Balanced Days, Balanced Lives is your New Way Forward to weight loss and better health through lifelong balance:

  • 7 x 9 soft cover
  • 306 pages
  • 402 color photographs
  • 42 nutritionally balanced days
  • Simple, healthy, delicious recipes
  • Inspirational stories
  • Free lifetime membership in, the easy to use site that helps you reach your goals and costs you nothing

FREE Eight Guiding Truths for Lifelong Weight Control and Nutritional Balance BOOKMARK with every book purchased!

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Balanced Days, Balanced Lives is the new book from NutriMirror, a food journal for weight control through balanced nutrition.

Start Living in Balance Today

The closer we move towards calorie and nutritional balance, the healthier we become.

In the pages of Balanced Days, Balanced Lives you will learn from 42 real people how you, too, can achieve and maintain better health and the weight you desire simply by controlling your calorie and nutritional balance.

  • Meet 42 pioneers of a new way forward to balance and better health.
  • Learn their methods for success and how you too can achieve lifelong balance.

Real People, Real Success

No celebrity spokespeople. Just real people like you who’ve battled weight issues and achieved real successes. Find yourself in their inspiring stories. See the foods they eat, the physical activities they enjoy, and their amazing “then” to “now” transformations. With Balanced Days, Balanced Lives you will learn the mindsets, strategies, and habits that can take you to the same powerful results.

Dena lost 49 pounds. “Living healthy is now a lifestyle that brings us great joy each day.” Page 276.

Tony lost 43 pounds. “I’m in total amazement at how much my food choices have changed.” Page 264.

Ola lost 104 pounds. “I am now living my life like it is golden, a treasure to be protected.” Page 192.

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Within the pages of Balanced Days, Balanced Lives, 42 real people share what healthy, balanced days look like and the methods they use to achieve them. You will learn how to meet your weight goals and improve your health by choosing real foods readily available at any grocer—foods that will provide both great bounty and pleasure and bring you into healthy balance.

Learn the Eight Guiding Truths for Lifelong Weight Control and Nutritional Balance

These simple, universal principles explained in Balanced Days, Balanced Lives are the antidote to decades of confusion and nonsense about weight loss and health. Learn in Balanced Days, Balanced Lives how these fundamental truths put to rest the counter-productive mindsets advanced by a diet industry that does not have our best interests in mind. With knowledge of the Eight Guiding Truths, you'll have the power to take control for yourself, without relying on expensive pills or foods or diet plans that hook you into lifelong cycles of weight loss followed by weight gain followed by subscriptions for more "magic cures."

Free Eight Guiding Truths bookmark with each copy of Balanced Days, Balanced Lives.

Click here to order Balanced Days, Balanced Lives — just $24!

Andy lost 49 pounds and reduced his cholesterol and blood pressure to normal ranges without medication. Page 99.

Joey lost 66 pounds and began training for her first half-marathon. Page 122.

The website is a 100% free system that can help you control your weight through balanced nutrition and healthy living.

Free Tool for Managing Balance

Readers of Balanced Days, Balanced Lives can achieve healthier lives simply by following the examples of the book’s contributors. The food and exercise routines shared in the book give you a roadmap to success. In addition, you are welcome to join us at the free website, which helps us easily manage the choices that lead to balance.

  • Complete access to all features and tools of are always free—unconditionally.
  • Practical for daily and lifetime use. Experienced users log, assess, and make choices to manage balance in less than seven minutes a day.
  • Free, safe, fun and caring Community Journal Room where members meet to share information and support. Open 24/7—someone is always there to lend support.
  • is supported exclusively through the sale of Balanced Days, Balanced Lives and other books and products that specifically advance the principles of the Eight Guiding Truths and pursuit of balance—no in-your-face commercial distractions to interfere with your pursuit of balance.

Learn More About NutriMirror  |  Join NutriMirror

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What they’re saying about Balanced Days, Balanced Lives and

Reviews of Balanced Days, Balanced Lives

Monica Callan, RD: “The stories speak to experiences that I’ve seen throughout years of my practice. The Eight Guiding Truths are the behavioral essence of what I as a health professional want people to understand.” ... Read more.

Kirkus Discoveries: “This refreshing book ... is a useful tool in promoting a healthy lifestyle and gradual weight loss.” ... Read more.

David’s Moroccan lamb (page 112).

Pamela’s spinach and “power foods” salad (page 214).

Kel’s grilled halibut with mango salsa and grilled romaine (page 170).

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Affirmations from NutriMirror members

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“I love NutriMirror! This awesome site has changed the way I relate to food forever, which means I will maintain my weight and give my body all the nutrients it needs, and I will be healthy and live to a ripe old age. Gone are the days of gaining/losing/gaining again. I can still have those days of eating a little too much, say, of the brownies my son “made” me bake, because I am totally conscious of what else has gone in my mouth for that day.”


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“I’ve been using NutriMirror for just over a year now. I lost twenty-plus pounds, but more importantly, I’ve maintained that loss now for over six months. And the best part is that NutriMirror has given me the tools and knowledge to maintain this for the rest of my life. It’s easy to use, it’s free, and it’s changed my life. It’s given me such control over what I eat, and since my food intake is so much healthier now, it’s lead me to a very good sense of well-being. I’ve never been happier.”


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Valerie on the stationary bike. 26 pounds lost.
Page 270.

Kelly outdoors on the water. 33 pounds lost.
Page 146.

Brent hiking. 42 pounds lost
Page 170.