NutriMirror Food Journal
If you are a NutriMirror member, please use the sign-in form on the upper right of this page to log in to your account.
NutriMirror's database contains many thousands of food items. But even more important than the number of foods we list is the ease with which you can search and find what you're looking for. We've eliminated the obscure foods and clutter that you'll find in so many other web-based food logs — sorry, no walrus meat here — and we've cleaned up the names of the foods to make them easy to read and easy to understand. And foods not currently listed in the NutriMirror® database can be added quickly and easily with information from the nutrition facts label.
Membership is 100% free. It takes only a few minutes to set up your account. With this simple system you’ll be getting healthy and losing weight before you know it.
NutriMirror® is super easy to use. With our tools you can:
I started using NutriMirror just to make myself aware of what I was putting in my mouth. I am short and have struggled with my weight all my life. I always exercise and thought I was eating right. I was convinced all I needed was portion control. Once I started logging my foods it made me aware. I have a tendency towards emotional eating and not paying attention to what goes in my mouth. When you log your foods you include EVERY LITTLE BITE. That was the clue for me. From June to December I went from a size almost 14 to a size 6–8. I even lost a little weight during the holidays. I am confident that I will be able to keep it off because I have to be accountable to myself. The key is to be aware so that you can make good choices.
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