Losing weight, hiking, and climbing mountains

Losing weight through enjoyment of food is the lead story in this week’s NutriMirror newsletter. If you’re a subscriber, you should be receiving it within the next couple of days. Here are a few of the highlights:

Losing weight, one spoonful at a time

DGouldthorp tells us about how he’s been losing weight with a new attitude toward eating well — not just shoveling down the food, but truly enjoying every slow bite.

First ever 2.7-mile run/walk

Kay81363 had a blast raising money for the American Cancer Society with some friends on a 2.7-mile run/walk.

Adventures on a mountain

losing weight is easy if you climb this high

Losing weight would be no problem if we all climbed this high every day!

And finally NutriMirror’s own PamelaAnn shares the story of her climb up San Jacinto Mountain — a twelve-hour day and a 10,834-foot peak! Pam encourages everybody not to let age stop you. If you can move, move!

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If you’re not a NutriMirror member, signing up is free and easy. Join our free food journal today for safe, healthy help losing weight and maintaining your weight loss permanently. We’ve got a great community of supportive people and some of the best tools available for tracking and analyzing your diet, nutrition, exercise activities, and more.

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