or purchasing special foods. You simply input what you eat and any exercise activities you perform, and NutriMirror responds by reflecting your behaviors right back at you.
The feedback is instant, accurate, easy to understand, and invaluable.
We all have a natural inclination to overestimate our exercise and underestimate our food consumption. It’s scientifically proven: The key isn’t just what you eat, it’s what you track. NutriMirror takes the guesswork out of the equation.
And it's more than just calories and weight control. It's like looking in a mirror, but you see what's on the inside. Your NutriMirror reflection shows you how the choices you make stack up against your personal nutrition benchmarks for 31 vitamins, minerals, and nutrients. Are you getting enough calcium? Enough iron? Is there too much saturated fat in your diet?
It's all right there, presented in the familiar Nutrition Facts label format, color coded and easy to understand at a glance. If your numbers are green, you're doing great. When you see something red, it's time to take a closer look.
It's so easy to use, you'll find yourself taking only minutes a day to update your information.
Our database includes thousands of basic items, presented in an easy-to-read format, in addition to plenty of restaurant and packaged foods. And we've built a fast, custom search system that provides you with several alternative ways to find what you're looking for.
You simply enter the foods you've eaten, and NutriMirror does the work of calculating calories and nutrition data. The system then compares the results with specific recommendations based upon your needs.
If you're trying to lose, gain, or maintain weight, if you're pregnant, if you're twenty years old or sixty-five, if you're male or female, NutriMirror takes it all into account.
Logging your exercises is just as easy. NutriMirror calculates the calories you burn from a wide variety of activities, from walking, bicycling, or swimming to working in the garden or even ice fishing. When you record these activities with NutriMirror, the system automatically adjusts your calorie allowance for each day.
Once you've built up a small history of logged food and exercise, the power of NutriMirror really kicks in. The system analyzes your daily logs to provide accurate reflections detailing exactly where you stand relative to your goals — and what you can do about it.
Since most health outcomes are a result of behaviors over time, NutriMirror presents a daily average overview covering any date range you specify. You'll see at a glance any areas that need improvement.
In addition to an explanation of what cholesterol is and what it does, there's a detailed report of foods eaten, presented in a measured list ordered by the amount of nutrients contributed to the diet. And easy food source searches will help you to find the foods that get you the nutritional balance you need.
In addition to tracking and analyzing calories and nutrients, NutriMirror provides an easy method of recording a history of specific health benchmarks. Body weight and Body Mass Index are first among these, but we also let you monitor changes to your blood pressure, body fat, waist, hip, and other measurements.
And you can easily share your NutriMirror data with any health care professional.
NutriMirror is easy, accurate, science-based, and even fun. We have users who compare it to |
