20 Life Hacks for Healthy Eating

What is a Life Hack??? Life hacking refers to any trick, shortcut, skill, or novelty method that increases productivity and efficiency. Life hacks are amazing little time savers that solve everyday problems in an inspired, ingenious manner. These hacks will help you save time and find pleasure in the process of loving the foods that love you back.


Seven minutes of discomfort


Finding time to exercise is always a challenge, but a quick workout is better than no workout at all. According to an article published in the May/June 2013 issue of the American College of Sports Medicine’s Health & Fitness Journal, twelve exercises can provide maximum results with minimal investment. The high-intensity circuit training routine uses nothing […]


“It is not about eliminating a certain food or food groups. It is about reducing calories.”


Good news for potato lovers. Research published recently in the Journal of the American College of Nutrition suggests that consumers can eat potatoes and still lose weight. The study was a combined effort between the University of California at Davis and the Illinois Institute of Technology. The researchers wanted to better understand the role of […]


Early antibiotic use linked to childhood obesity

Children who receive several rounds of broad-spectrum antibiotics before age two may be at an increased risk of obesity, according to a new study published in JAMA Pediatrics. While the research does not prove that antibiotics cause weight gain, it is consistent with earlier studies linking antibiotics to obesity.