Losing weight, hiking, and climbing mountains
Losing weight through enjoyment of food is the lead story in this week’s NutriMirror newsletter. If you’re a subscriber, you should be receiving it within the next couple of days. Here are a few of the highlights:
Losing weight, one spoonful at a time
DGouldthorp tells us about how he’s been losing weight with a new attitude toward eating well — not just shoveling down the food, but truly enjoying every slow bite.
First ever 2.7-mile run/walk
Kay81363 had a blast raising money for the American Cancer Society with some friends on a 2.7-mile run/walk.
Adventures on a mountain
Losing weight would be no problem if we all climbed this high every day!
And finally NutriMirror’s own PamelaAnn shares the story of her climb up San Jacinto Mountain — a twelve-hour day and a 10,834-foot peak! Pam encourages everybody not to let age stop you. If you can move, move!
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